if your diet doesn't have these foods in it, then you're doing it wrong (pics)

[yochilllllllll]

potassium. rep me

[Gibb1991]

bump does anyone even eat

Avocado has "healthy" fats, but I've never understood what that means tbh. I know it's also high in fibre.
Banana's are high in potassium, but potatoes are higher and contain more fibre, so other than taste and convenience potatoes are superior.
Salmon is high in protein and I'm not sure what else your going for there.
Other than fat's and fibre I don't know anything about almonds.
General greens? Pretty much covers all of your daily vitamins as well as fibre and protein.

But I don't think you "need" any one of these OP. Can get more potassium from potatoes and sweet potatoes than from bananas, more protein for less fat from other types of fish, etc. Just make your diet work

[hzx]

Avocado has "healthy" fats, but I've never understood what that means tbh. I know it's also high in fibre.
Banana's are high in potassium, but potatoes are higher and contain more fibre, so other than taste and convenience potatoes are superior.
Salmon is high in protein and I'm not sure what else your going for there.
Other than fat's and fibre I don't know anything about almonds.
General greens? Pretty much covers all of your daily vitamins as well as fibre and protein.

But I don't think you "need" any one of these OP. Can get more potassium from potatoes and sweet potatoes than from bananas, more protein for less fat from other types of fish, etc. Just make your diet work

all those foods have high potassium, as i said before there's heaps of others but these are my favourites. i don't really like white potato's but i eat a lot of sweet potato which is also lower in GI.
i know you can get more potassium from potato's but i prefer to eat a variety of foods which leads to keeping my diet interesting, if you eat the same chit all day everyday it gets boring then you will want to binge out on junk food more often.

[shellski]

I just eat 500g of spinach to get my daily intake of potassium

[3nt3r51l3nc3]

I feel bad for you brahs with expensive avocados. If i dont have at least one a day with my meals I get very upset and feel unsatisfied.

[jantelo]

Fish is too much of a hassle to weigh/cook accurately. Same with nuts, that's why I don't include them. I'm OCD about my cals lol. I don't eat greens out of pure laziness tho

[xCarnagex]

wat do if allergic to nuts/peanuts m8?

[AestheticPumps]

Mirin' food choices, minus the salmon. Dinner looks juicy/10.

[hzx]

Fish is too much of a hassle to weigh/cook accurately. Same with nuts, that's why I don't include them. I'm OCD about my cals lol. I don't eat greens out of pure laziness tho

i'm calling bs about the fact you're "OCD" about cals if thats you in AVI.

also these are what i eat

http://birdseye.com.au/our-range/fro...-broccoli-750g

microwave 3 mins, 2 servings of vegetables

[jantelo]

i'm calling bs about the fact you're "OCD" about cals if thats you in AVI.

also these are what i eat

http://birdseye.com.au/our-range/fro...-broccoli-750g

microwave 3 mins, 2 servings of vegetables

I only started keeping track of cals a few months ago. You can check out myfitnesspal if you'd like my username is taquito16

[SikkantBrah]

Too poor for salmon all the time
dat dere poverty tuna from Aldi

[Rebounds45]

no sweet brotato?

[Flognuts]

I agree with you.

them EFA's!

[ukero]

looks good, i'd eat it, but next time don't get frozen veggies, you lose money and nutrients, and i'd replace the sweet potatoes with small red ones skin on.

incorrect frozen veggies are fresher than fresh veggies u get in the supermarket cause as soon as they're picked they're frozen to retain the nutrients unless u picked the vegetable from a mother fuuckin garden which i doubt u do

[hzx]

I only started keeping track of cals a few months ago. You can check out myfitnesspal if you'd like my username is taquito16

I don't care what you do just eat ur fukin veges

[RoryFan]

How do you guys incorporate avocado into your meals? Just eat it next to your chicken or what

on top of sludge bowls ftw

[momo5]

can't believe op eating vegetables... probably threw em away after taking the pic.

[hzx]

no sweet brotato?

Yeh sorry brah forgot a pic but it's in the meal I posted love that chit

[LiftHeavy85]

How do you guys incorporate avocado into your meals? Just eat it next to your chicken or what

burritos, dips ect..

[aces8]

No thanks jeff. Going to stick with bowls of continental chicken and vegetables family pack rice (125grams)

lost it aware

[hzx]

ahh bummer. i thought because i dont get much sodium in my diet it could kind of be a little cheat meal that i have. i was also under the impression that if i drank enough water it wouldnt really matter about the sodium amount

currently i eat tuna/salmon....catch my own flathead and mulloway if i want "fresh" fish. veggies are generally peas, korn, potatos, cauliflower/brocolli. fats are generally from pistachios but i guess they gotta go.

I don't see anything wrong with pistachios but usually they come covered in salt that's all, if they aren't salted they should be fine

[Rangerz91]

high levels of ******* OP

[BEARDofNORRIS]

How do you guys incorporate avocado into your meals? Just eat it next to your chicken or what

Chicken & Avocado Burritos:

3 oz chicken
1/4 cup diced tomatoes
3 tbs diced onion
1/4 cup avocado
1 oz brown rice
1flour tortilla
1/4 tsp salt
1 tbsp salsa or sour cream (optional)

365 calories
30g protein
40g carbs
9.5g fat

[BTBAM]

Eat all of that stuff daily. Sockeye salmon, Mahi Mahi, sometimes Ahi tuna (all wild caught), organic 100% grassfed beef, organic eggs, pasture based butter for cooking (grassfed), coconut oil as well, blueberries and bananas (you dun goof'd leaving out blueberries), organic baby spinach, kale and beets, raw local honey, high quality fish oil. Avocado of course. Lots of onions and bell peppers (you dun goof'd leaving these out as well). And lastly, if I am craving sweets, I have a small snack of high quality, organic dark chocolate with high cacao content and almond butter.

BRB super human
BRB food bill is 150/ wk
BRB who gives a ****, I am going to put premium fuel in this lambo

[bustermac]

All but avocados and fish.

[gothamxd]

i get my avocado on my subway sandwich.

[myfacewhen]

lol @ *******s that dont eat avocado.

GOAT food

[geero82]

I eat all of those foods just about daily.

[mtb4life95]

How do you guys incorporate avocado into your meals? Just eat it next to your chicken or what

I like to slice avocados up and put them in omlettes with salsa. Also, they're really good if you put them on a sandwich with chicken and balsamic vinegar.

[caerus13]

*avocado, sweet potatoes, and almonds every day crew*