Hello new guy here, I weigh 125 and I am 5'8, idk how much body fat I have but I''m guessing its around 10-12%. I am semi-athletic, I used to be a crew rower and I am capable of long distance running. I was also wondering what kind of workouts I should do and what changes to my diet I need to make. I would prefer to get abs in a month, but if not its cool. I attached a pic of my current shape. (I know its pretty pathetic) main focus is abs tho
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06-11-2013, 03:11 PM #1
How long will it take to get a Bruce Lee look with this body?
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06-11-2013, 03:16 PM #2
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06-11-2013, 03:19 PM #3
Bruce Lee had very low BF%. His specialty was speed. He was so fast that a lot of movies slowed down his moves just so you could see his hands moving. However, assuming you're not going to be as lightening fast as Bruce Lee, you're going to end up looking like just another ordinary skinny asian. No one is gonna say you look like Bruce Lee unless you become a master of Wing Chun. I would advise against it. But really a majority of what you're looking for can be found if you drop your BF%.
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06-11-2013, 03:21 PM #4
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06-11-2013, 03:24 PM #5
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06-11-2013, 03:29 PM #6
- Join Date: May 2013
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 2,129
- Rep Power: 199
Abs will come with your diet so don't be too worried about useless cruches unless you intend to get into martial arts like Bruce. Bag work and fight conditioning cardio will probably come in handy in getting the look. A lot of body weight stuff will almost certainly help.
I just googled it and this came up http://www.bodybuilding.com/fun/gett...ce-lee-way.htm
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06-11-2013, 03:30 PM #7
You only really need to build a small amount of mass, then cut down to a low body fat %, as far as I am aware Bruce was around 130-140lbs but extremely lean. Don't think 'how long will it take' time constraints are dumb ways of looking at things; they are unrealistic as there are many variables which effect how progression goes.
*Licks the angus first crew*
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*Used to eat slugs as a kid crew*
*Wrestled a lepar crew*
*Collects hbb's farts in peanut butter jars crew*
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*8" inch dink but 2" girth crew*
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06-11-2013, 03:42 PM #8
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06-11-2013, 07:15 PM #9
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06-11-2013, 07:23 PM #10
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06-11-2013, 07:25 PM #11
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06-11-2013, 07:39 PM #12
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06-11-2013, 08:35 PM #13
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06-11-2013, 08:53 PM #14
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06-11-2013, 09:43 PM #15
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