Just looking for a bit of guidance as to what I should do for that middle upper part of my back, I can't seem to do anything in that area and basically anything else I can do to get lu xiaojun's back. i have no traps also or anything really :CC
|
|
Results 1 to 5 of 5
Thread: halp
-
06-11-2013, 01:51 AM #1Registered User
- Join Date: Apr 2012
- Age: 31
- Posts: 10
- Rep Power: 0
halp
-
06-11-2013, 02:55 AM #2Registered User
- Join Date: Jul 2012
- Location: New Baltimore, Michigan, United States
- Posts: 380
- Rep Power: 221
For traps do barbell shrugs, for the middle of the back close grip rows or lat pull downs. The closer the grip more of the focus goes towards the center of your back, the wider hits the outer areas more.Originally Posted by joshytheninja
Goals for 2013
Bench 315
Squat 315 x 10
Deadlift 315 x 10
Shoulder Press 225 x 5
Current
Bench 245 x 5
Squat 245x 10
Deadlift 255 x 10
Shoulder Press 155 x 10
-
06-11-2013, 03:10 AM #3Registered User
- Join Date: Jun 2013
- Age: 39
- Posts: 10
- Rep Power: 0
What back workouts do you do currently? Looks like you have a good build just need to drop some bf to get the shredded lookOriginally Posted by joshytheninja
-
06-11-2013, 03:23 PM #4Registered User
- Join Date: Apr 2012
- Age: 31
- Posts: 10
- Rep Power: 0
4sets 6-10 reps. Usually I start off with some bodyweight pullups to warm up, then lat pulldowns( alternate wide and narrow between weeks), bent over bb rows (overhand), db bb rows, and heavy db pullovers. I deadlift on alternate leg days; 6 sets of 5, 5, 3, 1, 1, 1Originally Posted by AdamWBrooks
-
-
06-11-2013, 03:31 PM #5Registered User
- Join Date: Jun 2013
- Age: 39
- Posts: 10
- Rep Power: 0
I've personally never seen good results from lat pull downs, wide grip pull ups work best for me, add weight as neededOriginally Posted by joshytheninja
Bookmarks