Getting Thick Tight Solid with Promera Peak 400 & Con-Cret

[Squatticus]

dat dere leg workout

[storm1507]

Oh snap. That freaking writing on the label is so damn tiny. Thanks.

They don't make labels like they use too. Know what I mean?


Nice squats man and great depth.

[GreekyBeth]

dat dere leg workout

Nice form Squat. Vid looks familiar? Lol. Keep it up beast man.

[Sephra]

Hey guys, don't forget to check the main thread for some nice supplement science write-ups and keep up-to date on current news!
http://forum.bodybuilding.com/showth...post1098562673

[JesuitGrind]

great work in here guys keep it up, if you got time check out my log
http://forum.bodybuilding.com/showth...post1098873943

[ILLUSION818]

hey guys I am still sick from a virus and out of the gym for the next couple of days. Maybe out till Thursday or more...I have about 2 or 3 more workouts left with the product. Sorry for the inconvenience guys. Trying to hold on to my gains and search for a upcoming show

[Squatticus]

Been feeling like a monster, definitely will look forward to keeping this stack in rotation.

[GreekyBeth]

hey guys I am still sick from a virus and out of the gym for the next couple of days. Maybe out till Thursday or more...I have about 2 or 3 more workouts left with the product. Sorry for the inconvenience guys. Trying to hold on to my gains and search for a upcoming show

The only thing is to rest and get well. Feel better.

Been feeling like a monster, definitely will look forward to keeping this stack in rotation.

Y'all look like monsters too. I really really like your vids----now get your keister over to my log and say something ridiculously sycophantic. Utilize a plethora of superlatives too.

[mvd546]

Awesome vids Squatticus!

[Zohairm]

hey guys I am still sick from a virus and out of the gym for the next couple of days. Maybe out till Thursday or more...I have about 2 or 3 more workouts left with the product. Sorry for the inconvenience guys. Trying to hold on to my gains and search for a upcoming show

Get well soon brah

Been feeling like a monster, definitely will look forward to keeping this stack in rotation.

your a beast bro srs

sub to these other logs to create more traffic in your log.

Get ur motivational Monday pics up!!
Also post all mini promo entries in the promo thread as well as ur log!

The Massive List of Promera logs for you to sub to. Sub to others and they will sub to you!

TEAM Z

2020wellness and Storm 1507
http://forum.bodybuilding.com/showth...hp?t=154759023

Mormonpickett and Jpfresh94
http://forum.bodybuilding.com/showth...hp?t=154938933

Kaoslegend and Dstryevrytng
http://forum.bodybuilding.com/showth...hp?t=154723073

MVD546 and Emergency
http://forum.bodybuilding.com/showth...hp?t=155090263

Thai_clinch and Chosenbrah
http://forum.bodybuilding.com/showth...hp?t=154815713

Squatticus and Illusions818
http://forum.bodybuilding.com/showth...hp?t=154739433

Hairyscandinavian and jraymond8242
http://forum.bodybuilding.com/showth...hp?t=154787813

Team Conradcrow

diving&brahski
http://forum.bodybuilding.com/showth...hp?t=154171071

haas&walpy
http://forum.bodybuilding.com/showth...hp?t=154493663

M4NU31 jesuit
http://forum.bodybuilding.com/showth...hp?t=154668753

kerryfine&YZ250DUDE
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Aha14750 & Go1Above
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Blackelixer&run2jeepn
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Brad &braski
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Team Audieswu

KenshinH and Nykwan:
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patmcg51 and orly235235
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Team Cphunter70

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Hkosaka91 &WRforlife:
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itGoesBothWays&Tetrasp3:
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mli16 & oakleym26:
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MeanChad& Power_Strike92:
http://forum.bodybuilding.com/showthread.php?t=154867583[/url]

daman18 &SWelchScott:
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VonBoom and Techno305
http://forum.bodybuilding.com/showth...hp?t=154586293

Team Ryoubakua

History in Effect &JesusTheKing
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taiga1 &BubsNBean
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penny0527 &lschepis
http://forum.bodybuilding.com/showth...hp?t=154738023

GreekyBeth&rachelily
http://forum.bodybuilding.com/showth...hp?t=154720473

Boomer29 &susansteffey
http://forum.bodybuilding.com/showth...post1086405523

[penny0527]

Squat, I love that you can do so many videos. My gym is so busy it's hard unless you go at odd hours. People are always walking right in front of the camera.

[gallagnm]

in

[Hannah82]

You member that time I said I had a crush on u and u thought I was teasin *eye roll* dem squats hnggg

[Squatticus]

The only thing is to rest and get well. Feel better.


Y'all look like monsters too. I really really like your vids----now get your keister over to my log and say something ridiculously sycophantic. Utilize a plethora of superlatives too.

big words make my head go ouchy, 5 letters max please.

Squat, I love that you can do so many videos. My gym is so busy it's hard unless you go at odd hours. People are always walking right in front of the camera.

