New here some pics

**mikey78910** · 08-07-2013, 11:37 PM

holy fuk

**RealYBM** · 08-07-2013, 11:41 PM

i'm not into the macro's. Or the im gonna get fat bulking. My diet is pretty simple

everyday, saturdays i do a cheat hour but still eat all 7 meals

MEAL ONE

-8 egg whites, 1/4 cup cream of rice

MEAL TWO

-8oz. chicken breast, 2 cups spinach, dice up and mix as salad. 1 tblsppon olive oil, little vinegar and pepper for taste

MEAL THREE

-8 oz ground turkey, 4 oz. sweet potato

MEAL FOUR

-" same as meal # 2"

MEAL FIVE

-8 oz. ground turkey, 4 oz. sweet potato

MEAL SIX

-8 oz 96% lean ground sirloin, 1 tblspoon p.butter, or 15 raw almonds

MEAL SEVEN

-6 egg whites, 1 cup spinach omelette

**RealYBM** · 08-07-2013, 11:42 PM

i didnt make this diet myself i had my teams coach help me, we tweeked it and got it right for me, everyones is different i dont suggest using this diet and thinking you will get the same results. You can build off it but you need to make the diet whats best for you

**Riggson** · 08-07-2013, 11:57 PM

Originally Posted by RealYBM

i'm not into the macro's. Or the im gonna get fat bulking. My diet is pretty simple

everyday, saturdays i do a cheat hour but still eat all 7 meals

MEAL ONE

-8 egg whites, 1/4 cup cream of rice

MEAL TWO

-8oz. chicken breast, 2 cups spinach, dice up and mix as salad. 1 tblsppon olive oil, little vinegar and pepper for taste

MEAL THREE

-8 oz ground turkey, 4 oz. sweet potato

MEAL FOUR

-" same as meal # 2"

MEAL FIVE

-8 oz. ground turkey, 4 oz. sweet potato

MEAL SIX

-8 oz 96% lean ground sirloin, 1 tblspoon p.butter, or 15 raw almonds

MEAL SEVEN

-6 egg whites, 1 cup spinach omelette

Looking good man. And thanks.

**RealYBM** · 08-08-2013, 12:01 AM

i dont always eat the spinach and sometimes i sub the chicken for ground turkey

**Keen2Build** · 08-08-2013, 02:39 AM

Surprised you didn't join bb.com earlier brah, awesome physique

**BillHickock** · 08-08-2013, 05:38 AM

No supplementation?

**cbs** · 08-08-2013, 11:47 AM

Those veins going down your arm in your bicep pic is sick!!!!! Great job!

**eyeguy** · 08-08-2013, 12:09 PM

Looking sick man. Best of luck in show. Hope you make it there but I bet everyone else doesn't

**nuroppo** · 08-08-2013, 01:47 PM

Quite impressive man.

**donsemi** · 08-08-2013, 02:10 PM

Very nice physique. Nice arms and the veins are popping out like crazy. For howlong have you been working out?

**sloanKA** · 08-08-2013, 04:23 PM

looks great. I want to do a physique show myself eventually, but i still have extra fat to lose on my transformation. your diet looks low in carbs, does that help keep the midsection lean'd out?

**Parmezans** · 08-08-2013, 04:50 PM

Originally Posted by RealYBM

I am 5'10 I don't ever weigh myself I just use the eye test, I do physique so I don't have to worry about it

Everyone owns a scale, and it's not that hard to just stand on it and tell us.
Besides, I'm sure everyone knows their approx. weight.
Someone has to be the voice of dissent.

... Yeah, other than that, I admire your physique.

**RealYBM** · 08-10-2013, 03:37 AM

Originally Posted by eyeguy

Looking sick man. Best of luck in show. Hope you make it there but I bet everyone else doesn't

Lol. I really hope I can make it the sign up and flight are going to break me

**RealYBM** · 08-10-2013, 03:39 AM

Originally Posted by BillHickock

No supplementation?

i have tried creatine and a few other things but I never felt like it was doing anything especially for the price of supps now days. I do take fatty acids, multi v and vit c pills.

