There are lots of ways to measure your body fat percentage!
1.Using Skinfold Caliper
2.Bioelectric Impedance Analysis
3.Anthropometric (U.S. Navy method of guessing BF)
Among these you can easily measure from using Skinfold Caliper it is accurate! or using U.S. Navy method of guessing BF.
Others are soo expensive methods to try. But they are very accurate except Bioelectric Impedance Analysis.
"The most satisfying feel you can get in the gym is the "pump". It's as satisfying to me as "cumming" is, y'know? As having sex with a woman and cumming. So can you believe how much I am in heaven? I'm like getting the feeling of cumming in the gym, getting the feeling of cumming at home, and cumming backstage when I pump up and when I pose out in front of 5000 viewers, I get the same feeling, so I'm cumming day and night! I mean it's terrific...right?" ~ Arnold Schwarzenegger