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  1. #1
    Registered User Rhodes1979's Avatar
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    Whole garin pasta with sirloin 4 times a day every day?

    Is eating the same thing all the time a bad idea?
    Last edited by Rhodes1979; 06-09-2013 at 07:31 PM.
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  2. #2
    Registered User Rhodes1979's Avatar
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    I find eating to be a major inconvenience. I am one of those people.
    Last edited by Rhodes1979; 06-09-2013 at 07:30 PM.
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  3. #3
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    What's the question again, OP?
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
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    Ironwill2008 Workout Journal:
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  4. #4
    THE Mad Hatter. w8killer's Avatar
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    This might be right up your alley OP:

    *****://campaign.soylent.me/soylent-free-your-body
    - Don't get caught up in all the hype. Just lift, eat and rest! -

    * Mad Hatter Crew
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  5. #5
    Registered User Rhodes1979's Avatar
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    Smile

    So, do any of you dislike eating but have a method that works for you long term? Should I just start doing a 1,000 calorie protein shake and not worry about extra food aside from breakfast, lunch and dinner? I love lifting, I love getting stronger and I assure you that I am the guy in the gym that always exerts maximum effort and intensity. However, the diet thing screws me every time. When I finally get burned out on food and start cutting back I loose strength, energy, and start incurring injuries. This has been the pattern I have been stuck in for years.

    Thanks
    Last edited by Rhodes1979; 06-09-2013 at 07:30 PM.
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  6. #6
    Spitfire lolakitten's Avatar
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    Not sure what your point is. I eat the same thing day in day out for the sake of convienence. Works for me. The fat thing - yup, a cake a day will do that... anything else?
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  7. #7
    Registered User Rhodes1979's Avatar
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    I was skinny as a rail for years. 10 years ago I got fat and can not seem to get a lean mid section to save my life. I get lean every where else. Is this a specific diet issue? Is there a specific diet issue/ problem that keeps fat around the middle? To clarify the food intake thing, after a while certain foods stop sitting well with me and literally start to make me feel sick. I need to find a way to sustain a caloric surplus for extended periods of time. When I stopped lifting the last time around, for about six months, I lost my appetite and struggled to make myself eat about 1,500 calories a day. I stayed at the same weight despite the serious calorie reduction. Of course I lost muscle and gained fat during this time. I think I just need a dietitian to plan and shop for me.
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  8. #8
    Registered User RamboJesus's Avatar
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    Calories in < Calories out. If this is true you will lose weight.
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  9. #9
    Registered User Ralikar's Avatar
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    Originally Posted by lolakitten View Post


    Not sure what your point is. I eat the same thing day in day out for the sake of convienence. Works for me. The fat thing - yup, a cake a day will do that... anything else?
    LOL!!! Nice cat.

    So you are strapped for cash but eat fast food once a day? You can buy a bunch of tuna/rice/pasta for the price of a ff meal unless you are doing the dollar meal thing... or taco bell...
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  10. #10
    Registered User Rhodes1979's Avatar
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    I also enjoyed the cat.
    Last edited by Rhodes1979; 06-09-2013 at 07:30 PM.
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  11. #11
    Registered User TiberiusClaudis's Avatar
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    There ARE somethings that guys should eat every day.
    Attached Images
    And when Caesar reached the Oceanside, he wept. As there were no more worlds to conquer.

    I have a hard time deciphering the fine line between boredom and hunger.
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  12. #12
    Registered User JimmyJonny's Avatar
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    Hm, I have the same exact problem. It aint easy, its something I struggle with everyday, but Im figuring it out.

    My problems are not wanting to eat and certain foods make me sick. I can be starving to death and I still dont wanna eat......

    Things I do :

    Eat as soon as I get up !!! It jump starts you. eggs, oatmeal, fruit, etc is what I like.
    Learned to make my meals in the 500cal range. 4 meals and Im close to nailing my needs.
    I juice now. This was a major change for me. I hate vegetables but now I drink stuff I would never eat, I use the " Bullet ".
    I eat more carbs throughout the day than at night ( pasta ). This tends to keep me hungry more often.
    I eat before bed. Usually my good fats like almonds or peanutbutter to keep full.
    I eat pasta 1 or 2 times a day. I eat 1 servings per meal (200c-ish) but never alone. I like mine with cottage cheese, no sauce, milk or vegetable drink, and salad......... well balanced, and again...... a 500c meal.

