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Thread: can anyone

  1. 06-13-2013, 05:08 AM #1
    HaywardLewis901
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    can anyone

    can anyone recommended a good beginners teen workout plan, trying to bulk up my arms
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  2. 06-13-2013, 05:11 AM #2
    Brut96
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    Brut96 is just really nice. (+1000) Brut96 is just really nice. (+1000) Brut96 is just really nice. (+1000) Brut96 is just really nice. (+1000) Brut96 is just really nice. (+1000) Brut96 is just really nice. (+1000) Brut96 is just really nice. (+1000) Brut96 is just really nice. (+1000) Brut96 is just really nice. (+1000) Brut96 is just really nice. (+1000) Brut96 is just really nice. (+1000)
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    Stickies plz.
    Lift - Current/goal
    Bench press - 100/120 (220)
    Military press - 75/80 (165)
    Squat - 130/140 (285)
    Deadlift - 165/180 (365)

    ★ DEADLIFT CREW ★

    koLOMOsQUAD
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  3. 06-13-2013, 05:14 AM #3
    HaywardLewis901
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    new to website man whats stickies sorry lol
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