Fitmember and LIV a match made in cutting Heaven??

[fitmember]

today was a hot and long sh!tty day at work plus my phone alarm didn't go off this morning so I missed the gym.....on a side note since I didn't take a pre workout this morning I really felt the energy from the LIV...Its quite nice...LOL.....2 pills at 7am then 1 at 1pm....didn't feel hungry at all....

Had leftovers from 2 nights b4 so I had: 3 turkey sausages topped with light ragu,onions and green peppers,4 oz round steak and 228 grams gottage cheese...NO PICS...todays macro totals:

1969cal
139carb
216prot
67fat

I have 7 pills left so thats 3 more days...1 day 3 pills 2 days 2 pills.....then a final review

[fitmember]

Awesome progress in those pics


Food is still hhhhhhnnnnnngggggggggg

thanks and thanks.....I need to start lean bulking...any help??

[fitmember]

Great day at the gym today....already humid as hell out....a lot of volume today

Flat BB Bench pyramid:135x15,185x10,225x4,185x8,135x15
Incline BB:185x5,185x5,165,145,125,105,85,65-all to failure
weighted dips w/35lb kettlebell:8,7,7,7
cable flys s.s w/ pushups:low pulley@50/10pushups,high pulley@50/10 pushups,low pulley@50/10pushups,high pulley@50/10 pushups
laying db tri ext:35,30,25,20
cable straightbar pushdowns:110,110,110,110/70

basically did this vid for chest:

[E_P_C]

thanks and thanks.....I need to start lean bulking...any help??

idk lean bulking is something i have not figured out yet. i have 2 modes, dirty bulk and cut

[fitmember]

idk lean bulking is something i have not figured out yet. i have 2 modes, dirty bulk and cut

Ive been doing quite a bit or research on it lately and Im gonna up my cals from 2200 to 3K 100cals a week then when I get to 3K watch the scale closely to see If I have to scale back or up the cals a bit...1lb a week gain and maybe a mini cut here and there...I PROMISE NO MORE FAT ASS

[fitmember]

woke up to hit legs...took my pre watched my liftin vids headed out the door and get to the gym and have no key to get in...my key is on my key ring and my truck is in the shop to get an oil change...FFFFFUUUUUUUUUUUUU

So instead of legs I get home and go on a walk/run...burnt 300cals

this was supper last night:
Egg white breakfast burritos w/ turkey bacon,turkey sausage,cheese,hash browns and salsa


yesterday macro totals:
2811cal
263carb
238prot
84.5fat

uppin my cals has felt great...I went a little overboard yesterday but Im gonna start at 2400 and add 100 cals per week til I get up to my bulkin cal..hopin for a good lean bulk this year.....aug-feb or march......hoping for the best

Will give my final review later today and will post a review in the store

[fitmember]

my final review:
http://forum.bodybuilding.com/showth...hp?t=155446103

Ill also post a review in the store

[E_P_C]

Thanks for the final review and great log

Good luck in the future