any disadvantages of drinking too much milk/???

[wong93]

i am struggling to get 3000 calories/day and figured out that milk is the best way,since i do not really like to eat peanut butter and oat daily.
can i drink 3000-4000ml of chocolate milk daily??

[Balddude]

Some people have a low tolerance towards milk and other dairy products. If you are not one of those people, by all means go ahead.

But on another note, you can eat anything you want to hit your calories for the day, as long as you meet your protein and fat requirements.

[rhadam]

Chocolate milk was a huge boon for me when i was trying to get from 150 to 200. In fact at any point when i decide to eat in surplus chocolate milk is instantly added to my diet. 3 cups goes down in a couple minutes, tastes amazing, and packed with calories. As far as i know i have no issues that could be complicated from milk ingestion. So, i'll keep drinking it.

[Howarth17]

On Harvard's website they say too much milk/dairy consumption can cause an increased risk of prostate cancer. It kind of freaked me out TBH, so I haven't really consumed much dairy since, except taking the occasional whey shake. Hoping someone can tell me that is bull tho so I can stop worrying.

[Technic]

i am struggling to get 3000 calories/day and figured out that milk is the best way,since i do not really like to eat peanut butter and oat daily.
can i drink 3000-4000ml of chocolate milk daily??

Milk is for babies, when you grow up you have to drink beer.

[rhadam]

On Harvard's website they say too much milk/dairy consumption can cause an increased risk of prostate cancer. It kind of freaked me out TBH, so I haven't really consumed much dairy since, except taking the occasional whey shake. Hoping someone can tell me that is bull tho so I can stop worrying.

Anything, i repeat: anything can be related to an increased risk of cancer.

[HealingHands8]

There are other foods than milk, peanut butter & oats you know?

[StoliFun]

You're not going to do any damage that can't be repaired. And if you start ****ting yourself with lactose intolerance or start suffering from dairy allergy symptoms, you can just cut out the milk and be fine.

[coolcommenter]

Drinking milk as a regular part of your diet can effect your digestive health, heart health, risk of disease and weight gain. Whole milk may increase risk of heart disease. Drinking too much milk can increase your calorie intake and fat intake to levels that result in weight gain. So if you want to be sure drink moderately or try drinking low fat milk.

[DatMurse]

I heard all the gh in the milk will overload your system and you will become 7 feet tall

[hadedy]

Some people have a low tolerance towards milk and other dairy products. If you are not one of those people, by all means go ahead.

But on another note, you can eat anything you want to hit your calories for the day, as long as you meet your protein and fat requirements.

carbs is essential to burn fats

[rhadam]

carbs is essential to burn fats

wat

[Domicron]

I heard all the gh in the milk will overload your system and you will become 7 feet tall

starting milk diet immediately...

[Chrome Face]

coconut cream

[vimalancity]

Lactose tolerance levels vary within individuals. There comes a point whereby everyone will get side effects such as diarrohea from excessive milk consumption. Know your tolerance lol.

[vimalancity]

Oh, and for 3000 calories a day diet, eat junk as well. Junk helps too. (I'm assuming you do not ignore basic micronutrient and fibre needs.)

[KobiDC]

Anything, i repeat: anything can be related to an increased risk of cancer.

Did you know that posting as #6 on any thread increases your risk of developing cancer?

But in all seriousness - follow the advice ITT OP.