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View Poll Results: Whey Protein with milk or Casein before bed?

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  • Whey Protein with milk

    8 88.89%
  • Casein

    1 11.11%
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  1. #1
    Registered User Sukhkickass's Avatar
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    Question Whey Protein with milk vs. Casein before bed.

    What do you folks think about taking whey protein with milk (Gold Standard Whey btw) versus taking a Casein protein. Seems to me like it would be pretty much the same thing and would save me some $$ but just wondering what your opinions are. Thanks.
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  2. #2
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    I don't have either, but if I did I would choose whey solely because I prefer the texture and it is cheaper.

    Other than personal preference, there is no reason why you should have one rather than the other (or either) before bed.
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  3. #3
    Registered User dpk33's Avatar
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    in terms of body composition, makes 0 difference
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    You will see no difference from either choice. Choose what protein you like to hit your macros.
    Train like an animal, eat like a horse, sleep like a baby, grow like a weed!
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  5. #5
    Registered User MasterBench's Avatar
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    Originally Posted by Sukhkickass View Post
    What do you folks think about taking whey protein with milk (Gold Standard Whey btw) versus taking a Casein protein. Seems to me like it would be pretty much the same thing and would save me some $$ but just wondering what your opinions are. Thanks.
    You don't specifically need protein powder before bed. You can just eat food also, no reason for a supplement. If you want to save money look into VPX Syngex, 91 servings for 54.99 for the Vanilla Flavor.
    http://www.bodybuilding.com/store/vpx/power-shock.html
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