Im fluctuating between 192-195lbs with around 13-15% body fat. Id like to drop down to about 8% after I am done bulking for the summer. Other than when I was a kid my body fat was never lower than probably 11% even though I used to play sports for hours at a time, constantly. I never had a cutting diet but I feel like it would be very hard for me to lose fat because I never seemed to get more cut even when I thought I wasnt eating much throughout the day yet playing soccer for 18+ hours a week. At 193 with 13-15% BF that would leave me with about 25-28lbs of fat. I would have to lose around 10-13lbs to be at 8% which would leave me at about 183lbs. The questions I had regarding cutting are:
Since I feel like I have never lost fat throughout the years, would it be necessary for me to take a fat burner supp.? I know its not necessary but would it make it a lot easier? (I was probably burning 1500 calories a day just playing soccer while I was eating probably 2500 calories or less with no fat loss)
How many calories should I be eating a day?
To minimize muscle loss, would I continue my bulking routine or change to another routine?
Thanks!
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Thread: Questions regarding cutting
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06-19-2013, 04:57 PM #1
Questions regarding cutting
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06-19-2013, 05:05 PM #2
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