Get Big on a Budget with Evan "Ox" Centopani

[naturalguy]

Whether you are a college student or father of 4, everyone would like to save a buck when it comes to buying bodybuilding food. It's one of the biggest expenses of living the bodybuilding lifestyle. G Diesel had the idea of coming up with the challenge of how far we could stretch a buck and still meet our dietary needs. We sent big Ev out to the supermarket with only $50 to buy, cook and prepare a week's worth of bodybuilding meals. Full video coming soon, here is the trailer:

[Devils]

I bet you he blows $50 on a grass fed, hand raised, organic cross filtered chicken breast.

[mrsnruB1111]

50 bucks worth of egg whites

[cbezz]

I bet you he blows $50 on a grass fed, hand raised, organic cross filtered chicken breast.

hahahaha, Just spends it all on glass tupperware.

[MrDeafMuscle]

This was posted already and I actually thought this was the full video.....




left disappointed. </3

[oneshotGG]

$50 in Canada doesn't get you very much, or anywhere else other than the US lol

[Groggery]

$50 in Canada doesn't get you very much, or anywhere else other than the US lol

Over here it would get you quite enough for a week. It won't be fancy, but it will be enough.

[MaKaiser]

Over here it would get you quite enough for a week. It won't be fancy, but it will be enough.

France?

[AntM1564]

Can't wait for the video. I live about 20 minutes from that market and might have to check it out once I see what Ox can get

[jrhodez]

cool vid looking forward to it

[Groggery]

France?

No.

[Ajthemeso]

$50 in Canada doesn't get you very much, or anywhere else other than the US lol

i don't know about the prices in America other than California and Hawaii but in texas if you know where to shop 50 bucks can get you pretty far food-wise.

[kentpaul]

Eggs, beans, frozen fish, minced beef

[B3AU]

oats, eggs, frozen chicken breasts, frozen fish fillets, rice, mixed frozen veg, bananas, apples

[KouRon]

$50 in Australia you will be lucky to get 2 days worth of food lol

[Deano87]

$50 in Australia you will be lucky to get 2 days worth of food lol

lol, this.

[MrDeafMuscle]

$50 in Australia you will be lucky to get 2 days worth of food lol

Don't forget to do some conversions.

[KouRon]

Don't forget to do some conversions.

Our dollar is very similar to yours....however our food prices are like 2x yours.

[mrsnruB1111]

Our dollar is very similar to yours....however our food prices are like 2x yours.

well you should see how whopping our didgeredoo prices are

[stealth_swimmer]

Over here it would get you quite enough for a week. It won't be fancy, but it will be enough.

Same here, but the cost of living here is pretty low. You could easily get chicken, veggies (sweet potatoes are dirt cheap, and you'd just need a few crowns of broccoli), oats, maybe even some steak and greek yogurt. Sounds pretty good to me. Might even be able to get eggs, especially if you don't buy so much steak.

edit - oh, and brown rice and beans are super low cost but a great source of carbs and fiber. A week's worth is probably like $3-8 depending on brand and how much you eat.

edit 2 - come to think of it, that's not bad at all. Spices last a really long time, too, so you know you might lose out a little on food for one week but then have spices for like a month or two.

[Devils]

$50 in Australia you will be lucky to get 2 days worth of food lol

My food budget is 70$ a week for me and the misses, what are you buying?? lol

[Kiwi_]

My food budget is 70$ a week for me and the misses, what are you buying?? lol

More importantly, what are YOU buying?

[KouRon]

My food budget is 70$ a week for me and the misses, what are you buying?? lol

Post diet plz.

[lancs_hotpot]

Save money, **** veg a fruit.

[squat_blaster]

Looks like he's saving by not shopping at the giant chain supermarkets.

[Terminator84]

50$ here in Arabic Gulf ( where living cost is kinda high ) can be enough for a week if you buy 10 kilos of chicken breasts, few kilos of rice, and few cans of oats. Is'nt that what a typical bodybuilders always needs?

[BasicAirman22]

I need to see this.

[kentpaul]

Over here u can get six fresh small chickens for 30 bucks, 20 bucks for veg, rice, oats, fruit seasoning etc, easy.

[Cronos1247]

Weekly diet for myself:
4.5lbs of chicken $11-12
5lbs of 96% lean beef - $15
2 Cartons egg whites - $8
1 Carton eggs - $2
Can of oats - $3
Loaf of bread - $3
Bananas - ?
Grapefruits $3
Baby food - $5
Bulk brown rice - $2-3
Peanut butter

I probably spend around $75-100 depending on how much whey I have left and random misc. things during the week.

[Jaixs]

50$ here in Arabic Gulf ( where living cost is kinda high ) can be enough for a week if you buy 10 kilos of chicken breasts, few kilos of rice, and few cans of oats. Is'nt that what a typical bodybuilders always needs?

10kilos of chicken breasts would cost you around 130$ here in sweden..