It seems my biggest struggle is my mid section! I train hard as well as eat clean but am not seeing much results in the ab department. Can anyone help me!? What's the best way to get abs to come out!!?
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Thread: Help with abs!
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06-12-2013, 09:08 PM #1
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06-12-2013, 09:21 PM #2
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06-12-2013, 09:45 PM #3
best way to make your abs come out is to have a low body fat. Preferably around 10-12%
Also you only need to do a few simple exercises to train your abs -- One that I highly recommend is planks. Do these at the end of your workout 2-3 times a week, focus on losing more weight -- and you will eventually start to see your abs show.
Remember it takes time and compliment to get a six pack - so keep at it and never give up5 Best Moves To Getting Cuts Abs:
Go Here >>> http://mikecookrecommends.info/
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06-12-2013, 10:10 PM #4
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