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  1. #1
    2013 WWE Misc Best Poster HEELmax's Avatar
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    Dolph Ziggler Ab Workout

    I've been waiting for this day for a long time, toys...



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  2. #2
    Registered User DrWilliam's Avatar
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    Pretty solid core routine.
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  3. #3
    Banned IsaacBankman's Avatar
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    No mystery science for an ab routine. Pretty simple movements. Ab workouts on a bowflex. WONDERFUL! That thing will cut your abs up good! And make them all big and blocky.
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  4. #4
    Registered User Mancacdude's Avatar
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    Did this shiiit today. Feelin fawkin joocy
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  5. #5
    See avi for pic of GF tnel00's Avatar
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    I can't wait to look like Dolph Ziggler and bang AJ Lees tight lil bum
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  6. #6
    Registered User punker2012's Avatar
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    where's mason ryan's workout?
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  7. #7
    Get Ripped or Die 'Mirin CCAurora's Avatar
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    Originally Posted by HEELmax View Post
    I've been waiting for this day for a long time, toys...


    For real though, that line about treating abs like a muscle to be grown is sage!
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  8. #8
    Future MOD chucksmanhood's Avatar
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    Originally Posted by tnel00 View Post
    I can't wait to look like Dolph Ziggler and bang Big. E Langstons succulent, firm bum
    Fixed.
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  9. #9
    Omega Level RyouBakua's Avatar
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    lol at draw-rings
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  10. #10
    Banned IsaacBankman's Avatar
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    Funniest thing about this is the little drawn guy demonstrating IS Dolph Ziggler
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  11. #11
    Team Romgle 203mh's Avatar
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    I RARELY train abs directly... but the Palloff press has my attention
    "toughen up kid and start lifting and listen to some real rap music whilst you train and you might put on some size."

    500+
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  12. #12
    2013 WWE Misc Best Poster HEELmax's Avatar
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    Originally Posted by CCAurora View Post
    LOL glad someone gets that reference

    Originally Posted by punker2012 View Post
    where's mason ryan's workout?
    You can probably find it on Atlantis...

    Originally Posted by 203mh View Post
    I RARELY train abs directly... but the Palloff press has my attention
    This! Wish I had a machine to try it out.
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  13. #13
    Beware! MidnightLion's Avatar
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    Seems like some basic workouts. More about genetics instead of doing anything extraordinary to get his abs looking the way they look.
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  14. #14
    Registered User Inspiration01's Avatar
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    I tried a couple today. I don't really understand what I am meant to be going with the pallof press. It was my legs keeping me steady rather than my core and when I put weight down couldn't feel anything at all. The landmine twist was decent, it's harder than it looks.
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  15. #15
    2013 WWE Misc Best Poster HEELmax's Avatar
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    Originally Posted by Inspiration01 View Post
    I tried a couple today. I don't really understand what I am meant to be going with the pallof press. It was my legs keeping me steady rather than my core and when I put weight down couldn't feel anything at all. The landmine twist was decent, it's harder than it looks.
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  16. #16
    Registered User Inspiration01's Avatar
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    Originally Posted by HEELmax View Post
    Thx, I tired it again but still not impressed. Could feel it a bit more but a lot less than my usual exercise. Impressed with the landmine twister still. Really hard.
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  17. #17
    Registered User UndeadSuperStar's Avatar
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    On a bodybuilding website people dont understand abs are up to genetics and leaness?

    More important than how dolph trains his abs is what he eats and what his celltech cycles are
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  18. #18
    Team Romgle 203mh's Avatar
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    Originally Posted by UndeadSuperStar View Post
    On a bodybuilding website people dont understand abs are up to genetics and leaness?

    More important than how dolph trains his abs is what he eats and what his celltech cycles are
    Abs are made in the kitchen... yeaaa buddy
    "toughen up kid and start lifting and listen to some real rap music whilst you train and you might put on some size."

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  19. #19
    Since 1997 Addicted2Iron2's Avatar
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    Originally Posted by HEELmax View Post
    I've been waiting for this day for a long time, toys...



    Lmao at the diagram, dolph in boots and knee pads... Fookin wwe.
    Geaux Irish
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  20. #20
    dawg moondoggey's Avatar
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    Originally Posted by 203mh View Post
    I RARELY train abs directly... but the Palloff press has my attention
    you dont train abs your only half the man you can be lol jk

    Originally Posted by UndeadSuperStar View Post
    On a bodybuilding website people dont understand abs are up to genetics and leaness?

    More important than how dolph trains his abs is what he eats and what his celltech cycles are
    are abs surpose to feel hard all the time

    (srs)
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  21. #21
    Registered User Inspiration01's Avatar
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    The hardest part is keeping yourself up on the hanging leg raises. A ton of straight on your arms and lats. My joint opposite elbow is quite weak and they felt it the most/
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  22. #22
    cutting deeAvi's Avatar
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    ***never train abs crew****

    i actually think ruins the aesthetic of em
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  23. #23
    Future MOD chucksmanhood's Avatar
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    Still think squats and deadlifts are the 2 best ab exercises.
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  24. #24
    Registered User smokeater's Avatar
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    Now only if they could post his diet because that is the real key to abdominals like his
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    Registered Winner elperfecto's Avatar
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    Originally Posted by chucksmanhood View Post
    Still think squats and deadlifts are the 2 best ab exercises.
    How about overhead squats?
    Stats: Better than yours
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    2013 WWE Misc Best Poster HEELmax's Avatar
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    Originally Posted by deeAvi View Post
    ***never train abs crew****

    i actually think ruins the aesthetic of em
    * reads post... looks at avi... da fuk?*
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  27. #27
    Future MOD chucksmanhood's Avatar
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    Originally Posted by elperfecto View Post
    How about overhead squats?
    Agreed..
    but I don't do that particular exercise,
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