Help People familier with allpros beginer workout

[kieran12345678]

Cycle 8/9
Last cycle i passed everything but squats but it was just because i got shoulder tattoo and i couldn't place the bar in the proper place.
Question is last cycle i passed everything but i was gaining 1 ib per week and i was getting a l fat so i lowerd calories by 200 on the next cycle now im on week4/heavyday and i failed bench backrow and sholder and deadlift were really hard i had to leave and not do abbs because i had no energy is this because i lowerd calories by 200 or because i started eating 500 more on workdays than restdays

[cumminslifter]

could of just been a bad week. however lowering calories will have an impact of performance and strength gains

[so far away]

Cycle 8/9
Last cycle i passed everything but squats but it was just because i got shoulder tattoo and i couldn't place the bar in the proper place.
Question is last cycle i passed everything but i was gaining 1 ib per week and i was getting a l fat so i lowerd calories by 200 on the next cycle now im on week4/heavyday and i failed bench backrow and sholder and deadlift were really hard i had to leave and not do abbs because i had no energy is this because i lowerd calories by 200 or because i started eating 500 more on workdays than restdays

How much did you weigh when you started the routine?
How much weight were you lifting on your lifts before you started the routine?
How much weight are you lifting on your lifts currently?

[kieran12345678]

How much did you weigh when you started the routine?
How much weight were you lifting on your lifts before you started the routine?
How much weight are you lifting on your lifts currently?

I dont think that really matters

Roughly i weighed around 160
Now i weight 180

I was benching 55 8 reps

Now im benching 70 10 reps

Before i wearmt squatting and deadlifting


Can u be gaining .5 pounds a weeks on this programme and make good gains or would i have to be gaining 1 ib per week

[so far away]

I dont think that really matters

Roughly i weighed around 160
Now i weight 180

I was benching 55 8 reps

Now im benching 70 10 reps

Before i wearmt squatting and deadlifting


Can u be gaining .5 pounds a weeks on this programme and make good gains or would i have to be gaining 1 ib per week

Do you mean 55lbs/70lbs or 55kg/70kg?

And by 8/9 cycles, each cycle is 5 weeks is it not?

Edit nvm, by cycle 8/9, you mean you're at the end of the 2nd month?

[kieran12345678]

Do you mean 55lbs/70lbs or 55kg/70kg?

And by 8/9 cycles, each cycle is 5 weeks is it not?

KG and yes its 5 weeks

I dont think this is gonna help because i have been eating diffrent amounts calories depending on my weight gain for example adding on 100