Psycho Pretends to PL

[psychodiver9]

Probably like 2 hrs for the mock

I agree on arian

[psychodiver9]

Bw 233.5

Macros 3567 96/369/202

Today's Workout Arian Method W1D1

Limber 11

Conventional dead
325-3×6
-no rack so did these first

Squats
225-3×8

Front squat
175-8,4,4

Rear delts fly
30-9
25-12,7

Meh. Really gassed from this cardio session

[psychodiver9]

Bw 234.6. Talking myself off ledge as this is all weight back from water cut. Sodium has been high and protein low this week. May try a re feed tomorrow before deciding on cal drop

Macros 2900 111/269/200

Today's Workout Arian Method W1D1

Limber 11

Rc 20-2×12

Paused bench
Bar-8
135×6
185×3

205-3×6
-don't think I've ever paused this many reps over 200

Cgbp
145-3×8
-pretty speedy

Ohp
100-3×8

Chin up
Bw-4,2,2
Called for 3x10 but too fat and weak

Standing ab
160-4×12

Pretty quick day

[FenderElectrics]

nice, in for arian method

[goosefrabbas]

hmm.

[psychodiver9]

hmm.

I'm sorry you are?

[psychodiver9]

Bw 231.7 only up .3 from last week so I'll stay where I'm at cal wise still gonna refeed today

Yesterdays macros 2906 84/322/201

Today's workout Arian Method W1D3

Limber 11

Squats
Bar-8
135x6
185x4
225x1

245-2x6
-belt
245x6

Deads
135x4
225x3
315x1

345x4
-belt
345-2x4

Block pulls
300-3x5 unbelted

Face pulls
120-3x12

20 min treadmill

[psychodiver9]

Bw 231 new low

Yesterday's macros 2902 97/272/223
Saturdays 4942 83/713/336

Today's Workout Arian Method W1D1

Limber 11

Rc 20-2×12

Paused bench.
Bar-8
135×5
185×4

215-4×4

Ohp
145-4×4

Dips
Bw-8
25-2×8

Pull ups
3,1

15 min treadmill

Pretty quick day so I had some time to walk
Too fat to hit reps for pull ups so maybe I should do heavy Lat pulls instead?
Felt like crap yesterday. Sore anD congested so I rested and pushed this to today

[FenderElectrics]

If your gym has one of these:



it's an amazing vertical pull movement you can easily replace pull ups with.

[arian11]

Too fat to hit reps for pull ups so maybe I should do heavy Lat pulls instead?

If your gym doesn't have an assisted pull up station then just switch to lat pulldowns or another back machine. Or you could even, if you have the time, knock out a few sets of 1-5 reps on pull ups and then do higher rep work on a back machine.

[psychodiver9]

If your gym doesn't have an assisted pull up station then just switch to lat pulldowns or another back machine. Or you could even, if you have the time, knock out a few sets of 1-5 reps on pull ups and then do higher rep work on a back machine.

Was thinking along these lines. More back work can't be bad

We do have that machine

[psychodiver9]

Bw 233

Macros 2930 87/303/242

Today's Workout Arian Method W2D1

Limber 11

Squats
Bar-8
135×5
185×3

235×8
-belt
235-3×8

Conventional dead
135x2
225x1
315x1
-belt
335-4×6
-all in oly shoes because I forgot others

Front squat
185x8,5,4,1
At least more reps

Face pulls
120-3×12

Probably shouldn't have gone in today. Feeling crappy. Fought the urge to quit and puke after each Sr
Set so good day considering

[FenderElectrics]

Probably shouldn't have gone in today. Feeling crappy. Fought the urge to quit and puke after each Sr
Set so good day considering

this is how I was last night it took everything just to go to the gym, but so glad I did now

Deadlifting 2x a week? I like it

[psychodiver9]

this is how I was last night it took everything just to go to the gym, but so glad I did now

Deadlifting 2x a week? I like it

Yep never done so before but that's the Arian madness er method

[psychodiver9]

Bw 232.5

Yesterday macros 2952 138/232/197

Today's workout Arian Method W2D1

Limber 11

Rc 20-2×12

Paused bench
Bar-6
135×6
185×3

210-4×6

Cgbp
155-3×8. Fast Ez

Ohp
110-3×8

Chins
Bw-3,2,2 less

Extra
DB row
65-3×10

DB curl
40-3×10

Less than 4 hrs sleep so not bad

[GZeolla]

Less than 4 hrs sleep so not bad

You really need to get more sleep.

[psychodiver9]

You really need to get more sleep.

Well thanks captain obvious, but thats hard to do when you get home at 10 from a game and have to get up at 4 to lift

[psychodiver9]

Bw 229.4 -2.3 (-14.8) boom was debating cal drop. Haven't been under 230 since last may

Yesterday macros 2811 74/287/265

Today's Workout Arian Method W2D3

Limber 11

Squats
255-4×6

Conventional dead
355-4×4

Block pulls
315-3×5

Notes
-grinder day. Wanted to quit but pushed through. Very tired
-skipped face pulls due to no cable and time
-no fuks given eating for bday tomorrow

[illiniStrive]

Happy birthday!!!

Not around here much but just poppin in to say good work on the losses, seems like you've really gotten in a groove.

[psychodiver9]

Happy birthday!!!

Not around here much but just poppin in to say good work on the losses, seems like you've really gotten in a groove.

Thanks and yeah i finally have

[psychodiver9]

Bw 233.3

No idea on macros

Today's Workout AM W2D

Limber 11

Paused bench

Bar-8
135x5
185x4

225-5x4

No power rack for Ohp so went to dips

Dips
25-8,5

On last rep I felt a sharp pain down my neck and back I'm pretty sure I pulled something I can barely turn or lift my arms over my head fuuuuuuuuu

[GZeolla]

On last rep I felt a sharp pain down my neck and back I'm pretty sure I pulled something I can barely turn or lift my arms over my head fuuuuuuuuu

Not good. How are you doing?

[spicyprice]

Ouchie. Dude. I hope its not a pinched nerve or anyting like that. A pulled muscle would be a blessing over the alternatives.

Hope its c;learing up and you're resting it...

[psychodiver9]

Ouchie. Dude. I hope its not a pinched nerve or anyting like that. A pulled muscle would be a blessing over the alternatives.

Hope its c;learing up and you're resting it...

Haven't lifted since. Feels better but still there gonna give it a few more days at least

[FenderElectrics]

chit sorry to hear hopefully it's nothing too serious and you're right back at it

[psychodiver9]

Probably go back Friday I'm tired of not lifting

[JohnnyRingo350]

Go later in the day and we shall lift together.

[psychodiver9]

Go later in the day and we shall lift together.

Not an option during the week with baseball

[kmc06005]

Good luck getting back to it!

[spicyprice]

Haven't lifted since. Feels better but still there gonna give it a few more days at least

Good call. Glad its improving!