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  1. #1
    Registered User Arisspartiatis's Avatar
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    Weight for a 16 year old boy?

    how much weight(dumbbells) should a 16 year old boy weight so to be safe?
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  2. #2
    Is that it mane? LiftingTank's Avatar
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    It can be any weight as long as he uses proper form.
    thank you based MissChill

    Deadlift - 450 (As of 12-14-13)
    Squat - 325 (As of 1-21-14)
    Bench - 225 (As of 7-28-14)
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  3. #3
    Registered User HunterHarmon's Avatar
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    Originally Posted by Arisspartiatis View Post
    how much weight(dumbbells) should a 16 year old boy weight so to be safe?
    English!!!!!!

    (Srs)

    Ok, just start out with the 25 pound dumbells and go from there.
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  4. #4
    Registered User KobiDC's Avatar
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    Subjective, depends on the person and their level of strength, neural adaptations and experience.
    Getting back into it.
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  5. #5
    Registered User ilovejimmyjohns's Avatar
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    No more than 5 lb dumbbells I would say
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  6. #6
    Registered User HunterHarmon's Avatar
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    Originally Posted by KobiDC View Post
    Subjective, depends on the person and their level of strength, neural adaptations and experience.
    Sup brah lol
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  7. #7
    Banned MarquisJ's Avatar
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    Originally Posted by ilovejimmyjohns View Post
    No more than 5 lb dumbbells I would say
    What?
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  8. #8
    Brb Eating.. xhovercatx's Avatar
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    Pankake
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  9. #9
    Registered User SonOfAristaeus's Avatar
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    depends on what exercise you're doing
    fruitfulness, beauty and dignity
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  10. #10
    Registered User bonemantis's Avatar
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    Originally Posted by ilovejimmyjohns View Post
    No more than 5 lb dumbbells I would say
    lol
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  11. #11
    Banned supremebro's Avatar
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    how much weight shoulda 16 y/o weight to be safe?



    wtf are you trying to say?
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  12. #12
    Registered User danlsann's Avatar
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    I use two toothpicks
    148lb/67kg teen powerlifter

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  13. #13
    Effort + Consistency health4life24's Avatar
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    Originally Posted by Arisspartiatis View Post
    how much weight(dumbbells) should a 16 year old boy weight so to be safe?
    There is no set weight. If a sixteen year old boy can curl 45's but with perfect form, then I don't see a problem. If a sixteen year old boy tries to curl 45's and is swinging the weight up and cheating, then I see a problem. There is no set weight, everybody is different.
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