Its actually pretty busy, most of the time people are in the ring/cage though

in

quads of peace

You member that time I said I had a crush on u and u thought I was teasin *eye roll* dem squats hnggg

hay gurl hhaayy!

[Squatticus]

^ My motivational monday vid, one of the greats talking about another one of the greats

[Sephra]

Motivational Mondays!
To anyone that is currently in a rut, be it with lifting or life in general Arnold always has something great to say. If you remember to always stay hungry then you will always aim higher and achieve more.

[JesuitGrind]

Here is my motivational Monday post.
This is a video that hits close to home, its not just about football but about the essence of life
Desire, Dedication, and Determination.

Its a quick vid under 3 minutes and I know you guys will all enjoy it.

[GreekyBeth]

Squat, I love that you can do so many videos. My gym is so busy it's hard unless you go at odd hours. People are always walking right in front of the camera.

Same here Penny. 150+ people when I train. Ugh.

[gallagnm]

^ My motivational monday vid, one of the greats talking about another one of the greats

great vids squat, always good motivation. Im using it before my shoulder workout

[Squatticus]

great vids squat, always good motivation. Im using it before my shoulder workout

bout to get some legs in now, will jump in your journal when i get back fellow squat whore

[Squatticus]

WWWWWWWWWWOOOOOOOOOOOOOO! will feel this in the A.M

Ive started to take my con-cret and Peak400 straight w/ no water as soon as I walk in the gym, I like this better taste kind of shocks me awake

[GreekyBeth]

Brutal leg day Squat and your bf. I like that squat machine. Wish my gym had one. Excellent vid as usual.

[JesuitGrind]

HERES MY PR VID
135 CURL

[mvd546]

Have fun walking tomorrow after that leg workout.......lol. Nice vid of the leg training!!

[Zohairm]

WWWWWWWWWWOOOOOOOOOOOOOO! will feel this in the A.M

Ive started to take my con-cret and Peak400 straight w/ no water as soon as I walk in the gym, I like this better taste kind of shocks me awake

LOLOLOL your insane.
Awesome work again.

Today is creative post/creative content Wednesday. Post an entry in here and in the promo thread if you want to enter.

THE WINNER IS Thai_Clinch!!!!!!

You win a Con-cret T-shirt!!

MOTIVATIONAL MONDAYS !!!!!

My motivation is myself. When you battle yourself you will stay motivated. Whether it's dropping body fat, building muscle, deadlifting and benching max's, and goals, I stay motivated.


Recently I did the Savage Race. A 5 mile race (7 in reality) on a MOUNTAIN filled with 20 obstacles built to kick your ASS ! If you asked me a couple years back if i could finish this race, i'd laugh. wouldnt even attempt it. But hard work, persaverence, and some guts was what lead me to tackling the savage.

Motivation from the logs and promera sports pushed me to not let you guys and many others down. I was bloodied, bruised, and cut from head to toe. i scaled walls, barb wire, even taser wire. I finished the race dehydrated, 2 cramped calves, as i crawled the final 50 yards in mud and barb wire to finish the race.


If you push yourself to the limits, the only motivation you need is yourself. here are some photos that most of you have seen but thought id share again.

THE WINNER IS Storm1507

You win a Product of Choice!

I won't be around tomorrow so here is Friday's Promera stack PR.

I've been after this one for a long time. Not the best form, but I wanted and I went and got it.


405# x 3 @ 154# & 48

[Squatticus]

woke up this morning and i could actually walk, need to hit legs harder next time. going in to hitup some arms tomorrow

[storm1507]

Always good to see someone hitting legs hard.

Taking Promera stuff straight rocks. Be sure not to "inhale" the Con-Cret goodness...not good. LOL

Also, be sure to not put the scoop back w/ any moisture at all...you'll regret that later.

[Squatticus]

Always good to see someone hitting legs hard.

Taking Promera stuff straight rocks. Be sure not to "inhale" the Con-Cret goodness...not good. LOL

Also, be sure to not put the scoop back w/ any moisture at all...you'll regret that later.

lmao the first time i did it some of the powder got caught in my throat.

next couple weeks are lazy for me, girls out of town for a comp so Ill strictly be gym, studying for my cert and playing games

[GreekyBeth]

woke up this morning and i could actually walk, need to hit legs harder next time. going in to hitup some arms tomorrow

Good to hear you're mobile. Maybe today you're feeling it! Looking forward to your arm vid.

[Zohairm]

woke up this morning and i could actually walk, need to hit legs harder next time. going in to hitup some arms tomorrow

haha for me its 2 days later when I cant walk

Always good to see someone hitting legs hard.

Taking Promera stuff straight rocks. Be sure not to "inhale" the Con-Cret goodness...not good. LOL

Also, be sure to not put the scoop back w/ any moisture at all...you'll regret that later.

LOL I still rmr the logger who snorted his con-cret

tsk tsk haha

lmao the first time i did it some of the powder got caught in my throat.

next couple weeks are lazy for me, girls out of town for a comp so Ill strictly be gym, studying for my cert and playing games

right on looking forward to these lifts