So far I have an Ez Bar/Dumbells & 40kg Cast Iron weights of weights as im working out from home (on my first week)
Squats - 40kg
Deadlift - 40kg
BD Bench - 20kg each arm
Skullcrushers - 20kg
DB bicep curls - 15kg each arm
Im looking to buy more weights, Barbell for bench press & a squat rack
Is this a good start as I can feel a nice burn on my muscles but Know i can do alot mroe weight so not currently pushing myself on squat/deadlifts etc
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06-11-2013, 05:45 AM #1
Will I struggle to make the gains?
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06-11-2013, 06:33 AM #2
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06-11-2013, 06:35 AM #3
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06-11-2013, 06:40 AM #4
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06-11-2013, 06:41 AM #5
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06-11-2013, 06:42 AM #6
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06-11-2013, 06:47 AM #7
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