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    Should I take Glutamine pre-workout or post-workout?

    I take it with carbs and protein in both cases, but should I add glutamine in before or after working out? Thanks

    also on the bottle it says to take 2-3 time a day on an empty stomach, on training days it says to take it right after workout. is it ok if i put the glutamine with protein? It says to take on an empty stomach so im not sure. Thanks again
    Last edited by cubical; 08-06-2003 at 08:05 PM.
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    There is a 4 page post about one link down on this.
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    A Southern Baptist cubical's Avatar
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    yeah but can someone knowlegdable help me weed through the clutter and answer 1 or both of my questions please. Thank you
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    pre for glutamine

    post for creatine

    some advocate not to mix as they compete with each other.
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    Precision Processor Simon Keller's Avatar
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    Originally posted by peregrine
    pre for glutamine

    post for creatine
    I take it both.

    10 gms. pre

    15 gms. post...
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    Precision Processor Simon Keller's Avatar
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    Originally posted by peregrine

    some advocate not to mix as they compete with each other.
    Oh no, here we go again...
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    A Southern Baptist cubical's Avatar
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    im guessing mine are free whatever glutamine AAs, but is it still ok to take with protein and carbs? i dnt have a lot of money to take at both times.
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    Re: Should I take Glutamine pre-workout or post-workout?

    Originally posted by cubical
    I take it with carbs and protein in both cases, but should I add glutamine in before or after working out? Thanks

    also on the bottle it says to take 2-3 time a day on an empty stomach, on training days it says to take it right after workout. is it ok if i put the glutamine with protein? It says to take on an empty stomach so im not sure. Thanks again
    Do you have L-glutamine or Glutamine peptides? L glutamine is free form which is best taken on an empty stomach, but if you have Glutamine peptides its best taken with protein shake or food. I take glutamine pills right after I work out, while leaving the gym. So that once I get home (5 min drive) it should already been absorbed.
    Don't believe everything you read. Supplement studies are informative, but real world results are better. Body building is a lifestyle, not a fad.
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    A Southern Baptist cubical's Avatar
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    im pretty sure i have free form cause it says it is best taken on an empty stomach. do u guys still put free form in ur PWO shake? or do u buy peptide bonded ones?
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