Hey guys,
I have always ended my day with 4% cottage cheese. (friendship California style) I use it as a source of protein and fats, since I dont feel like I am getting enough fats on a daily basis. I don't have any issues in losing body fat, nor am I lactose or feel bloated from it. I also am eating 4% as apposed to fat free to increase my daily fat intake. Just curious to see what everyone's thoughts are. Would there be any reason to eat something else instead that has a similar macro profile? I eat 2 servings, which is 240 calories daily. I realize that the fat is saturated, but since i dont eat junk food, I feel this might not be a problem. Any thoughts would be appreciated.
thank you,
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Thread: cottage cheese on a cut
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06-11-2013, 08:00 PM #1
cottage cheese on a cut
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06-11-2013, 08:02 PM #2
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06-11-2013, 08:54 PM #3
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06-11-2013, 10:50 PM #4
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06-11-2013, 10:53 PM #5
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06-12-2013, 12:20 AM #6
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06-12-2013, 12:22 AM #7
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06-12-2013, 12:45 AM #9
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06-12-2013, 08:17 AM #10
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06-12-2013, 08:27 AM #11
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