Getting Thick Tight Solid with Promera Peak 400 & Con-Cret

[Squatticus]

man I can tell ur srs cause u train at metroflex Arlington.

does that one have no AC aswell?

I live here in houston



dips thrown in at the end of the workout are tough!

I always give out towards ten rep with BW.
great last workout cause it makes u feel super pumped

i was at metroflex arlington for about 6 months, now im at metroflex fort worth, amazing facility and love the atmosphere. got in possibly the best workout ive had in the past year today. will post vids once im back at the house tomorrow

[Squatticus]

[Squatticus]

off day will be sleeping, eating, being attack by my dogs and foam rolling

[ILLUSION818]

had to take today off. https://www.********.com/Illusionfit made a fan page for training

[Zohairm]

10 sets incline smith
5 sets flat smith
10 sets incline bench wide grip
4 sets incline hammer press
4 sets guillotine press
3 sets low fly

that was just for the chest segment of yesterday's push workout. Then I did a bunch of tri exercises. I did 8 sets of shoulders Long workout and had the energy to push through with this great tasting stack.

Try to include doses of what supplements u are taking. Also include weights with reps and sets if u don't mind

Thanks brah

[storm1507]

Great work guys.

Sq...nice vid. I was thinking that was going to be your motivational vid for the workout. Always good to see some big DL's.


I had actually forgotten you all were Team Z. I hadn't seen you all in our log.....

http://forum.bodybuilding.com/showth...hp?t=154759023

[Zohairm]

i was at metroflex arlington for about 6 months, now im at metroflex fort worth, amazing facility and love the atmosphere. got in possibly the best workout ive had in the past year today. will post vids once im back at the house tomorrow

Awesome

another sick vid

Great work guys.

Sq...nice vid. I was thinking that was going to be your motivational vid for the workout. Always good to see some big DL's.


I had actually forgotten you all were Team Z. I hadn't seen you all in our log.....

http://forum.bodybuilding.com/showth...hp?t=154759023

Oh no. How couldn't u sub to storms log?!?!?!?!?!!!!!

LOL get in there

[Zohairm]

had to take today off. https://www.********.com/Illusionfit made a fan page for training

why don't u go around to the other logs and drop a link to ur page.

create traffic for ur FB page as well.

[cphunter70]

I liked the page Illusion also awesome work! Don't forget to show us some love

- GenesisGin & Dnas: http://forum.bodybuilding.com/showth...hp?t=154663353
- Hkosaka91 & WRforlife: http://forum.bodybuilding.com/showth...hp?t=154603053
- ItGoesBothWays &Tetrasp3: http://forum.bodybuilding.com/showth...hp?t=154496383
- mli16 & oakleym26: http://forum.bodybuilding.com/showth...hp?t=154600813
- Swelch & Daman18: http://forum.bodybuilding.com/showth...hp?t=155116453
- Power_Strike92& MeanChad: http://forum.bodybuilding.com/showth...hp?t=154867583

[Squatticus]

Great work guys.

Sq...nice vid. I was thinking that was going to be your motivational vid for the workout. Always good to see some big DL's.


I had actually forgotten you all were Team Z. I hadn't seen you all in our log.....

http://forum.bodybuilding.com/showth...hp?t=154759023

deadlifts are starting to come back but i keep making the same stupid mistakes

I liked the page Illusion also awesome work! Don't forget to show us some love

- GenesisGin & Dnas: http://forum.bodybuilding.com/showth...hp?t=154663353
- Hkosaka91 & WRforlife: http://forum.bodybuilding.com/showth...hp?t=154603053
- ItGoesBothWays &Tetrasp3: http://forum.bodybuilding.com/showth...hp?t=154496383
- mli16 & oakleym26: http://forum.bodybuilding.com/showth...hp?t=154600813
- Swelch & Daman18: http://forum.bodybuilding.com/showth...hp?t=155116453
- Power_Strike92& MeanChad: http://forum.bodybuilding.com/showth...hp?t=154867583

will start checking these out while doing cardio

[ILLUSION818]

Had an amazing leg work out yesterday. 20 sets of sissy hack squats and 5 sets of leg ectensions. Also did aome laying hamstring curls. Calves and abs were also hit hard! Great energy and focus

[SWelch]

I see alot of logBuds crushing the leg work - i am so looking forward. Even with my little home gym setup. Good job gents

[Squatticus]

I see alot of logBuds crushing the leg work - i am so looking forward. Even with my little home gym setup. Good job gents

i wish i could find someone to hit some legs with every now and then

[Squatticus]

about to go hit some chest if you guys dont hear from me later tell my mommy i love her

[storm1507]

Don't let the bar crush you.

[caribbeanwilliams]

The Mini Promo Giveaway Officially Starts on Monday July 8th 2013!
Good Luck to Everyone!!!

[ILLUSION818]

hey guy I developed a sinus infection and will probably be out of the gym for today and maybe tomorrow. feelsbadman

[Squatticus]

hey guy I developed a sinus infection and will probably be out of the gym for today and maybe tomorrow. feelsbadman

looks like we're both having eventful days. lmao i got a speeding ticket on the way to the gym...didnt stop be from killing it though

[Squatticus]

vid of the day

[GreekyBeth]

about to go hit some chest if you guys dont hear from me later tell my mommy i love her

Emergency flares ready----subbed and IN!

[Hannah82]

In for the hnnggggs. Looks good!

[Hannah82]

Aw hell lemme actually sub this time.

[storm1507]

Nice push day squat.

[GreekyBeth]

Have a great 4th! Looking forward to your future loggings.

[Squatticus]

Have a great 4th! Looking forward to your future loggings.

MURICA **** YA!!

con-cret @ 2 scoops a day is starting to yeild some steady strength increases,which is just what i needed.

[SWelch]

MURICA **** YA!!
con-cret @ 2 scoops a day is starting to yeild some steady strength increases,which is just what i needed.

Dude, very encouraging; your patriotism and con-cret results, solid! (pun intended)

[GreekyBeth]

vid of the day

Nice vid Squat. Your narration skills are excellent! Keep working that bench---it'll come.

Why 2 scoops of Con-cret when directions say 1? Curious.

[GreekyBeth]

Had an amazing leg work out yesterday. 20 sets of sissy hack squats and 5 sets of leg ectensions. Also did aome laying hamstring curls. Calves and abs were also hit hard! Great energy and focus

Nice! What were the weights? Inquiring minds would like to know.

[Squatticus]

Nice vid Squat. Your narration skills are excellent! Keep working that bench---it'll come.

Why 2 scoops of Con-cret when directions say 1? Curious.

1 per 100lbs

[GreekyBeth]

1 per 100lbs

Oh snap. That freaking writing on the label is so damn tiny. Thanks.