I'm starting a new thread because the old one is out-dated and I was too busy the last couple of months to continue my cutting, so I was probably eating at maintenance, and i've maintained my weight, so il resume my cutting regime from today, but more intensely I've been eating 2700-3300 calories, and im back now to 2000 and lost the extra water weight, etc.. and my went came back to what its supposed to be.
I dont have a specific workout or eating routine, just specific calories and workout days, my main goal is fat loss for now, and to get down to atleast 160 pounds.
I'll be posting daily/weekly updates on my workout routine, maybe include some photos from my meals and weekly i'll be posting my weight changes, Im cutting to around 600-1100 calories a day, so probably it should take me around 2 months to reach my goals, because I will have weekly re-feeds or even every 4th/5th day, im patient about it so no big deal.
Photos will be added each week to monitor progress.
(June 23rd):
START WEIGHT: 173 Pounds, 78.5 Kilograms.
BODYFAT: 18.5%
DIET: I'm eating anywhere between 1500-1800 calories a day, shooting for atleast 120g - 140g protein a day.
WORKOUT: I'm working out 3-5 days a week, depends on my schedule and everything.
Photos:
Please note im not including all photos of my foods!
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Thread: Cutting thread, fast'N'furious.
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06-23-2013, 12:25 PM #1
Cutting thread, fast'N'furious.
Last edited by Grendizer; 06-23-2013 at 10:22 PM.
Get in fellas: http://forum.bodybuilding.com/showthread.php?t=151027823 - Grendizer's cutting log!
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06-23-2013, 12:30 PM #2
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06-23-2013, 08:54 PM #3
Chow Soup with chicken bits & potatos & green spicy peppers:
CALORIES: 480
CARBS: 63g
PROTEIN: 12g
FAT: 20g
Cauliflowers with hot honga shunga sauce:
CALORIES: 80
CARBS: 18g
PROTEIN: 1g
FAT: 0.5g
Notes :-
Today's workout was amazing:
20x4 wide pull-ups
20x4 close pull-ups
10x4 triceps cable
10x2 wrist cable
20x4 calves
shoulder press, front and side shoulder: 10x2 each
10x2 hamstrings
10x2 quadsLast edited by Grendizer; 06-23-2013 at 10:12 PM.
Get in fellas: http://forum.bodybuilding.com/showthread.php?t=151027823 - Grendizer's cutting log!
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06-24-2013, 08:03 PM #4
Notes :-
Went to the GYM today, here was my workout:
*Elliptical 10min intense (150 calories burned)
*Squat 5x3 (102KG)
*Calves 15x4
*Pull-up 20x4 wide
*Pull-up 20x4 close
*Hammer 10x4 cable
*Leg stretchs 5minGet in fellas: http://forum.bodybuilding.com/showthread.php?t=151027823 - Grendizer's cutting log!
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06-24-2013, 08:07 PM #5
are you russian, tovarish?
starvation or bust!
day 0 236.0lbs // day20 222.6lbs // day45 211.8lbs
day 2 233.8lbs // day22 219.8lbs
day 4 231.6lbs // day24 217.9lbs
day 6 225.2lbs // day26 217.4lbs
day 8 227.4lbs // day28 218.4lbs
day10 226.8lbs // day30 215.8lbs
day12 225.2lbs // day33 218.2lbs
day14 224.6lbs //day36 216.4lbs
day16 225.4lbs //day39 213.0lbs
day18 223.2lbs //day42 212.4lbs
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06-24-2013, 08:22 PM #6
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06-24-2013, 08:31 PM #7starvation or bust!
day 0 236.0lbs // day20 222.6lbs // day45 211.8lbs
day 2 233.8lbs // day22 219.8lbs
day 4 231.6lbs // day24 217.9lbs
day 6 225.2lbs // day26 217.4lbs
day 8 227.4lbs // day28 218.4lbs
day10 226.8lbs // day30 215.8lbs
day12 225.2lbs // day33 218.2lbs
day14 224.6lbs //day36 216.4lbs
day16 225.4lbs //day39 213.0lbs
day18 223.2lbs //day42 212.4lbs
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06-24-2013, 08:53 PM #8
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06-27-2013, 12:25 PM #9
Notes :-
6/26/2013: Consumed around 1700-1750 calories that day, went to the GYM and performed:
*Wide pull-ups 20x4
*Close pull-ups 20x4
*Dips 10x4
*Calves 15x6
*Squats 5x3 (105KG)
*Elliptical for 12mins (150CAL)Get in fellas: http://forum.bodybuilding.com/showthread.php?t=151027823 - Grendizer's cutting log!
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06-27-2013, 09:26 PM #10
Notes :-
Consumed 1500 today, went to the GYM and performed;;
-20x4 wide pullups
-20x4 close pullups
-10x3 hamstrings
-10x3 quads
-20x2 lower-back, and 10x2 lower-back higher weight
-stretchs
-walking at an high incline for 10mins
-bike 5minGet in fellas: http://forum.bodybuilding.com/showthread.php?t=151027823 - Grendizer's cutting log!
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06-27-2013, 09:30 PM #11
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06-29-2013, 01:04 PM #12
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07-03-2013, 06:46 AM #13
Notes :-
Stopped cutting at 1500, went to the doctor and seems that something 'stops functioning' in my body while eating too low (that does NOT mean that no one can cut at 1500, but for me.. its not possible, I do not lose weight, somehow some hormones misbalances or so, didnt get his point correctly, started again @2000, but now im feeling REALLY hungry), also stopped working out for the past 3 days, will begin again today!
P.S.
And yeah, my body stores more water @1500 (weight went up 5LBS).Last edited by Grendizer; 07-03-2013 at 07:11 AM.
Get in fellas: http://forum.bodybuilding.com/showthread.php?t=151027823 - Grendizer's cutting log!
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