2 year gains, thoughts?

[gr2012]

what muscles do you think need more development specifically?..
these have been gains over 2 years although i have been on and off gym and have been taking it serious the last 4-6 months..

current stats.. 5ft6, 146lbs.

[ksrcrider]

you have any better pictures?

[8ball1621]

You should have gotten more gains than that. You should eat more.

[davidolson22]

I guess work on your shoulders more.

[needabs]

Great job man should be real happy with that, dont listen to the haters.

[amiramin]

nice development

[ByobBrennen]

I think you've done great for 2 years. Biggest thing now that you have a nice build to work with is keep that diet clean, but make sure you're eating plenty. That along with some good chest and shoulder work and you'll be on a great path.

[gr2012]

I think you've done great for 2 years. Biggest thing now that you have a nice build to work with is keep that diet clean, but make sure you're eating plenty. That along with some good chest and shoulder work and you'll be on a great path.

yo thanks man and everyone else, like i said i have been on and off gym and i understand there not the best gains but hey ho.
I will focus on shoulders more and my chest is genetically awful haha!

[Nayots]

Doesn't look like 2 years and 4-6 months of taking it seriously.
Bro, you gotta figure your nutrition/macros out and find a plan that works for you.

Eat.
Work Hard.
Sleep.

[davidolson22]

Doesn't look like 2 years and 4-6 months of taking it seriously.

He said 4-6 months of taking it serious, for a with a total of 2 years I guess mostly goofing around.

[gr2012]

He said 4-6 months of taking it serious, for a with a total of 2 years I guess mostly goofing around.

yeah man thats what i meant, and just kept going on and off gym every few months but now im hitting it hard, got my diet in check and training big with plenty of rest... loving it

[LionRiver]

don't listen to any negative comments bro, because where you started should NOT be underestimated. You were skinny fat with NO base. So not only did you have to bulk up to get a foundation, but you also had to lean down to reveal it. We were both **** out of luck when we started.

Visually, you may not have changed actual size, but your appearance and body composition has definitely changed immensely.

Some mofo's out there already have a foundation from an active lifestyle and only have to do so much as we do. The other mofos are so skinny and only need to "eat a lot" and stay lean forever and only need to bulk. (not saying that situation easy, but... its easiER than hoursLOL) I appreciate your hard work because I am near my two year mark and my progress looks similar, if not worse than yours. Congratulations on your hard work brotha and keep going.

[Nayots]

yeah man thats what i meant, and just kept going on and off gym every few months but now im hitting it hard, got my diet in check and training big with plenty of rest... loving it

I goofed around for a year in my schools weight room, got a gym membership, found a plan, figured out my nutrition, worked hard, and the gains came flying in. First few months of this is great, gains will be visible every week or so, make sure you take pictures

[AlexTheNewbie]

I goofed around for a year in my schools weight room, got a gym membership, found a plan, figured out my nutrition, worked hard, and the gains came flying in. First few months of this is great, gains will be visible every week or so, make sure you take pictures

Exactly this. Track your macros and get at it bro.
You could've done more in these 2 years but you definitely improved your body.

[TheAction]

Looking better than b4 it looks like you've only gained muscle in those 4-6 months but at least now your getting on the right track.

[gr2012]

Looking better than b4 it looks like you've only gained muscle in those 4-6 months but at least now your getting on the right track.

cheers everyone, no more goofing around!, bulking it is