What would the results be if I did one or two lifts per muscle everyday!!!!!!!!!!!!!!!!!!
Thread: Full body workout everyday
08-06-2003, 07:36 PM #1
08-06-2003, 08:28 PM #2
08-06-2003, 08:32 PM #3
- Join Date: Dec 2001
- Location: calgary, alberta, canada
- Age: 32
- Stats: 5'7", 175 lbs
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08-06-2003, 09:10 PM #4
I think it's too much
why not full body 2 or 3 x per weekNo-Dope-Crew.
here's something more constructive
I helped a guy gain 1/4" on his biceps with 1 workout, and it was definatly volume training
eat that you buncha HIT nazi's
(also helped Jesin gain 6/10 " and Q gained 1/10th", also DoctorX2k2 gained 1/4")
-unrelated bicep comment-
and btw, I can Hammer Curl the 120's dangit!
Late Sept: 245 (all +/- 2 lbs)
08-07-2003, 12:46 PM #5
- Join Date: Jun 2003
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The hardest part of working out is not too workout. Especially when you're really into it. It's tempting to do something everyday but without any kind of rest, you'll get no where, overtrain, possibly get inured, get bored and eventually give it up.
Keep that hunger by working out with something like a 3 day split or 2 full body workouts a week. You'll look forward to working out that way and will give it more effort because of the time you have to wait before you workout again. Which by the way, is the time you would be growing.
Good luck."Franco is pretty smart, but Franco's a child, and when it comes to the day of the contest, I am his father. He comes to me for advices. So it's not that hard for me to give him the wrong advices." - Arnold Schwarzenegger - Pumping Iron
08-07-2003, 02:47 PM #6Originally posted by amusclehead
no! welcome to make-no-progress ville
whats your opinion bro?