Your #1 Absolute BEST Fat-Burning Supplement

[junkiefitness83]

I'm a newbie here. Love the information and great insight from alot of experienced people. Very much appreciated.

I'm 30, 5'9, about 165. Body fat is currently 15.4% (down from 18.9 just about 3 1/2 months). Pretty good, versatile workout regiment, but am curious about ading an additional supplement or two to help assist further in me reaching my goal of < 10% body fat.

Right now I take CLA (w/ vegetarian capsules) and Hemp protein for post-workouts, and that's it. Both of those combined w/ my portion adjustment to my diets have really paid off, but I'm intrigued and inspired by others here to know if there's any other supplements you would recommend?

[eriquee]

at 5`9`` 165lbs an 15% you shouldn`t be cutting.

But the best fat loss supps are:

Yohimbe and EC stack

[cjwav34]

The weight loss you've had can be exclusively attributed to your decrease in calorie consumption. CLA and hemp protein will have negligible if any effect on your weight loss.

That said, EC > all.

[schm]

From what i read Clen or Ec

[iRobzilla]

Another vote for EC.

If not, dexaprine/alphamine/alpha t2.

[ajvitan]

Another vote for EC.

If not, dexaprine/alphamine/alpha t2.

Doing E/C and AlphaT2. Sweating like a mofo.

[KimJong-il]

Id drop the CLA and hemp. See if you can find BPS DCP.

at 5`9`` 165lbs an 15% you shouldn`t be cutting.

But the best fat loss supps are:

Yohimbe and EC stack

Why not? Im 5"10" and dropped from 168 down to 148 last winter. Depends on what you need.

[Joehunni]

Primatene + Monster energy

[Raigs]

Lean efx refined by Formutech nutrition.

Helped me drop 6 pounds in a month. I hit my goal with the help of lean efx refined

[xHiroko]

at 5`9`` 165lbs an 15% you shouldn`t be cutting.

But the best fat loss supps are:

Yohimbe and EC stack

Yohimbe?
Check this out :
http://www.mensfitness.com/nutrition...-about-yohimbe

[kenny85]

Sounds boring but the best results for me come from caloric deficit and cardio.

[Mr.Cooper69]

EC + Alpha-T. Thank me later

[RVAPump]

at 5`9`` 165lbs an 15% you shouldn`t be cutting.

police asplain

[junkiefitness83]

at 5`9`` 165lbs an 15% you shouldn`t be cutting.

why would you say that?

i just know I'd like for my abs and upper body to be more defined and cut.. they're just decent, but i wanna be better than that and I train accordingly

[junkiefitness83]

The weight loss you've had can be exclusively attributed to your decrease in calorie consumption. CLA and hemp protein will have negligible if any effect on your weight loss.

That said, EC > all.

Thanks for your reply. Well the weight loss I've had has been minimal at best; about 4-5 pounds). It's moreso the cutting down of body fat to obtain a more toned look which is where I currently am striving for. I've heard others give great reviews on CLA and always wanted to try it to help with my midsection, and based on what I hear (combined of course with my diet and exercise) I think it's helped in that regard.

I brought up the Hemp only to mention that it's the only other current supplement I use. I've never used anything else before in my life. That helps me just for postworkout and muscle building.

[junkiefitness83]

From what i read Clen or Ec

what is Clen? sorry I'm real real ignorant to this stuff and to all the abbreviations.

[junkiefitness83]

Id drop the CLA and hemp. See if you can find BPS DCP.

.

what is BPS DCP? I also should mention that I've been a vegan for 9 years, so this also is a big reason why Hemp was a good suggestion to me when I began using it. Same w/ the CLA veg caps.

[junkiefitness83]

EC + Alpha-T. Thank me later

Thanks!

It sounds like EC and Alpha T are popular choices. I'm gonna have to read up on them. Does it come in different forms (like pill or liquid for instance)

[cjwav34]

Thanks for your reply. Well the weight loss I've had has been minimal at best; about 4-5 pounds). It's moreso the cutting down of body fat to obtain a more toned look which is where I currently am striving for. I've heard others give great reviews on CLA and always wanted to try it to help with my midsection, and based on what I hear (combined of course with my diet and exercise) I think it's helped in that regard.

I brought up the Hemp only to mention that it's the only other current supplement I use. I've never used anything else before in my life. That helps me just for postworkout and muscle building.

Are you vegan/vegetarian?

[IlliniTrack800m]

i usually dont incorporate thermogenics until i get to a point when it's hard to lose fat
around 11.5% bf

[junkiefitness83]

Doing E/C and AlphaT2. Sweating like a mofo.

uh oh... are these more than just supplements? lol i don't like the way that sounds

[junkiefitness83]

Are you vegan/vegetarian?

yes i am

[cjwav34]

yes i am

I'd go for this if you decide to get another protein supplement:
http://www.bodybuilding.com/store/san/rawfusion.html

[junkiefitness83]

from the little I began reading, I'm hearing it has some pretty averse side effects and is banned in the US.. i'm sure every supplement has positives and risks, but is this accurate about it not being available in the US?

[Mr.Cooper69]

Thanks!

It sounds like EC and Alpha T are popular choices. I'm gonna have to read up on them. Does it come in different forms (like pill or liquid for instance)

All pills

uh oh... are these more than just supplements? lol i don't like the way that sounds

EC can be found OTC and ALpha-T2 is a supplement made by PES

[junkiefitness83]

I'd go for this if you decide to get another protein supplement:

this looks great.. thanks for the heads up! I might look into that

[junkiefitness83]

i usually dont incorporate thermogenics until i get to a point when it's hard to lose fat
around 11.5% bf

Is that around where you are now? Did you use thermogenics at all to get to that point if you are? If not, what did you find worked for you

[junkiefitness83]

All pills



EC can be found OTC and ALpha-T2 is a supplement made by PES

thanks alot again.. doing some research on them now.. might be thinking about it, but the adverse effects/risks I'm reading may make me think twice..

[IlliniTrack800m]

Is that around where you are now? Did you use thermogenics at all to get to that point if you are? If not, what did you find worked for you

oh no im like 15% right now, i'm back on that as-close-to-clean-as-possible bulk lol

but during my first cut i dropped down to like upper 9%bf

i started taking thermogenics at just under 12% ish to help get the fat off

my diet was in check and i was taking bcaas and getting a good amount of protein

at lower bf i started doing slightly more refeed days

[BlueRev]

165 lbs and cutting...
What has this world...