5'5" 130 lbs, 19 y.o. BF % estimate.
Hi, looking for a quick BF% estimate. 5'5" 130 lbs. Former HS distance runner (don't h8). Typical result of ****ty freshman health habits.
Waist is 30", calculators give me about 15%....maybe too generous, i dunno. Enough to cut? or bulk more? Pics attached. THANX!!
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06-14-2013, 02:35 PM #1Registered User
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5'5" 130 lbs, 19 y.o. BF % estimate.
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06-14-2013, 03:38 PM #2Registered User
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you don't have much to cut to. try to build some mass
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06-14-2013, 03:53 PM #3Registered User
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Yea man id go with a bulk until Christmas at least... Then cut for next years summer... Also id say 15-17%
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06-14-2013, 03:56 PM #4Registered User
- Join Date: Aug 2012
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Bulk at a 10% calorie surplus for an entire year.
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06-14-2013, 03:57 PM #5Honestly, 15% doesn't seem that out of line, just you have little underneath it. Clean bulk.Originally Posted by jakesmith333
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06-14-2013, 04:06 PM #6Aesthetic. Yeah.
- Join Date: Feb 2013
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Pretty dark pics, but definately bulk. Few hundred calories over maintenance and lift heavy. If you're looking for abs, I really wouldn't advise cutting for them. You would look much better with some mass, hit those core muscles while at a caloric surplus.
Edit 15-16% bf
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06-14-2013, 05:28 PM #7Registered User
- Join Date: May 2013
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16% IMO, hard to tell without any lean mass. I hope you're doing a 5x5 or SS program and doing a longggg slow bulk up at least 20-30 pounds. Watch your calories and make sure to try to beat last lift's reps/weight everday, and youll get big in no time. EAT EAT EAT lift HEAVY
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