ProMera Sports: Peak 400 & Con-Cret log with patmcg51 and orly235235 for Team Bronze

[orly235235]

Day 12- Break day

[Ricardo89]

Day 11 Log with Peak 400:i did legs today and this is what i did:
Basic Squat with Barbell 365 Pounds 9x8
Lunges 17x8 with barbell over head (325 Pounds) (on the street)

Peak 400 gave me a good pump and my reps increased on both exercises and i felt like it was a really great exercise my legs are killing me and i took some MTS nutrition Whey sludge Which is Boss in flavor and is overall great. and im going to get some rest. i posted this early and my legs are killing me

how long have you been lifting ?

[orly235235]

3-4 years

[orly235235]

Day 13 Log with Peak 400: i did abs today with the ab rocket if anyone knows what it is then cool and i did it for 5 minutes non stop and other cardio like the treadmill for 15 minutes and peak 400 was working great it was a awful pain in my abs but i guess thats good overall peak 400 is doing good on me.

[patmcg51]

Day 9: Leg Day

uuggggh long day but once again peak 400 was able to get me through my leg workout! Found that i was hitting new records even being tired late in the day.


Warmed up with 2 miles on the bike.


on to squats: 135 x 10 to warm up
205 x 10
225 x 8
275 x 6
225 x 10 ~ then a drop set of 135 till failure.

Laying down hamstring curls
115 x 12
130 x 8
135 x 8

walking lunges
45 lb plate in each hand 10 lunges each leg (20 steps)
45 lb plate again 18 steps
50 lb kettle bell 16 steps

Leg raises
135 x 12
145 x10
150 x 8 ~ drop set of 115 till failure

standing calf raises
135 x 10
135 x 10
150 x8

seated calf raises
2 25 lb plates, various reps to burnout

finished with some abs



Solid leg day. Looking foward to tomorrows chest day and thinking about taking a preworkout to get an extra pump in addition to the extra energy that peak 400 provides me with.



Also just put in some banana bread that i made with overriped bananas and chobani greek yogurt. Yum i'll post pictures when it comes out

[audieswu]

Great work Patmcg, good to see Peak is helping you plow through your training.

@ORLY Vids of all your lifts didn't happen. Seriously man, I smell a troll going on here with those claims. No hate but I don't like B.S. loggers either.

[orly235235]

it said no where that i needed to put up a video and i do not have the time to record my training my camera does not have the video space available to record all my training's. you don't have to believe my "claims". Thats Your Call. and tell patmcg to put up a video your only asking me to because you don't believe that i lift that weight. you said to log my workouts and that is what i am doing every damn day! HAVE A NICE DAY!

[da2ricky]

it said no where that i needed to put up a video and i do not have the time to record my training my camera does not have the video space available to record all my training's. you don't have to believe my "claims". Thats Your Call. and tell patmcg to put up a video your only asking me to because you don't believe that i lift that weight. you said to log my workouts and that is what i am doing every damn day! HAVE A NICE DAY!

[cphunter70]

it said no where that i needed to put up a video and i do not have the time to record my training my camera does not have the video space available to record all my training's. you don't have to believe my "claims". Thats Your Call. and tell patmcg to put up a video your only asking me to because you don't believe that i lift that weight. you said to log my workouts and that is what i am doing every damn day! HAVE A NICE DAY!

Record with a phone. I want to see that impressive squat!! Anyone can throw numbers up but expect to be called out

[orly235235]

my phone has crappy quality but it will do.

[audieswu]

Day 3 Log with Peak 400: i did chest today and this is what exercise or workout i did
Incline Bench Press 315 Pounds 10x8
Decline Bench Press 300 Pounds 8x8
and some Flat bench of 400 Pounds 5x8

The Workout was great and i took my protein drink that was great and today i took 2 servings of Peak 400 and i gotta say it is way stronger then 1 serving i got an amazing pump in this one i feel my chest growing! 10/10 Amazing=Again

Forget the squat this is what I want to see, hell even just 1 set of

315 lbs. incline bench press

400 lbs. 5X8 I hear ya Stan Efferding-ish.

