Cutting thread, fast'N'furious.

[Grendizer]

I'm starting a new thread because the old one is out-dated and I was too busy the last couple of months to continue my cutting, so I was probably eating at maintenance, and i've maintained my weight, so il resume my cutting regime from today, but more intensely I've been eating 2700-3300 calories, and im back now to 2000 and lost the extra water weight, etc.. and my went came back to what its supposed to be.

I dont have a specific workout or eating routine, just specific calories and workout days, my main goal is fat loss for now, and to get down to atleast 160 pounds.

I'll be posting daily/weekly updates on my workout routine, maybe include some photos from my meals and weekly i'll be posting my weight changes, Im cutting to around 600-1100 calories a day, so probably it should take me around 2 months to reach my goals, because I will have weekly re-feeds or even every 4th/5th day, im patient about it so no big deal.

Photos will be added each week to monitor progress.

(June 23rd):

START WEIGHT: 173 Pounds, 78.5 Kilograms.
BODYFAT: 18.5%
DIET: I'm eating anywhere between 1500-1800 calories a day, shooting for atleast 120g - 140g protein a day.
WORKOUT: I'm working out 3-5 days a week, depends on my schedule and everything.

Photos:



Please note im not including all photos of my foods!

[Grendizer]

Simple cutting meal, peaches sliced in extra light syrup:



CALORIES: 180
CARBS: 39g
PROTEIN: 3g
FAT: 0g

[Grendizer]

Chow Soup with chicken bits & potatos & green spicy peppers:



CALORIES: 480
CARBS: 63g
PROTEIN: 12g
FAT: 20g

Cauliflowers with hot honga shunga sauce:



CALORIES: 80
CARBS: 18g
PROTEIN: 1g
FAT: 0.5g

Notes :-

Today's workout was amazing:

20x4 wide pull-ups
20x4 close pull-ups
10x4 triceps cable
10x2 wrist cable
20x4 calves
shoulder press, front and side shoulder: 10x2 each
10x2 hamstrings
10x2 quads

[Grendizer]

Notes :-

Went to the GYM today, here was my workout:

*Elliptical 10min intense (150 calories burned)
*Squat 5x3 (102KG)
*Calves 15x4
*Pull-up 20x4 wide
*Pull-up 20x4 close
*Hammer 10x4 cable
*Leg stretchs 5min

[urukhai29]

are you russian, tovarish?

[Grendizer]

are you russian, tovarish?

No, im egyptian.. but in california right now, BTW I was gonna comment yesterday on your thread, I like your diet & workout routine, keep up the good work, im supporting you! Im cutting @1500 and willing to shed off the fat at a 1,000 deficit!

[urukhai29]

No, im egyptian.. but in california right now, BTW I was gonna comment yesterday on your thread, I like your diet & workout routine, keep up the good work, im supporting you! Im cutting @1500 and willing to shed off the fat at a 1,000 deficit!

great keep going

[Grendizer]

great keep going

Thanks I will, today had epic hunger but managed it tho, I keep reminding myself of how bloated.. heavy, and weird moods I get while eating too much lol =)

[Grendizer]

Notes :-

6/26/2013: Consumed around 1700-1750 calories that day, went to the GYM and performed:

*Wide pull-ups 20x4
*Close pull-ups 20x4
*Dips 10x4
*Calves 15x6
*Squats 5x3 (105KG)
*Elliptical for 12mins (150CAL)

[Grendizer]

Notes :-

Consumed 1500 today, went to the GYM and performed;;

-20x4 wide pullups
-20x4 close pullups
-10x3 hamstrings
-10x3 quads
-20x2 lower-back, and 10x2 lower-back higher weight
-stretchs
-walking at an high incline for 10mins
-bike 5min

[Erictooslow]

Cant stop staring at those peaches.. Gl with the cut!

[Grendizer]

Cant stop staring at those peaches.. Gl with the cut!

Thank you!

Notes :-

28/6: My birthday!

GYM:

*5x3 Squats (116KG)
*20x4 Pull-Ups (wide)
*20x4 Pull-Ups (close)
*10x4 Dips
*15x6 Calves
*15min HIIT walking (with 20% incline)

I consumed 2000 calories that day!

[Grendizer]

Notes :-

Stopped cutting at 1500, went to the doctor and seems that something 'stops functioning' in my body while eating too low (that does NOT mean that no one can cut at 1500, but for me.. its not possible, I do not lose weight, somehow some hormones misbalances or so, didnt get his point correctly, started again @2000, but now im feeling REALLY hungry), also stopped working out for the past 3 days, will begin again today!

P.S.

And yeah, my body stores more water @1500 (weight went up 5LBS).