How long should i Bulk for? Trying to get more Mass

[JarrellFlow]

I currently weigh 172 and im 6 feet tall but im trying to put on more mass then eventually aim for an Aesthetic look one day once i cut any suggestions would help thanks

[Partyrocking]

As long as you can before it's time to cut. It's hard to say, since I don't know how fast you plan on adding weight or what the muscle/fat ratio of your bulk will be. I would suggest aiming for 2-3lbs a month and then taking pictures every month. Maybe bulk for 6-9 months depending on fast you add weight.

[j1zip]

As long as you can before it's time to cut. It's hard to say, since I don't know how fast you plan on adding weight or what the muscle/fat ratio of your bulk will be. I would suggest aiming for 2-3lbs a month and then taking pictures every month. Maybe bulk for 6-9 months depending on fast you add weight.

Pretty much that^

[cmAcbrah]

Bulk for a year srs

[pumpingiron1997]

take your bulk slow. do not over eat and you wont regret later

[LAMuscleSwag]

Just set yourself a goal bro and set little goals along the way. When you reach the goal re-assess the situation depending on how happy with the size you are etc.