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  1. #1
    Member wonder_bread420's Avatar
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    Full body workout everyday

    What would the results be if I did one or two lifts per muscle everyday!!!!!!!!!!!!!!!!!!
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  2. #2
    Registered User T-Bar's Avatar
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    Over-training, muscle-loss, injuries, etc....
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  3. #3
    Train smarter not harder amusclehead's Avatar
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    no! welcome to make-no-progress ville
    Booo
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  4. #4
    Registered User Kane Fan's Avatar
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    I think it's too much
    why not full body 2 or 3 x per week
    No-Dope-Crew.

    here's something more constructive
    I helped a guy gain 1/4" on his biceps with 1 workout, and it was definatly volume training
    eat that you buncha HIT nazi's
    (also helped Jesin gain 6/10 " and Q gained 1/10th", also DoctorX2k2 gained 1/4")

    -unrelated bicep comment-
    and btw, I can Hammer Curl the 120's dangit!

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  5. #5
    Registered User Overload's Avatar
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    Thumbs down

    The hardest part of working out is not too workout. Especially when you're really into it. It's tempting to do something everyday but without any kind of rest, you'll get no where, overtrain, possibly get inured, get bored and eventually give it up.

    Keep that hunger by working out with something like a 3 day split or 2 full body workouts a week. You'll look forward to working out that way and will give it more effort because of the time you have to wait before you workout again. Which by the way, is the time you would be growing.

    Good luck.
    "Franco is pretty smart, but Franco's a child, and when it comes to the day of the contest, I am his father. He comes to me for advices. So it's not that hard for me to give him the wrong advices." - Arnold Schwarzenegger - Pumping Iron
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  6. #6
    "Hey Annie" Crazee_786's Avatar
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    Originally posted by amusclehead
    no! welcome to make-no-progress ville
    hey bro, i rememebr u started doing full body workouts 3-4times a week. how did that go. i want to try doing it in the 12-15 reps range for a few months, because I am just getting back into lifting after a 8 month layoff (and pervious to that i only lifted for a few months anyway), and so I thought this might be a good way to introduce my muscles to lifting and get the neural pathways into gear, and also build overall muscle.

    whats your opinion bro?
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