Best Supplement to aid in deeper sleep

[domore1]

Central action ultimately isn't necessary for sedation


I really like App Nut HGHUp and iForce Lights Out

Taking me to school

Will a general sedation action take place from any GABAergic potentiation of GABA-A receptors anywhere in the brain?

[UncleWade]

Central action ultimately isn't necessary for sedation


I really like App Nut HGHUp and iForce Lights Out

Thanks for mentioning LiGHts Out - definitely gives me some very deep, restorative sleep while also giving some vivd dreams at times during REM stages.

[JohnSmeton]

3z and hghpro are my favorites

3z for the mild relaxing feeling during sleep it gives me

hghpro seems to give me deeper sleep

[PappaBear76]

I was supplementing with Gaba, Melatonin and Valerian Root switching the Melatonin and Gaba every other night to get some sleep. I did this for a year or so before I found something that has been working. When I started supplementing with ErgoTest I started sleeping through the night and I had some crazy dreams. Then I tried some ErgoZzz and was out. Deep sleep and no groggy feeling in the morning. So for the past couple of months I take 3 ErgoZzz's whenever I want to sleep and it has been working. Its so affordable compared to all the other things I had to take to get some sleep. Seriously check it out. Heres a link ---> ErgoZzz
For the price its worth a shot.

[exelixis]

I take 3g of Gaba, I'm out quick and I wake refreshed.

I am short breath with 2g, how do you cope with 3g?

[rahulwebtech]

I didn't find any of these supplements very effective. ... dosage, but over time it regulates my sleep so I can fall asleep when I need to because I get a deeper sleep. ... Also, it will help you out in the gym for increasing strength.

[Mr.Cooper69]

Taking me to school

Will a general sedation action take place from any GABAergic potentiation of GABA-A receptors anywhere in the brain?

In the brain and periphery...GABA is an inhibitory NT regardless, though almost all of its action is localized to the brain. If it hits central GABA-A receptors, you get mood effects as well (as seen in benzos and such). But be thankful that supplemental GABA doesn't hit GABA-A to any significant degree centrally...it's the only form of withdrawal that can kill you (alcohol, benzos, barbs)

[pitbullgym101]

******

[Mafioso76]

In for later

[Big.Jazayrli]

I was supplementing with Gaba, Melatonin and Valerian Root switching the Melatonin and Gaba every other night to get some sleep. I did this for a year or so before I found something that has been working. When I started supplementing with ErgoTest I started sleeping through the night and I had some crazy dreams. Then I tried some ErgoZzz and was out. Deep sleep and no groggy feeling in the morning. So for the past couple of months I take 3 ErgoZzz's whenever I want to sleep and it has been working. Its so affordable compared to all the other things I had to take to get some sleep. Seriously check it out. Heres a link ---> ErgoZzz
For the price its worth a shot.

<3 <3

[brazilianbadboy]

Cellucor ZMA has been amazing for me. Always knocks me the fock out.

[powercage]

Using bulk GABA at the moment

Miss poseidon NT

[naturalguy]

Used animal pm over the years...def got a great nights rest every time!

Animal PM will definitely give you better quality sleep but where it really shines is recovery and growth

http://www.bodybuilding.com/store/univ/animal-pm.html

[CodyHill4]

The title says it all. What can I take to help get better sleep, since I seem to wake up frequently at night? I've seen products that contain ZMA can help, any legitimacy to that? Other recommendations? Thanks.

OP, id stay away from melatonin for any extended use... 1-2 nights here and there is ok. Your body naturally produces it so if you regularly supp with it, your body will produce less and less (I think). Might be bro science so can anyone confirm?

anyways, I really like iForce LiGHts out + ZMA... stuff puts me on my butt at night and I love it.

[kissdadookie]

Just wanted to note this again, that CL Blue Growth has been working REALLY well for me, been taking it since Friday, stuff really is awesome. Deeeeeeeeeeeeeeeeep sleep. Get up to take a whiz and then I'm back and out in an instant.

[usafamnguy]

NOW foods sells 170 grams of gaba on here for 10ish dollars and when I take it I wake up far less at night. When I do its just to take a piss, it works for some and does nothing for others. I occassionally take 3 to 4 grams a half hour before bed.

[powercage]

Just wanted to note this again, that CL Blue Growth has been working REALLY well for me, been taking it since Friday, stuff really is awesome. Deeeeeeeeeeeeeeeeep sleep. Get up to take a whiz and then I'm back and out in an instant.

Also great sex benefits

[AntM1564]

The two I enjoyed the most were Animal PM, VERY deep sleep, but sometimes a little groggy in the morning. This only happened a few times though. My favorite was MAN Sports REM PM. Only one capsule was needed which makes it extremely cost effective. Deep sleep, refreshed in the morning and felt very calm.

[domore1]

In the brain and periphery...GABA is an inhibitory NT regardless, though almost all of its action is localized to the brain. If it hits central GABA-A receptors, you get mood effects as well (as seen in benzos and such). But be thankful that supplemental GABA doesn't hit GABA-A to any significant degree centrally...it's the only form of withdrawal that can kill you (alcohol, benzos, barbs)

What about phenibut then? Does phenibut exert its effects by agonizing GABA-B or GABA-A?

[dago85]

musclepharm BULLETPROOF

for me the best IMAO

[exelixis]

Using bulk GABA at the moment

Miss poseidon NT

care to share your dosing regime?

[mscriven]

I am short breath with 2g, how do you cope with 3g?

It doesn't seem to give me any side effects. Just decent sleep.

[mormonpickett]

Formutech REM8.0 knocked me out good man. If I ever need a sleep formula totally buying that. I've used ZMA, melatonin and a couple sleep aid products but nothing has worked like REM8.0

[pete8407]

REM P.M. by MAN Sports Knocked me out. I couldn't even hear my twins baby monitor which was right next to my head. My wide had to shake the s**t out of me.

[andrewlbing]

Just to clarify, I am seeking a supplement (or advice?) to SUSTAIN sleep. Getting to sleep is not the problem, rather it is the issue of waking up after several hours, and then falling in and out of sleep for the remainder of my rest.