Working my ass off to single digit BF%. Almost there.. flirting with it !

[Hardworker33]

Dude, really solid physique. I'd put you in the low 10's for body fat. You should hit 9's in no time!

Thanks bro ! I appreciate ! It's getting harder and harder. Again, not really on the nutrition side, but more on the patience i need to see progress. I'm 162 at the moment, maybe 158-159 will put me at 9% ( 8% would be even more awesome! haha)

[Hardworker33]

Hey guys !

It's been a while since last time i posted. Sadly, last month, I had a 3-4 days of binge eating, which set me back for my pursuit of single digit. I felt that my body was( and my mind of course) fighting with me aka huge cravings, always thinking about food. So, it's me and my willpower against the body. I lost the 1st battle haha, but i'm back trying to get single digit once again ! So, there's probably not much progress with my last pictures, but anyway, I wanted to post where I am now, as this morning.

What's my bodyfat according to you, am I close ? I'd like to be 8-9% ( 8% is gonna be a pain in the ass for me). I'm guessing right at 10 for now, would like to have you opinion. Too many times, I tried to reach a goal ( for example, reach 8-9%) and failed because I felt that goal was so close but so far away at the same time. I'll change my method which is using a timeframe and don't obsess over a precise goal, as i don't wish to compete. So I'll be cutting until late august ( beginning of my flag-football season) then i'll do a reverse diet to clean bulk and I'll go from there with the % i'd be able to reach.

As far as my muscles showing, i'd be honest and tell you that i'm disappointed with my back. I received few comments to work on it, which is true. It doesn't even look like I have muscle separation and i'm quite surprised to the extend that it represents my strongest body part. For sure, on my next bulk, i'll lower the weight and focus on a better mind/muscle connection to bring it up !

So, what's my % BF !? Possible to reach single digit by the end of august ? Let me know
Thank you very much !

[toughid]

Looking good!

[Hardworker33]

Looking good!

Any idea of BF % ? I'm so impatient to see where I can be by the end of august, hope it's enough time to see changes by then !

[Gen1066]

great chest 10%

[Hardworker33]

great chest 10%

Thanks mate ! Funny you noticed my chest as I find it's one of my weakness visually speaking !

[Hardworker33]

Damn guys, big urge to binge right now ! I'm doing my best to control it ! I'm telling myself don't do it not worth it ! Need your encouragements ! haha

[MohamadAli]

dont do it brah!!!!

[pfuddy]

what do you do for abs? looking beastly

[Ivarr84]

10.5% i'd say. i'd start direct antagonistic isolation movements if i were you. gotta get your back up, bro. lookin kinda flat. other than that you look very good. great work young man!

[Hardworker33]

what do you do for abs? looking beastly

Thanks! Nothing special really. Deadlifts and squats..sometimes i throw weighted cable crunches. My core has been developped through my hockey career (playing high level as a goaltender,so wheels and core a strong parts of mine) but next clean bulk i plan to work them directly!

[Hardworker33]

10.5% i'd say. i'd start direct antagonistic isolation movements if i were you. gotta get your back up, bro. lookin kinda flat. other than that you look very good. great work young man!

Thanks for your answer mate! Just like i told earlier in the thread,i'm disappointed with my back. I lift heavy weight for my size but i'll focus on a better mind-muscle connection on my next clean bulk and lower my weights! Also,focus on my lats which are almost non-existant haha

[Hardworker33]

As today, i'll change my routine program,switching from a 4day split to a 3 full body with 1-2 cardio sessions a week! Looking forward to squat and deadlift in the same workout!!

[Hardworker33]

Okay guys, just finished my workout, exhausted is the right word and damn it feels good !

Here's 2 shots of myself this morning at my job. I know, it's pretty silly to do that in the workplace's bathroom, but the main reason behind the idea was to get shots with a different mirror to evaluate if there was a visual difference. So, as usual, 1st one unflexed and 2nd flexed

[Hardworker33]

Hey Guys,

got a question for you. I feel like i'm making little to no progress and make the commitment to get to 8-9% by late august then clean bulk. I saw on another thread, someone who had success with the rapid fat loss program by Lyle. What are your thoughts about it ? Really tempted to try it to give that last push to this cut. If i decide to jump on it for 3-4 weeks ( would start next sunday), would you suggest me eating maintenance until sunday to give my body a little break before that hard diet or keep on my deficit and jump into it !

Hope to have answers, i'm starting to lose motivation, help a mate

[frosthy]

10% maybe

[Fredge]

Good job brah you can do it!
Encouragement du Québec

Rep for Qc crew

[Jmadden44]

Hey Guys,

got a question for you. I feel like i'm making little to no progress and make the commitment to get to 8-9% by late august then clean bulk. I saw on another thread, someone who had success with the rapid fat loss program by Lyle. What are your thoughts about it ? Really tempted to try it to give that last push to this cut. If i decide to jump on it for 3-4 weeks ( would start next sunday), would you suggest me eating maintenance until sunday to give my body a little break before that hard diet or keep on my deficit and jump into it !

Hope to have answers, i'm starting to lose motivation, help a mate

Try ud2.0 instead, better for muscle sparing.

[Divercity]

Mirin man.. Awesome ab and chest genetics.

[Hardworker33]

Thanks everyone !! Still cutting.. i'll post my final results as soon as I'll feel ready to clean bulk ! can't wait to put mass