Is a 7 day no rest routine possible?

[cuzimjj]

Is there a 7 day no rest routine that uses max effort without any largely apparent negatives?

Or is it possible to do something like
Day 1: Deadlift/Shoulders/Bi
Day 2: Chest/Back
Day 3: Squat/Tri
Repeat

Just checking. I'm doubting but I just want to make sure.

[DeaAx7]

i wouldnt advise it as you would just end up wearing yourself out

[aVillain]

i don't go 7 days strait. I do go until my body says rest. I don't have one set rest day. you need rest to grow and keep growing.

[sgttom]

Of course its possible. I wouldn't suggest it though.

[cuzimjj]

Well deadlift twice a week at max effort is gonna be bad. I think on my off day I'll just do a little abs. Those are usually taken care of by compound movements but I guess it couldn't hurt.

edit: 444th post lawl

[sgttom]

Well deadlift twice a week at max effort is gonna be bad. I think on my off day I'll just do a little abs. Those are usually taken care of by compound movements but I guess it couldn't hurt.

edit: 444th post lawl

There is nothing wrong with dead lifting twice a week although I know a lot of guys don't suggest it. Your still just learning the lift and the extra practice can't hurt. If it ever gets to be too much just switch it down to 1.

[TheJediBrah]

nothing wrong with it

[marodriguez112]

I believe Arnold did that

[sgttom]

I believe Arnold did that

Arnold did a lot of crazy things .

[cuzimjj]

I believe Arnold did that

conflicting answers. arghhh

[aVillain]

i think what they are saying is nothing wrong with pushing your body to its limits. You just have to give up before your body does or it will be counter productive.

[snicket63]

Does anyone know if i can do this workout and not overtrain? its all 5x5

day1-bench,incline bench,dips,pullovers
day2-squat,front squat,sumo deadlift,stiff leg deadlift
day3-hiit cardio
day4-clean and press,military press,upright rows,pushups
day5-pullups,chinups,barbell bent over row,deadlift
repeat

[Kstag]

Day 1: Deadlift/Shoulders/Bi
Day 2: Chest/Back
Day 3: Squat/Tri

Your template is going to wear you out. You triceps are working everyday(shoulders, chest, tri). Your back will fatigue from deadlifts for your day 2. and squat will wear you out before your deadlift day. That is if you have no rest days like you are wanting to do.

[Bgvmbgvm]

Why the fuclk would you wanna lift for 7 days a week. Gains aren't made in the gym, technically. They are made from eating and sleeping.

[TheJediBrah]

Day 1: Deadlift/Shoulders/Bi
Day 2: Chest/Back
Day 3: Squat/Tri

Your template is going to wear you out. You triceps are working everyday(shoulders, chest, tri). Your back will fatigue from deadlifts for your day 2. and squat will wear you out before your deadlift day. That is if you have no rest days like you are wanting to do.

true.

There's nothing wrong with training 7 days a week, but the routine you made is ridiculously bad. Don't try to make your own routine if you have no idea waht you're doing . . .

- Deadlift the day before back, and the day after squats
- Chest the day after shoulders
- Back the day after biceps
it's a really bad split you've made yourself

Why didn't you just do Legs/Push/Pull??
No clashes there.

[macniall]

Too much fear of overtraining in this thread.

[RileyLS]

Too much fear of overtraining in this thread.

because of squats day b4 DL, and other clashes

[macniall]

because of squats day b4 DL, and other clashes

Hardly overtraining.

I doubt many would know overtraining if it hit them in the face. Overtraining does not occur from simply a short bout of hard sessions. Overtraining is something that is chronic. Meaning, it requires A LOT of prolonged stress over a long period of time.

Squatting the day before DL is fine, hell you can Squat and DL in the same session! You can do many different things with your training plan.

Train heavy, train often, eat and sleep.

[Agabekov]

[PIGFitness]

everybody hates rest day but rest day is needed when you want some gainz

[HNeeley]

7 days a week crew.

I DO TAKE REST DAYS.

On rest days I go to the gym and stretch, do light cardio, and enjoy the sauna. Maybe get a little bit of a pump in my arms.

[sleekycnt277]

bb.com, where anything more than a fullbody 3x week is overtraining

ababab checking in, rest when i want to, squatting 4x week , u mad overtraining ***s?

[CompoundUK]

u can plan your over training anyway, kill yourself for a couple of weeks, 4-7 days off. Ive read it works, not tried it, but its possible if your man enough lol!

[RileyLS]

Hardly overtraining.

I doubt many would know overtraining if it hit them in the face. Overtraining does not occur from simply a short bout of hard sessions. Overtraining is something that is chronic. Meaning, it requires A LOT of prolonged stress over a long period of time.

Squatting the day before DL is fine, hell you can Squat and DL in the same session! You can do many different things with your training plan.

Train heavy, train often, eat and sleep.

It depends on how hard you're going on this routine, say a max squat then DL session 2x week, I can see how that would fatigue you, but if he's going lighter it could work. I agree that overtraining is pretty difficult, as most people don't have the CNS recruitment to make a dent, but in this case I'd side with it.

[TheJediBrah]

Hardly overtraining.

I doubt many would know overtraining if it hit them in the face. Overtraining does not occur from simply a short bout of hard sessions. Overtraining is something that is chronic. Meaning, it requires A LOT of prolonged stress over a long period of time.

Squatting the day before DL is fine, hell you can Squat and DL in the same session! You can do many different things with your training plan.

Train heavy, train often, eat and sleep.

Of course you can Dead lift and squat in the same session.
Doing them on consecutive days will, however, hamper recovery.

It's like saying that just because you can do DB Bench and BB Bench on the same day, that it's a good idea to do them on consecutive days (it's not).

[Catabolics]

deadlifting is the only thing i would give atleast 120hrs rest in between especially if you're going heavy

[AestheticNiinja]

Possible yes, wise no

[Zuscles]

It is pretty possible for some professional bodybuilders, but your body need to rest after a workout or you might end up tiring and injure yourself. Take in 1000g of protein everyday. XD

[mmasharpify]

Is there a 7 day no rest routine that uses max effort without any largely apparent negatives?

Or is it possible to do something like
Day 1: Deadlift/Shoulders/Bi
Day 2: Chest/Back
Day 3: Squat/Tri
Repeat

Just checking. I'm doubting but I just want to make sure.

yes, but eventually you need rest or no growth.

As much as you'd be benefitting form extra days, you'd also be losing from fatigue and breaking down your muscles wihtout repair.

[TheJediBrah]

yes, but eventually you need rest or no growth.

As much as you'd be benefitting form extra days, you'd also be losing from fatigue and breaking down your muscles wihtout repair.

Uhh, no.
You don't need rest days to rest and grow.