    Really sit down and learn your needs, make meal plans and stick to it. Fitday is where I learned my tracking but I dont even have to look anymore . I do take a multivitamin and drink water throughout the day, everyone should .

    If you wanna know how I fixed my stomach problems just ask, I dont wanna go crazy writing things people dont care about.
    Last edited by JimmyJonny; 06-10-2013 at 07:32 AM.
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  13. #13
    Registered User PersonaNonGrata's Avatar
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    Originally Posted by Rhodes1979 View Post
    Is eating the same thing all the time a bad idea?
    Yes - it is much better to get variety in your diet - it's the only way on ensuring that you are getting a complete range of nutrients and minerals
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  14. #14
    Registered User beau042's Avatar
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    Originally Posted by TiberiusClaudis View Post
    There ARE somethings that guys should eat every day.
    Not if it looks like that andy
    **MISC DAD CREW**
    **PERTH MISC CREW**
    **ANYTIME CREW**
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  15. #15
    Registered User vaBuckeye's Avatar
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    Since joining this site I've always wanted to say this:

    IIFYM!!!
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  16. #16
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by Rhodes1979 View Post
    So, do any of you dislike eating but have a method that works for you long term?
    Eat a wide variety of foods that you enjoy. If you have trouble eating enough, slant your choices towards the more-calorie-dense foods.





    But you need a baseline plan from which to move forward; just eating random meals will have you spinning your wheels and making no progress no matter which direction you're trying to go.


    This thread will explain all the steps to figure your baseline of required protein, fat, carbs, and calories:
    *Emma-Leigh's calorie/macro thread: http://forum.bodybuilding.com/showth...hp?t=121703981



    Buy an inexpensive digital food scale (~$30 at any big-box discount store), weigh your portions, and track them here: http://fitday.com
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  17. #17
    Registered User Rhodes1979's Avatar
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    Learned my body fat % today. I am at 16.2 %. Am I understanding that I should get down below 10 % before I even think about eating big?
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  18. #18
    Registered User Rhodes1979's Avatar
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    If you wanna know how I fixed my stomach problems just ask, I dont wanna go crazy writing things people dont care about.[/QUOTE]



    How did you fix your stomach?
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  19. #19
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by Rhodes1979 View Post
    Learned my body fat % today. I am at 16.2 %. Am I understanding that I should get down below 10 % before I even think about eating big?
    That decision is entirely up to you. Do as your mirror directs you rather than what anyone else says.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  20. #20
    Registered User gorbyak's Avatar
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    Originally Posted by w8killer View Post
    This might be right up your alley OP:

    *****://campaign.soylent.me/soylent-free-your-body
    Is it people?
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  21. #21
    Registered User tornmuscle123's Avatar
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    Originally Posted by TiberiusClaudis View Post
    There ARE somethings that guys should eat every day.
    epic
    Doh!
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  22. #22
    Spitfire lolakitten's Avatar
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    Originally Posted by TiberiusClaudis View Post
    There ARE somethings that guys should eat every day.
    Am I the only here that doesn't see a poorly cooked steak...umm....

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  23. #23
    Noob in Training ITChaos's Avatar
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    Originally Posted by lolakitten View Post
    Am I the only here that doesn't see a poorly cooked steak...umm....
    Strong username to quoted post content ^^

    .. and OP, change up the variety, eventually you will get sick of eating the same thing everyday.
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    Registered User TiberiusClaudis's Avatar
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    Originally Posted by lolakitten View Post
    Am I the only here that doesn't see a poorly cooked steak...umm....

    Touche' was wondering if anyone would notice!
    And when Caesar reached the Oceanside, he wept. As there were no more worlds to conquer.

    I have a hard time deciphering the fine line between boredom and hunger.
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