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  1. #1
    Registered User xiaoan's Avatar
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    How do you get a really thin waist?

    Hey, I was wondering how I could get a really thin waist to look more like a V..
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  2. #2
    Registered User FazerK's Avatar
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    Gain muscle on your upper body mainly shoulders and lats for the v look then get shredded as fuarkkkk
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  3. #3
    Registered User xiaoan's Avatar
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    Originally Posted by FazerK View Post
    Gain muscle on your upper body mainly shoulders and lats for the v look then get shredded as fuarkkkk
    Would a weight lifting belt help to reduce my waist size do you think?
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  4. #4
    Registered User SonOfAristaeus's Avatar
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    cut down to a lower amount of bodyfat, don't overdo obliques, bigger lats and bigger shoulders
    fruitfulness, beauty and dignity
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  5. #5
    User Registered Arc0n's Avatar
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    Originally Posted by xiaoan View Post
    Would a weight lifting belt help to reduce my waist size do you think?
    Lol it's not for that
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  6. #6
    le kookiez r redy MilkBender's Avatar
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    your natural V-shape is genetic, your frame pretty much decides how much V you have


    you can improve it by

    cutting down to a low bf%
    working on your obliques (don't blow them up though) to make you look more tapered from the front (lower torso)
    working on lats (upper torso)
    and always delts. they make you look wider on top
    swollo that's the motto

    you only get swole once

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  7. #7
    Registered User xiaoan's Avatar
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    Originally Posted by MilkBender View Post
    your natural V-shape is genetic, your frame pretty much decides how much V you have


    you can improve it by

    cutting down to a low bf%
    working on your obliques (don't blow them up though) to make you look more tapered from the front (lower torso)
    working on lats (upper torso)
    and always delts. they make you look wider on top
    What's the best kind of session to work obliques and give a more tapered front?
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  8. #8
    le kookiez r redy MilkBender's Avatar
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    Originally Posted by xiaoan View Post
    What's the best kind of session to work obliques and give a more tapered front?
    don't obsess about getting the V look too much. just bulk for a year, then cut, and you'll have it srs
    swollo that's the motto

    you only get swole once

    #SWOLLO

    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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  9. #9
    Banned slayerton's Avatar
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    Amazing v genetics checking in
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  10. #10
    Registered User IxxxswagxxxI's Avatar
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    I'm a 28" waist@ 6 foot.

    Is that small?
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  11. #11
    Registered User xiaoan's Avatar
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    Originally Posted by IxxxswagxxxI View Post
    I'm a 28" waist@ 6 foot.

    Is that small?
    Yeah, 26-28 is good and small, how did you achieve that?
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  12. #12
    Registered User IxxxswagxxxI's Avatar
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    Originally Posted by xiaoan View Post
    Yeah, 26-28 is good and small, how did you achieve that?
    I was obese then I cut. Naturally got the V but am losing it slightly as I cut more. genetics as well.
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  13. #13
    Registered User Dubzfry's Avatar
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    Try the vacuum pose. It was a popular method of getting a thinner waist in the 60's-70's.
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  14. #14
    Registered User BlinkTwice's Avatar
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    big shoulders/back, and work dem abs, cut those fckers right down. watch what you eat
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  15. #15
    FDJ ErikTheElectric's Avatar
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    Originally Posted by xiaoan View Post
    Hey, I was wondering how I could get a really thin waist to look more like a V..
    You eat less, and move more.
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  16. #16
    Registered User WannaBherculean's Avatar
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    depends on genetics, bf%, obliques, shoulder and lat size.
    . ^_^
    _|_ _|_
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  17. #17
    Registered User Cuongpham's Avatar
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    ever heard of photoshop???
    Life too short to be a bitch.
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  18. #18
    37.5 Waist, Nuff Said. TheOneHero's Avatar
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    Originally Posted by Cuongpham View Post
    Life too short to be a bitch.
    Excuse me, while I steal your sig. Thanks!
    Started Working Out Again On 4/5/13

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    Note: I'll Rep Back.
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  19. #19
    🏄 KobiDC's Avatar
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    Make your upper body bigger, and lose weight.
    Be cheerful, strive to be happy
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  20. #20
    flalsgmjhgjakskgnakgsac,a Huzy's Avatar
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    genetics

    or

    get dem lats and shoulders
    lose fat
    With you by my side there's nothing I still fear,
    And now you're dead and gone I'll shed more than a tear.
    Because I know you were my inspiration, an angel without wings
    Ascending to the sky, forever you're my king.
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  21. #21
    Registered User Krikker's Avatar
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    Low bodyfat

    And using a trainings belt all day i use one when im in school, home and at the gym heck even when i go clubing






    Not srs btw








    Semi srs
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  22. #22
    Registered User ImmenseGTi's Avatar
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    Keep a low bodyfat with big shoulders/lats to give the illusion of a V.

    Some people are naturally born with wide hips and are unable to achieve this, however.
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  23. #23
    Registered User Lifttogains's Avatar
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    Perhaps eating right or cutting in weight?
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