Post your skinny to mass leg pics

[Thepayne369]

Greetings lifters

I'd like as many of you to post up your skinny to mass leg pictures as possible as I need inspiration to keep going with mine, I feel a lot of guys with skinny legs feel they have skinny legs and they will never be able to grow them

I've been hitting legs very hard as I hav always had chicken legs, they are aesthetic but small, I'm beginning to think I am genetically unable to build decent mass on them as the rest of my body has gained but the legs, no.

Ps not enough posts are made on legs it's time to give some recognition to the guys who put in the "leg work"

[Thepayne369]

So I take it everyone has chicken legs?

[Naturaliz]

if you want to grow legs naturally you have to HAMMER them, drop sets, super sets, high reps heavy weight.. not just 3 sets of 10 on squat and leg press will not cut it.

[AlwaysBeShepard]

if you want to grow legs naturally you have to HAMMER them, drop sets, super sets, high reps heavy weight.. not just 3 sets of 10 on squat and leg press will not cut it.

My eyesight isn't great but I'm pretty sure your post had nothing to do with pictures of legs.

But I suppose mine doesn't either, so I'm a hypocrite.

Free bump.

[Thepayne369]

My eyesight isn't great but I'm pretty sure your post had nothing to do with pictures of legs.

But I suppose mine doesn't either, so I'm a hypocrite.

Free bump.

Haha jokes,

My leg routine is pretty tough

5sets x 10 squats
6 sets calf rais on leg press
5 sets leg press
8 sets seated calf raise superset standing calf raise
5 sets x 10 dead lifts
Crawl home

[Naturaliz]

My eyesight isn't great but I'm pretty sure your post had nothing to do with pictures of legs.

But I suppose mine doesn't either, so I'm a hypocrite.

Free bump.

eh some information is better than nothing at all, as usual there is always that one lurker that waits to incriminate a poster just trying to help out- ... I will take some pics this weekend, I do not have any before but current ones.

[Cenotaph]

My progress from starting to now (lifting since september 2011)

[jedi-dude]

So I take it everyone has chicken legs?

Where's your pic then OP?

[Skeeeeet]

So I take it everyone has chicken legs?

lold

[Thepayne369]

Where's your pic then OP?

my pics are not relevent, as iv asked for skinny to mass, and mine arnt there yet but hopefully will be.

thanks to the guy above who posted his and done as was asked.

i thought this was quite a simple concept and was not expecting the controversy

[chesterr]

i know this feel op, my legs look skinny as fuark. how big do legs have to be to not be considered "chicken legs"?

i just took this photo today

[Alphatraz24]

Can't wear Jordan's because it looks like a mop in a bucket crew checking in..

Can't get the f*ckers to grow

[CerebralBB]

I am new here, but here is a pic I took of my quads about 2 months ago. My hamstrings have much more mass, but my quads seem to be more defined at this time. I think that it is due to slacking on my diet. As for my training, I follow a simple periodization method that is very similar to Wendler 5/3/1

Edit: Sorry that the picture was posted sideways and is blurry. I can't post a link yet. I uploaded it to my bodyspace in the correct position if you're interested.

[Thepayne369]

i know this feel op, my legs look skinny as fuark. how big do legs have to be to not be considered "chicken legs"?

i just took this photo today

I think your being to hard on yourself there mate, I wouldn't say you had skinny legs

[chesterr]

I think your being to hard on yourself there mate, I wouldn't say you had skinny legs

quads are close to 23 and calves are about 15.5 they look skinny as fuark. what measurements to not be chickened legged?

[benaciii]

3 years and never skipped legday

[Thepayne369]

3 years and never skipped legday

Wow epic quad transformation

[Manebb]

if you want to grow legs naturally you have to HAMMER them, drop sets, super sets, high reps heavy weight.. not just 3 sets of 10 on squat and leg press will not cut it.

I don't agree. IMO squats 12,10,8,6 and then deadlifts 5x5 will cut it. They've grown from 21'' to 26'' in a few months (but then again, noob gains). It really depends on genetics. Chicken-legs need hammering, decent legs need less or the same work as the rest

[J4ke9]

Don't have a before pic but here are my legs after training them relentlessly since oct 2012.