**RealYBM** · 08-10-2013, 03:41 AM

Originally Posted by Parmezans

Everyone owns a scale, and it's not that hard to just stand on it and tell us.
Besides, I'm sure everyone knows their approx. weight.
Someone has to be the voice of dissent.

... Yeah, other than that, I admire your physique.

No scale in this house lol. The gym has one tho I'm pretty sure.

Weight is meaningless to me just like how much I lift. I don't care how much I weigh or how much I can lift all I am interested in is my physique.

I purposely lift lighter then I could so my form is great and I don't rest much at all

**fugya** · 08-10-2013, 03:43 AM

Dear LAWD Mirin' ! Great fecking job bro!

**RealYBM** · 08-10-2013, 03:44 AM

Originally Posted by donsemi

Very nice physique. Nice arms and the veins are popping out like crazy. For howlong have you been working out?

thanks arms have always been my dominate feature even when I was younger, I haven't had an arm day in over two years now. I don't do them because they're pushing it in physique and I'm trying to be balanced lol.

I have been working out since I was about 20. Took from 23 to 26 off. For the last two years I have been working out consistently with a good diet.

**RealYBM** · 08-10-2013, 03:47 AM

Originally Posted by sloanKA

looks great. I want to do a physique show myself eventually, but i still have extra fat to lose on my transformation. your diet looks low in carbs, does that help keep the midsection lean'd out?

just keep slowly cutting.

I eat carbs in 3 meals and fats in 3 other meals just neither is in large portions. My energy seems fine and yeah if I stick on this diet I stay lean.

**Land_Down_Under** · 08-10-2013, 03:51 AM

Mirin man good work

**Jderavian** · 08-10-2013, 08:07 AM

Can you please give a more in depth routine?

**Irishfan0789** · 08-10-2013, 08:25 AM

Very nice! Very inspiring!

**RealYBM** · 08-10-2013, 07:06 PM

Originally Posted by Jderavian

Can you please give a more in depth routine?

what do you wanna know about it?

**Jderavian** · 08-10-2013, 07:11 PM

Originally Posted by RealYBM

what do you wanna know about it?

What days are what (I saw what you posted but you left out some things) and what exercises and how many reps and sets. That would be great thanks

**spartanftw** · 08-10-2013, 08:14 PM

Dont care about your routine. Bro tell me about your mental mindset.

How do stay on track with the food without falling to cravings and working out on your worst days. Thx.

Crazy physique.

**mikasse** · 08-10-2013, 08:23 PM

Nice body bro. ;-)

**RealYBM** · 08-10-2013, 09:19 PM

Originally Posted by spartanftw

Dont care about your routine. Bro tell me about your mental mindset.

How do stay on track with the food without falling to cravings and working out on your worst days. Thx.

Crazy physique.

I have noticed I am much much better at controlling my cravings and such when I have a show date set. I'm very competitive and it takes over.

Mindset becomes destruction

When I don't have anything set I find myself cheating on my diet.

**RealYBM** · 08-10-2013, 09:23 PM

Originally Posted by Jderavian

What days are what (I saw what you posted but you left out some things) and what exercises and how many reps and sets. That would be great thanks

Monday and Friday chest
Tuesday shoulder
Wednesday legs
Thursday back

I was training on Sundays with my team doing crossfit but we are done for the year. I need to pick that up by myself

Everything I do is 12reps 4 sets and 4 different exercises. I do two exercises at a time and do both one after another without resting. My workouts never go over 45mins.

I also was doing light cardio 30min incline walks after workouts m-f

**JoeHemi** · 08-11-2013, 12:33 AM

Originally Posted by Wantaripbod

Reps for life if you post diet and routine brah, pm me.

Woooooah reps for life. Brb, getting jacked and constructing blueprint worthy of such greens!

**RealYBM** · 08-11-2013, 05:14 AM

Reason I do chest twice a week is because I feel it's my weak point. I don't do arms for reasons I listed above

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