[Ricardo89]

Day 9: Leg Day

uuggggh long day but once again peak 400 was able to get me through my leg workout! Found that i was hitting new records even being tired late in the day.


Warmed up with 2 miles on the bike.


on to squats: 135 x 10 to warm up
205 x 10
225 x 8
275 x 6
225 x 10 ~ then a drop set of 135 till failure.

Laying down hamstring curls
115 x 12
130 x 8
135 x 8

walking lunges
45 lb plate in each hand 10 lunges each leg (20 steps)
45 lb plate again 18 steps
50 lb kettle bell 16 steps

Leg raises
135 x 12
145 x10
150 x 8 ~ drop set of 115 till failure

standing calf raises
135 x 10
135 x 10
150 x8

seated calf raises
2 25 lb plates, various reps to burnout

finished with some abs



Solid leg day. Looking foward to tomorrows chest day and thinking about taking a preworkout to get an extra pump in addition to the extra energy that peak 400 provides me with.



Also just put in some banana bread that i made with overriped bananas and chobani greek yogurt. Yum i'll post pictures when it comes out

solid work bro

[patmcg51]

Day 10: Chest Day

Awesome workout. probably due to both C4 and peak 400. this combination allowed me to be focused and energized which gave me one of the best chest workouts ive had in a while.

decided to start with incline bench

135 x 12
185 x 8 (struggled with last rep so thought it would be beneficial to lower weight and focus on form
160 x 10
135 x 8 (drop set)

then went on to flat dumbbell bench. (also note this is the first time ever where i left out barbell bench press)
did 80 x 12
85 x 9
90 x 6
dropset of 55 x 12
90 x 5
dropset of 55 x 10


inclined cable flyes
20 x 12
25 x 10
30 x 8
15 x 15

Cable chest press (with a bar attached to the two cables)

140 x 12
150 x 10
150 x 8

ended on a burnout of lying on the bare floor and using a 100 lb barbell and did flat bench where you rest your elbows and triceps against the floor and do 15-20 reps

pushups


aaaaaand all done. and just got back from seein world war z. great movie


will update tomorrow. must. get. sleep.

[Bronzebird]

my phone has crappy quality but it will do.

Orly, I have seen some strong ass dudes lift some heavy weight. STORM is one example of 150 pounds of dynamite with vids!

Here is my crappy video of my 10K race last Friday night...Minto Brown Summer Solstice run.



Note: All of Team Bronze was encouraged to post PR lifts on video and participate in the Push Up contest? "Videos make your log real."

[patmcg51]

Day 11: Back Day

Did this workout last night but haven't had time to update. well anyways it was pretty solid

Decided not to do deadlifts, but will do them next week.

started with weighted pullups (wide grip)

15 bodyweight
8 with 10 lb weight
6 with 25 lb weight
6 with 25 lb weight
3 with 45 lb weight
8 body weight


lat pulldown
160 x 12
180 x 9
180 x 8

sit down cable rows
140 x 12
160 x 10
160 x 9

bent over barbel rows
115 x 14
135 x 12
155 x 10

i dont know what to call this exercise, but its rear delts and back when you face a bench and push your shoulder blades together.
20 x 12
25 x 10
25 x 8


abs.



going to do shoulders soon will update.

[WRforlife]

Nice lifts, I also get pull ups and cable rows in on back days.

[orly235235]

Day 14 Log with Peak 400: today i was doing legs and it was really great workout.

First i did a 2 mile walk in the park for WARM UP
and did some walking lunges 15x6
Jumping Squats 18x5 i did all these at the park

peak 400 was getting me really pumped up and i could do alot of workouts with less workout it was great and i came home and for Post-Workout i took some Gluta tren Orange Creme. BronzeBird said it was good it tastes like an orange icicle. I recommend this product. i will be doing back tomorrow.

