ProMera Sports: Peak 400 & Con-Cret log with patmcg51 and orly235235 for Team Bronze

[orly235235]

Hi im Orlando Martinez, Im going to start logging Peak 400 and Con-Cret on monday and i just wanted to introduce myself im 23 years old and i live in tampa,FL and was born in USA with my
mom and dad i started exercise in the age of 19 (not that long ago) and i have gained so much muscle i hope that Peak 400 and Con-Cret will help me even more! Thanks BronzeBird Here are my workouts for my First Week Using Peak 400:
Monday:Legs And 1 Mile run
Tuesday:Chest and Forearm
Wendsday:Back And Lats
Thursday:Shoulders And Traps
Friday:Bicep And Tricep
Saturday:Break Day
Sunday:Break Day

Thank You BronzeBird again for giving me this opportunity (i will put up a pic and video on my log on my first week) and thank you pacmcg51 For joining me! let's get it on!

[Bronzebird]

Great job with posting your first log! And I'm looking forward to seeing a 60 seconds video review of your first impression with Peak 400. Remember to try the Con-Cret two weeks after using the Peak 4oo per dosing directions.

You earned some green reputation points!

[brad311]

i am really looking forward to reading your log and seeing how much progress you are making!!! keep up the good work...

[orly235235]

Thank you guys i cant wait to start this log tomorrow!

[brad311]

i am subscribed so i will be on here a lot so i can be wowed by your progress...looking forward to seeing the effects of the peak 400

[WRforlife]

Nice start, I am beginning my peak 400 tomorrow as well

[orly235235]

Good Luck on your log bro! and i am also doing in unboxing video of the two products and a taste test so look out for that on this thread!

[orly235235]

just woke up the mail comes to my house at about 4:30 so ill have the video up by 5:30 and ill log my exercise after the video and the 60 second video review of how i felt about peak 400 in my workout.

[woolegend21]

just woke up the mail comes to my house at about 4:30 so ill have the video up by 5:30 and ill log my exercise after the video and the 60 second video review of how i felt about peak 400 in my workout.

Sounds good!

Be sure to post a link to this thread in the original thread where you were selected as a logger for Peak 400 and con-cret.

[orly235235]

ok i posted the link on the thread of where i was chosen hope i get some good gains with peak 400 and con-cret

[patmcg51]

Hey everyone,

I'm Pat and am also logging these great products by promera sports. I've been lifting for just about 2 years and always looking to improve my body.

My workout schedule looks like this.

Monday: Legs
Tuesday: Chest
Wednesday: Back
Thursday: Shoulders
Friday: Arms
Sat/Sun: Rest days

Once I recieve the products I will begin to log specific stats and review how it is working. Thanks to bronzebird and Promera sports for giving me this opportunity.

[orly235235]

go BronzeBird!

[stangboy1404]

In for the log!

[cphunter70]

in

[orly235235]

just got it in the mail i put the video on youtube and it is processing it says it will be done in about an hour then ill put the link below when it is done uploading to youtube thank you bronzebird!

[orly235235]

http://www.youtube.com/watch?v=1kX5E...e&noredirect=1

here is the link to my unboxing of peak 400 and con cret and taste test of peak 400 later i will put a video of what i felt during training enjoy!

[orly235235]

Day 1 Log with Peak 400: This product is amazing the veins where popping up on my triceps and i felt unstoppable! this is what i did for tricep:

Tricep Extension 10x6
Tricep close grip Bench Press 8x8
and some forearm curls 7x5
(it looks like a little bit of workouts but it hurt alot)

And i drank some protein afterwards like this:


And this product the flavor of Bluerasberry (damn it is good) it tastes like a bluerasberry! and every time i did a rep i could keep going forever it felt great and the pump shows all the veins and i just love this product! today the rate was 10/10=AMAZING (tomorrow is chest and back) I LOVE IT! =

[stangboy1404]

Great start Orly

[orly235235]

Thank you

[brad311]

good start so far cant wait to see/hear the progress you are going to make...

[orly235235]

im going to post what exersice i did later cause my computer is having problems sorry for the lateness of my day 2 log

[orly235235]

Day 2 Log with Peak 400:i did back today and it was great i felt a nice pump on my dead lift and it was just a good workout.

Dead Lift:8x8
Pull Ups:4x15
Bent Over Barbell Rows:6x7

and after i ate some chicken with mashed potatoes like this:

Today as usual 10/10 For all my posts of peak 400 and today i will be doing Chest (i put this log up today cause yesterday my computer was having problems sorry for the delay)

[patmcg51]

just got my supps in the mail. Going to go try peak 400 for the first time and get ready for back day. I will be back to fully log how i felt. excited to see how it works.

[stangboy1404]

got my log up

http://forum.bodybuilding.com/showth...post1086690973

[patmcg51]

Day 1 log:

Took peak 400 about 30 minutes before i started lifting. The taste was actually enjoyable. After 15 minutes idk if it was placebo or not but i felt a clean energy feeling and i was motivated to lift. (Maybe because i had the mindset it was the first time trying this out and i was excited)

Well the results of day one were good. I was getting extra reps in and felt more energized.

I started with 4 sets of dead lifts and then onto weighted pullups.

I did 8 reps with 25 lbs for wide grip pullups, and then 3 reps with a 45 pound plate for wide grips pullups. I was happy with these reps.

I then did low rows and lat pulldowns and felt less fatigued when doing these reps.

Overall the first day went well and cant wait to see more results. About to go make my protein shake now.

[orly235235]

Day 3 Log with Peak 400: i did chest today and this is what exercise or workout i did
Incline Bench Press 315 Pounds 10x8
Decline Bench Press 300 Pounds 8x8
and some Flat bench of 400 Pounds 5x8

The Workout was great and i took my protein drink that was great and today i took 2 servings of Peak 400 and i gotta say it is way stronger then 1 serving i got an amazing pump in this one i feel my chest growing! 10/10 Amazing=Again

[audieswu]

Incline Bench Press 315 Pounds 10x8
Decline Bench Press 300 Pounds 8x8
and some Flat bench of 400 Pounds 5x8

ORly?

Sup fellas how's the session coming along with Peak 400/Con Cret?

[orly235235]

its going great peak 400 is getting me more reps and i cant wait till the end of this log to see what i gained in one month using these two products

[patmcg51]

ORly?

Sup fellas how's the session coming along with Peak 400/Con Cret?

Day 2 Log:

Shoulder day. Felt more energized with peak 400 and felt like i wanted to do more/ stay longer. For example I would do a set of frontal raises in shoulders and then i would do 10 wide grip pullups right after.

I did sit down military press 4x8
Lateral raises 3x10
hammer stregth machine shoulder press 3x8
cable frontal raises 3x8
sit down arnold dumbell rasies 3x8
Traps 4 sets of various weights.


So far I'm enjoying peak 400 and its allows me to push for extra reps. Will update more with my diet and what not soon.

[patmcg51]

Day 3 Log with Peak 400: i did chest today and this is what exercise or workout i did
Incline Bench Press 315 Pounds 10x8
Decline Bench Press 300 Pounds 8x8
and some Flat bench of 400 Pounds 5x8

The Workout was great and i took my protein drink that was great and today i took 2 servings of Peak 400 and i gotta say it is way stronger then 1 serving i got an amazing pump in this one i feel my chest growing! 10/10 Amazing=Again

Those are some crazy numbers! would love to see a video of your chest workout if possible. Im no where near putting that much weight up. I can probably do 225 4 times and thats about it.