How are you getting your recommended 56g of protein a day?

[drbxgold]

As advised by WebMD and the CDC

[71Avido]

Rofl.

[Joehunni]

F'n A with these trolls today....

[JohnGalt25]

If you're struggling to eat 56g of protein a day, then you're in trouble. If you're 185 lbs, you should be eating a minimum of 150g of protein a day. Good sources of protein: Chicken, Beef, Turkey, Milk, Peanuts and Peanut Butter(also good source of fat) and if you have too, you can take Whey.

[Pexterra]

chocolate

[Siobahn]

Good luck with your bodybuilding goals.

[JohnGalt25]

[drbxgold]

Good luck with your bodybuilding goals.

Well they recommend 56g of protein a day...
And I carbs make you fat and bloated so I don't eat those, except on re-feed days I have about 30-50g of carbs
I don't wanna get fat so I limit my fat intake to about 10g per day

By the way I'm cutting, planning to bulk soon

[JohnGalt25]

Well they recommend 56g of protein a day...
And I carbs make you fat and bloated so I don't eat those, except on re-feed days I have about 30-50g of carbs
I don't wanna get fat so I limit my fat intake to about 10g per day

By the way I'm cutting, planning to bulk soon

Go Away

[drbxgold]

Go Away

It isn't easy trying to divide 56g of protein into 8 meals.. if you're going to be a d*ck go away

[Joehunni]

Dude so you're eating like 450 calories a day tips? I hope you're throwing in some HIIT to help burn off some of that surplus or you're gonna get hyoooooggggeeee

[Ahmed81]

I'm 12 and what's this?

[drbxgold]

Dude so you're eating like 450 calories a day tips? I hope you're throwing in some HIIT to help burn off some of that surplus or you're gonna get hyoooooggggeeee

Huh? I'm eating 2200.. maintenance is 2500.. I'm cutting back my cals slowly, you know what they say "slow and steady wins the race".

[APipeDream]

As advised by WebMD and the CDC

Please refer to THIS instead.

[KayPS]

**** me. Unoriginal troll is unoriginal.

[SuffolkPunch]

56g - haha, that's like one meal.

OP - on the offchance that you aren't trolling, people who are aiming to fatigue their muscles and grow them beyond their original size need a lot higher circulating amino acids than the average Joe - review the macro calculation sticky thread for an explanation of where the recommendation is derived from.

[AlwaysBeShepard]

56g of protein? That's so much I would probably have to start drinking protein shakes but I don't want to do that, I'm staying natty.

I don't need that much protein anyway, I don't want to get big and bulky I just want to get toned.

































not srs, pls don't neg me

[softpounder]

^ negged

notsrs

OP, I ate a steak and a tuna tartar and I think I went more than 56g, am I going to die?

srs

[dimmupelto]

It's good that you try to limit your carbs and fats, because as you stated, they make you fat. I'd try to eliminate them completely if possible. Also try to limit your proteins as well, as its a well known fact that protein poisons your kidneys. If possible, eliminate them as well.

[KayPS]

It's good that you try to limit your carbs and fats, because as you stated, they make you fat. I'd try to eliminate them completely if possible. Also try to limit your proteins as well, as its a well known fact that protein poisons your kidneys. If possible, eliminate them as well.

Fukin lulz. On spread.

[MetilHed]

It's good that you try to limit your carbs and fats, because as you stated, they make you fat. I'd try to eliminate them completely if possible. Also try to limit your proteins as well, as its a well known fact that protein poisons your kidneys. If possible, eliminate them as well.

Alcohol it is then ! WOOHOO !

[dimmupelto]

Alcohol it is then ! WOOHOO !

Only if its pure alcohol, you don't even want to think about those carbs hitting your stomach.

[cvarricchio1]

Well they recommend 56g of protein a day...
And I carbs make you fat and bloated so I don't eat those, except on re-feed days I have about 30-50g of carbs
I don't wanna get fat so I limit my fat intake to about 10g per day

By the way I'm cutting, planning to bulk soon

If you want to cut, eat 500 calories a day and do a 500 calorie deficit....if your not dead in 2 weeks youre doing it wrong

[DtownEgo]

In one protein shake lol

[softpounder]

Alcohol it is then ! WOOHOO !

Alcohol is way better than carbs and fat, and it is way better than 56g of protein according to WedMD and CDC.



deaddddsrsololol

[jedi-dude]

If you're struggling to eat 56g of protein a day, then you're in trouble. If you're 185 lbs, you should be eating a minimum of 150g of protein a day. Good sources of protein: Chicken, Beef, Turkey, Milk, Peanuts and Peanut Butter(also good source of fat) and if you have too, you can take Whey.

Do you really think a serious response was needed here?

[graffiti36]

i like how everyone bashes nutritional recommendations given by various organizations without recognizing these same recommendations are for average adults.
Yes , this website contains some useful information but it is by far the holy grail of nutrition.