[patmcg51]

Day 12: Shoulders

Had a really good shoulder day today. decided to switch up the usual and do more sets than i would for certain lifts.

Started with bradford press to warm up. 50 x 25


Standing military press
95 x 14
115 x 12
125 x 9
130 x 8

Seated lateral raises
17.5 x 12
20 x 10
22.5 x 10
22.5 x 8

Upright row super setted with reverse upright row (behind the back)

80 x 12, super set with 50 x 12
90 x 10, super set with 60 x 10
100 x 8, super set with 60 x 10

Cable Shoulder press
60 x 12
70 x10
80 x 10

hammer strength seated machine (burnout)
90 lb x 25
90 lb x 25

traps

45 plate in each hand for 20 reps
45 plate in each hand for 15 reps

65 lb dumbbell x 15
70 x 12
70 x 10
40 x 20


did some pullups because i still had some energy left at the end also. Arm day tomorrow but im pretty happy with my energy levels this week.


For my post workout meal i had chicken cutlet, rice with mixed veggies, and broccoli.

Going to make a protein shake now

[patmcg51]

Also here are some photos from my instagram and that picture of the banana bread i made with chobani greek yogurt. (all gone already!)

[audieswu]

^^^ZOMG on the food porn

[caribbeanwilliams]

also here are some photos from my instagram and that picture of the banana bread i made with chobani greek yogurt. (all gone already!)

^^^zomg on the food porn

^^^^ second this!!! Post up your recipe pat!!!

[jshaw5]

Nice shoulder session bro. Macros/recipe on that banana bread?

[yakuzastyle]

i see this log is blowing up!

orly, if them lifts are accurate pound for pound you the strongest mofo here

and i ate like 4 of them that is like 16 grams of protein cause they have 4 grams of protein each

Fixed

[KenshinH]

In for some monster lifts!

Looks like Peak 400 is treating both of you very well

[patmcg51]

^^^^ second this!!! Post up your recipe pat!!!

Nice shoulder session bro. Macros/recipe on that banana bread?

http://www.hungrymeetshealthy.com/20...conut-oil.html


so yummy...was gone the next day because my family kept eating it lol...but if you use banana flavored chobani then it makes the bread really moist and full of protein as well. I used about 3-4 over ripe bananas.


Double Banana Bread

1½ cups flour
1 tsp. baking powder
½ tsp. baking soda
½ tsp. salt
1 ½ tsp. cinnamon
¾ cup sugar
2 tbsp. coconut oil
1 large egg
1 large egg white
1 cup mashed bananas, made from about 2 medium bananas
1 (6 oz.) container Chobani banana flavored Greek yogurt
½ teaspoon vanilla extract

[brad311]

orly and orly what are we going to do with your incredible strength in such a small body? must be all of those high protein biscuits...its almost like someone seen a Arnold workout from 1978 and just copied it weight and all...

[orly235235]

sunday is break day

[caribbeanwilliams]

sunday is break day

Are you still supplementing PEAK 400? You know you have to be taking it consistently.

[caribbeanwilliams]

http://www.hungrymeetshealthy.com/20...conut-oil.html


so yummy...was gone the next day because my family kept eating it lol...but if you use banana flavored chobani then it makes the bread really moist and full of protein as well. I used about 3-4 over ripe bananas.


Double Banana Bread

1½ cups flour
1 tsp. baking powder
½ tsp. baking soda
½ tsp. salt
1 ½ tsp. cinnamon
¾ cup sugar
2 tbsp. coconut oil
1 large egg
1 large egg white
1 cup mashed bananas, made from about 2 medium bananas
1 (6 oz.) container Chobani banana flavored Greek yogurt
½ teaspoon vanilla extract

Thank you kind sir!

[cphunter70]

I want to see that video of squats!!! Awesome work though Ricardo im rooting for you as always! Don't forget to show us some love

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