Should I take Glutamine pre-workout or post-workout?

[cubical]

I take it with carbs and protein in both cases, but should I add glutamine in before or after working out? Thanks

also on the bottle it says to take 2-3 time a day on an empty stomach, on training days it says to take it right after workout. is it ok if i put the glutamine with protein? It says to take on an empty stomach so im not sure. Thanks again

[Veritas]

There is a 4 page post about one link down on this.

[cubical]

yeah but can someone knowlegdable help me weed through the clutter and answer 1 or both of my questions please. Thank you

[peregrine]

pre for glutamine

post for creatine

some advocate not to mix as they compete with each other.

[Simon Keller]

Originally posted by peregrine
pre for glutamine

post for creatine

I take it both.

10 gms. pre

15 gms. post...

[Simon Keller]

Originally posted by peregrine

some advocate not to mix as they compete with each other.

Oh no, here we go again...

[cubical]

im guessing mine are free whatever glutamine AAs, but is it still ok to take with protein and carbs? i dnt have a lot of money to take at both times.

[lexus4spl]

Originally posted by cubical
I take it with carbs and protein in both cases, but should I add glutamine in before or after working out? Thanks

also on the bottle it says to take 2-3 time a day on an empty stomach, on training days it says to take it right after workout. is it ok if i put the glutamine with protein? It says to take on an empty stomach so im not sure. Thanks again

Do you have L-glutamine or Glutamine peptides? L glutamine is free form which is best taken on an empty stomach, but if you have Glutamine peptides its best taken with protein shake or food. I take glutamine pills right after I work out, while leaving the gym. So that once I get home (5 min drive) it should already been absorbed.

[cubical]

im pretty sure i have free form cause it says it is best taken on an empty stomach. do u guys still put free form in ur PWO shake? or do u buy peptide bonded ones?