cottage cheese on a cut

[sqm5045]

Hey guys,

I have always ended my day with 4% cottage cheese. (friendship California style) I use it as a source of protein and fats, since I dont feel like I am getting enough fats on a daily basis. I don't have any issues in losing body fat, nor am I lactose or feel bloated from it. I also am eating 4% as apposed to fat free to increase my daily fat intake. Just curious to see what everyone's thoughts are. Would there be any reason to eat something else instead that has a similar macro profile? I eat 2 servings, which is 240 calories daily. I realize that the fat is saturated, but since i dont eat junk food, I feel this might not be a problem. Any thoughts would be appreciated.

thank you,

[Balddude]

Eat whatever you want to hit your macros. Don't over-think it.

And read the stickies please.

[DillonHeinen]

Hey guys,

I have always ended my day with 4% cottage cheese. (friendship California style) I use it as a source of protein and fats, since I dont feel like I am getting enough fats on a daily basis. I don't have any issues in losing body fat, nor am I lactose or feel bloated from it. I also am eating 4% as apposed to fat free to increase my daily fat intake. Just curious to see what everyone's thoughts are. Would there be any reason to eat something else instead that has a similar macro profile? I eat 2 servings, which is 240 calories daily. I realize that the fat is saturated, but since i dont eat junk food, I feel this might not be a problem. Any thoughts would be appreciated.

thank you,

I don't see any reason why this wouldn't be okay as long as you don't go over your own caloric limit, that being said, I can't imagine this would produce the best results in terms of leanness due to it violating your macro balance so intensely

[MetilHed]

I don't see any reason why this wouldn't be okay as long as you don't go over your own caloric limit, that being said, I can't imagine this would produce the best results in terms of leanness due to it violating your macro balance so intensely

Say what ?

[WonderPug]

I don't see any reason why this wouldn't be okay as long as you don't go over your own caloric limit, that being said, I can't imagine this would produce the best results in terms of leanness due to it violating your macro balance so intensely

You're joking, right?

[DatMurse]

I don't see any reason why this wouldn't be okay as long as you don't go over your own caloric limit, that being said, I can't imagine this would produce the best results in terms of leanness due to it violating your macro balance so intensely

you are 14 and you just joined the forums.
There are only one high schooler on this forum I have respect for and he knows who he is.

Otherwise You dont know what you are talking about and you need to read the stickies and understand the basics of nutrition.

[Gxp23]

Ill make it easy for you, eat any cheese you want, if you dont want to eat cheese, then eat something else.

[KobiDC]

I don't see any reason why this wouldn't be okay as long as you don't go over your own caloric limit, that being said, I can't imagine this would produce the best results in terms of leanness due to it violating your macro balance so intensely

I recommend that you and the OP read the stickies.

[tejaskutal]

Hey guys,

I have always ended my day with 4% cottage cheese. (friendship California style) I use it as a source of protein and fats, since I dont feel like I am getting enough fats on a daily basis. I don't have any issues in losing body fat, nor am I lactose or feel bloated from it. I also am eating 4% as apposed to fat free to increase my daily fat intake. Just curious to see what everyone's thoughts are. Would there be any reason to eat something else instead that has a similar macro profile? I eat 2 servings, which is 240 calories daily. I realize that the fat is saturated, but since i dont eat junk food, I feel this might not be a problem. Any thoughts would be appreciated.

thank you,

Keep calm and eat cottage cheese !

[sqm5045]

What hidden gem am I missing from some sticky you speak of. I was just curious as to why some people cut out dairy ( not talking about lactose intolerance) when cutting. It has casein proteins, low carbs and fats which help reach my macros

[moosedahgoose]

What hidden gem am I missing from some sticky you speak of. I was just curious as to why some people cut out dairy ( not talking about lactose intolerance) when cutting. It has casein proteins, low carbs and fats which help reach my macros

Superstition?

I know people who cut out most solid foods when cutting (yes a liquid diet), doesn't mean I should lend any credence to it.