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  1. #1
    Registered User Beastmode1607's Avatar
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    how to get to 6% body fat (not lose muscle)

    I think im at 9% can i get to 7% or6% by mid july? What should i do? My bmr is 1653cal how far down should i go?
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  2. #2
    Registered User Mibbit's Avatar
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    OP don't cut...I had the same stats as you and I am bulking slowly (Srs skinny abs are for phaggots). Why do you want such a low BF %?

    A bmr of 1653 is really low. I would suggest reading the stickies in the nutrition section.

    Edit: at 133 lb you probably have next to no muscle to reveal...
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  3. #3
    Registered User Beastmode1607's Avatar
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    Originally Posted by Mibbit View Post
    OP don't cut...I had the same stats as you and I am bulking slowly (Srs skinny abs are for phaggots). Why do you want such a low BF %?

    A bmr of 1653 is really low. I would suggest reading the stickies in the nutrition section.

    Edit: at 133 lb you probably have next to no muscle to reveal...
    Im 68" and im now 140lbs im 16 i just want to look better for summer what do you think i should do? Just clean bulk?
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  4. #4
    Bulking MrNoobKid's Avatar
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    Originally Posted by Mibbit View Post
    OP don't cut...I had the same stats as you and I am bulking slowly (Srs skinny abs are for phaggots). Why do you want such a low BF %?

    A bmr of 1653 is really low. I would suggest reading the stickies in the nutrition section.

    Edit: at 133 lb you probably have next to no muscle to reveal...
    This.. Clean bulk
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  5. #5
    Ermahgerd Merscles Oggie22's Avatar
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    Bulk
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  6. #6
    most unhelpful poster ITT KobiDC's Avatar
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    You're incredibly light as is. Don't go any lighter OP. Trust me.
    On the grind.
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  7. #7
    Registered User Beastmode1607's Avatar
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    All i want to do is lose some fat i got on my belly from dirty bulking or (hella cheat days) i want to gain just the fat really bugs me
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