6ft 180 lbs
1. 3 eggs and 3 bacon
2. almonds
3. 3 eggs and 3 bacon
4. Whey protein after workout
5. Chicken breast with one think slice of cheese
6 Chicken breast 1 thick slice of cheese
my last meal somtimes im gonna rotate with some tuna!
pleaz tell me wat should i change if anything!
And my thrid meal wat can i replace it with!
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Results 1 to 6 of 6
Thread: my keto deit
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08-07-2003, 08:35 PM #1Member
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- Location: New jersey
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my keto deit
Last edited by Animal-Pak; 08-08-2003 at 06:14 AM.
Hold your weight *****!
Arms- 15
Chest- 43
Waist-32
Legs-23.7
Ass-40.5
Calves 15.5
Forearm-12.5
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08-07-2003, 09:51 PM #2Registered User
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i would at least add some fibrous veggies. fiber is your friend
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08-08-2003, 06:12 AM #3Member
- Join Date: May 2003
- Location: New jersey
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ya im gonna eat a **** load of brocly or however u spell it!
Hold your weight *****!
Arms- 15
Chest- 43
Waist-32
Legs-23.7
Ass-40.5
Calves 15.5
Forearm-12.5
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08-08-2003, 06:31 AM #4A♠A♣8♠8♣4♣
- Join Date: Aug 2003
- Location: When it's game time, it's pain time!
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add you some dextrose post workout to replinish your muscle glycogen so u can get thru the next day's. The general consensus seems to agree with about 30g dextrose w/ your shake consumed post workout only.
As far as meal #3, try a salad with some ranch dressing and bacon bits and egg.
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08-08-2003, 06:50 AM #5Member
- Join Date: May 2003
- Location: New jersey
- Age: 37
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oh that sounds nice a salad! cool
What is dextrose? Where can you get it !Hold your weight *****!
Arms- 15
Chest- 43
Waist-32
Legs-23.7
Ass-40.5
Calves 15.5
Forearm-12.5
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08-08-2003, 07:04 AM #6A♠A♣8♠8♣4♣
- Join Date: Aug 2003
- Location: When it's game time, it's pain time!
- Posts: 238
- Rep Power: 255
Lets get technical:
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dextrose
\Dex"trose`\, n. [See Dexter.] (Chem.) A sirupy, or white crystalline, variety of sugar, C6H12O6 (so called from turning the plane of polarization to the right), occurring in many ripe fruits. Dextrose and levulose are obtained by the inversion of cane sugar or sucrose, and hence called invert sugar. Dextrose is chiefly obtained by the action of heat and acids on starch, and hence called also starch sugar. It is also formed from starchy food by the action of the amylolytic ferments of saliva and pancreatic juice.
Source: Webster's Revised Unabridged Dictionary, © 1996, 1998 MICRA, Inc.
dextrose
Glucose \Glu"cose`\, n. [Gr. ? sweet. Cf. Glycerin.] 1. A variety of sugar occurring in nature very abundantly, as in ripe grapes, and in honey, and produced in great quantities from starch, etc., by the action of heat and acids. It is only about half as sweet as cane sugar.
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I've been using grape juice until I get my hands on some. It's dirt cheap and can be found online everywhere. Some beermaking stores are supposed to have it, too.
Good luck!
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