I did deadlifts for the first time the other day and I'm extremely sore. It's hard to bend down and tie my shoes and its hard to get out of bed. I'm assuming that I'm not supposed to be this sore, so I feel like I might have pulled my back. I'm having trouble with form so I'd like some advice on my form. I can't post videos yet because of my post count but if you remove the spaces from this link you'll find my video. Please critique my form thanks. ht tp://m.you tube. com/#/watch?v=jwLMfgWwyOs&feature=youtube_gdata_player&d esktop_uri=%2Fwatch%3Fv%3DjwLMfgWwyOs%26feature%3D youtube_gdata_player
|
Thread: Need help with deadlifting form
-
06-19-2013, 09:28 PM #1
Need help with deadlifting form
Last edited by Badbackbrah; 06-19-2013 at 10:30 PM.
-
06-19-2013, 09:43 PM #2
-
06-19-2013, 09:44 PM #3
-
06-19-2013, 09:46 PM #4
I think you are experiencing normal muscle fatigue when it comes to this. This is normal when doing extreme exercises and advanced techniques. Make sure you are taking glutamine to help with the fatigue and soreness. that will help you out a lot. Also try icing your areas of soreness at night for a few hours.
No Excuses just results
Muscle Gauge Nutrition Rep
-
-
06-20-2013, 09:51 PM #5
be carefule man
*SCC CREW*
*Wants to use Celltech CREW*
*Broke 1 year EC Stack addiction CREW*
*Lethargic while cutting CREW*
*Yes Fap CREW*
*No xPornx CREW*
*closes and locks door at same time crew so others don't think i'm fapping crew*
*unlock and opens door simultaneously after fapping and acts like nothing happened crew*
Similar Threads
-
Need help with deadlift form
By JoeGJr in forum Powerlifting/StrongmanReplies: 34Last Post: 06-19-2013, 05:24 PM -
Need help with deadlift form
By Wizzy92 in forum ExercisesReplies: 4Last Post: 11-18-2012, 05:09 AM -
Need help with squat and deadlift form
By ellie210 in forum ExercisesReplies: 0Last Post: 12-13-2011, 01:25 PM -
Need help with deadlift vid.
By mazooda in forum Workout ProgramsReplies: 12Last Post: 06-19-2010, 07:33 PM
Bookmarks