I was arm wrestling earlier today and for the past couple of hours ive been feeling very slight constant pain in my right RC. give me some tips for a speedy recovery, do I use hot therapy or cold therapy?
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06-13-2013, 07:36 PM #1Registered User
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fukked up my rotator cuff, what do?
*Alina Baraz & Galimatias Urban Flora CREW*
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06-13-2013, 07:43 PM #2Olympus Fitness
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I don't usually reply to reds, but injuries suck.Originally Posted by TonyJH
Don't use cold therapy, let the inflammation do it's thing.
Use compression (wrap a theraband or something around it tightly),
mobilize it to what you can,
unimpinge it if needed.
Take care of your shoulders and stop being a *******. Do the research.370/240/440
www.********.com/olympusfitnessaustralia
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06-13-2013, 07:46 PM #3Banned
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find some mud in ur back yard or somthing mix it with water to make a sticky solution, apply to injured area of body and wait 1 hour for it to dry and turn into a mold always works for me gets rid of all my rotator cuff pain
post results
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06-13-2013, 07:50 PM #4Registered User
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okayOriginally Posted by knight12341
*Alina Baraz & Galimatias Urban Flora CREW*
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06-13-2013, 09:06 PM #5Banned
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did it work?Originally Posted by TonyJH
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