didnt sweat much, now drenched

[ASTRONOMICAL]

Is this normal as you progress and lifts get more difficult? I took a week off completely and I still am gettin annihilated every day at the gym. Im doing APSBR and eating in a ~10% surplus.

The big change I made was shortening up my rest times from ~3 minutes to ~90seconds (as I was supposed to be doing). Everything sure seems a LOT harder now that I'm following the recommended rest periods.

Is this anything to be concerned about since it wasn't happening for several months of lifting? Is this just what happens since my heart rate is staying elevated much higher instead of spiking and dropping?

thanks

[Determinednoob]

temp in the gym gone up? seems to happen this time of year in some places. its getting warmer but they haven;t upped the AC really yet. i wouldn't be too concerned about it.

[Jasonk282]

your conditioning sucks and you're probably drinking a lot of water.

[lucidz]

your conditioning sucks and you're probably drinking a lot of water.

How much I sweat seems directly proportionate to my heart rate. Sometimes I get really worked up doing bench presses, db presses, but almost never on isolation work. Stuff like heavy compounds sometimes, but its usually over too fast. However, higher rep rows, etc gets me going though.

[ASTRONOMICAL]

your conditioning sucks and you're probably drinking a lot of water.

i jogged 5k after every workout when i was cutting but i ceased that when i switched to bulking (10 weeks ago)... maybe i should start running more and just eat to make up the difference.. ill give it a try..

lots of water yes... as far as conditioning goes i do .5 warmup and cool down before and after lifting at like 7mph... besides that i do a decent amount of cycling for transportation.. I dont do HIIT cuz my left ankle has a chronic recurring injury and HIIT always seems to trigger it..

ETA: No PWO.