Started bulking a few days ago. Wanted to get form checked by more experienced lifters.
Squat 107.5kg
Bench Press 72.5kg
Might be hard to see because of shorts but my butt didn't break contact with the bench.
Deadlift 142.5kg PR
Lower back rounding. Hips seem kinda high, only realised whilst watching. Skip to 50 seconds, don't know how to edit out the footage.
So could someone with the knowledge please critique my technique. I feel like my deadlift technique is the worst of all of them. I draw air and get tight but its like my back just gives way under the weight.
Thanks all
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Results 1 to 3 of 3
Thread: The Form
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06-26-2013, 07:34 PM #1Registered User
- Join Date: Nov 2011
- Age: 32
- Posts: 124
- Rep Power: 192
The Form
Last edited by Thagomizer; 06-27-2013 at 03:27 PM.
One rep at a time
PRs:
Squat: 130kg 1RM
Bench Press (paused): 90kg 1RM / 87.5kg 3RM
Deadlifts: 180kg 1RM
Hang Clean: 65kg 3RM
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06-26-2013, 08:34 PM #204/28/2026
- Join Date: Aug 2010
- Posts: 7,092
- Rep Power: 23404
Even better if you would start a log here: http://forum.bodybuilding.com/forumdisplay.php?f=50
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06-26-2013, 11:59 PM #3Registered User
- Join Date: Nov 2011
- Age: 32
- Posts: 124
- Rep Power: 192
Well I wasnt really planning on starting a log. I just wanted an experienced lifters opinion on technique every now and again.Originally Posted by hammerfelt
One rep at a time
PRs:
Squat: 130kg 1RM
Bench Press (paused): 90kg 1RM / 87.5kg 3RM
Deadlifts: 180kg 1RM
Hang Clean: 65kg 3RM
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