I take it with carbs and protein in both cases, but should I add glutamine in before or after working out? Thanks
also on the bottle it says to take 2-3 time a day on an empty stomach, on training days it says to take it right after workout. is it ok if i put the glutamine with protein? It says to take on an empty stomach so im not sure. Thanks again
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Results 1 to 9 of 9
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08-06-2003, 08:00 PM #1A Southern Baptist
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Should I take Glutamine pre-workout or post-workout?
Last edited by cubical; 08-06-2003 at 08:05 PM.
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08-06-2003, 08:12 PM #2Ichi the Killer.
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There is a 4 page post about one link down on this.
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08-06-2003, 08:27 PM #3A Southern Baptist
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yeah but can someone knowlegdable help me weed through the clutter and answer 1 or both of my questions please. Thank you
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08-06-2003, 09:27 PM #4
pre for glutamine
post for creatine
some advocate not to mix as they compete with each other.
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08-06-2003, 09:32 PM #5Precision Processor
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I take it both.Originally posted by peregrine
pre for glutamine
post for creatine
10 gms. pre
15 gms. post..."Son, I think you may be legally retarded." - Aeternitatis...
Go Buckeyes...
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08-06-2003, 09:33 PM #6Precision Processor
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Oh no, here we go again...Originally posted by peregrine
some advocate not to mix as they compete with each other.
"Son, I think you may be legally retarded." - Aeternitatis...
Go Buckeyes...
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08-06-2003, 09:36 PM #7A Southern Baptist
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im guessing mine are free whatever glutamine AAs, but is it still ok to take with protein and carbs? i dnt have a lot of money to take at both times.
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08-06-2003, 10:49 PM #8Member
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Re: Should I take Glutamine pre-workout or post-workout?
Do you have L-glutamine or Glutamine peptides? L glutamine is free form which is best taken on an empty stomach, but if you have Glutamine peptides its best taken with protein shake or food. I take glutamine pills right after I work out, while leaving the gym. So that once I get home (5 min drive) it should already been absorbed.Originally posted by cubical
I take it with carbs and protein in both cases, but should I add glutamine in before or after working out? Thanks
also on the bottle it says to take 2-3 time a day on an empty stomach, on training days it says to take it right after workout. is it ok if i put the glutamine with protein? It says to take on an empty stomach so im not sure. Thanks againDon't believe everything you read. Supplement studies are informative, but real world results are better. Body building is a lifestyle, not a fad.
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08-07-2003, 09:43 AM #9A Southern Baptist
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im pretty sure i have free form cause it says it is best taken on an empty stomach. do u guys still put free form in ur PWO shake? or do u buy peptide bonded ones?
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