What I Ate Yesterday: (June 16, 2013) Calories: 1956 Fat: 57g - Carbs: 159g - Protein: 204g (Non-Training Day)
Remember....Be Healthy, Be Strong, Nourish your Body and Live Fit!!
June 16.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson
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Results 31 to 60 of 69
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06-17-2013, 03:19 PM #31Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-18-2013, 03:01 PM #32Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast-Waffle Week) Cinnamon Apple Pie Bacon & Eggs Waffle Breakfast Parfait.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 603
Fat: 11g
Carbs: 87g
Protein: 39g
***1-2 Servings**
Cinnamon Apple Pie Bacon & Eggs Waffle Breakfast Parfait.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-18-2013, 04:20 PM #33Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Post Workout/Lunch) 3 Layer Black Bean & Turkey Mexican Pizza , Bean & Rice Corn Tortilla Chips and a Strawberry Greens Smoothie.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Total Post Workout Nutrition /Macros:
Cals: 617
Fat: 13g
Carbs: 78g
Pro: 47g
3 Layer Black Bean & Turkey Mexican Pizza.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-19-2013, 09:31 AM #34Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Snack/Meal) Avocado Ice Cream, Bananas & Dark Chocolate Homemade Squares.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 332
Fat: 12g
Carbohydrate: 30g
Protein: 26g
Avocado Ice Cream, Bananas & Dark Chocolate Squares.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-19-2013, 04:25 PM #35Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
What I Ate Yesterday: (June 18, 2013) Calories: 2340 Fat: 56g - Carbs: 261g - Protein: 198g (Higher Carb Day)
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
June18.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-20-2013, 06:03 PM #36Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Post Workout/Lunch) Cheesy Black Bean & Corn Brown Rice Quesadilla, Greek Yogurt for dipping and Mango Orange Greens Smoothie.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Total Post Workout Nutrition /Macros:
Cals: 578
Fat: 10g
Carbs: 75g
Prot: 47g
Cheesy Black Bean & Corn Brown Rice Quesadill.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-21-2013, 10:20 AM #37Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Banana Oatmeal Bake w/ Hawaiian MapleToppings, side of Egg Whites.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 473
Fat: 9g
Carbs: 65 g
Pro: 33g
Banana Oatmeal Bake wHawaiian MapleToppings.1.jpg
Banana Oatmeal Bake wHawaiian MapleToppings.2.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-21-2013, 06:40 PM #38Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Frozen Treat, Snack, Kiddoes, Post Workout) Creamy Mango (Protein) Froyo & Watermelon Pops
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 61
Fat: 1g
Carbs: 7g
Pro: 6g
Creamy Mango (Protein) Froyo & Watermelon Pops.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-24-2013, 01:48 PM #39Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Post Workout, Breakfast) French Toast Bacon & Egg Cup, side of Red Potato Chips (drizzled with 100% Pure Maple Syrup).
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros (Potatoes Not Included):
Cals: 423
Fat: 11g
Carbos: 54g
Pro: 27g
French Toast Bacon & Egg Cup.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-24-2013, 05:16 PM #40Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Glazed Tropical Mango Muffins w/Macadamia Nut & Shredded Coconut.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Cals: 122
Fat: 2g
Carbs: 19g
Protein: 7g
Glazed Tropical Mango Muffins w.Macadamia Nut & Shredded Coconut..jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-25-2013, 10:28 AM #41Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Mango Glazed Tropical Muffins Parfait.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Cals: 483
Fat: 7g
Carbs: 65g
Pro: 40g
Mango Glazed Tropical Muffins Parfait.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-25-2013, 05:41 PM #42Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Lunch, Dinner) Pan Seared Sockeye Salmon & Snow Peas in Oyster Sauce.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 396
Fat: 20g
Carbse: 13g
Pro: 41g
Pan Seared Sockeye Salmon & Snow Peas in Oyster Sauce.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-26-2013, 09:22 AM #43Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Berries & Cream Oat Pancakes topped w/Shredded Coconut & Vanilla Granola.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 525
Fat: 9g
Carb: 71g
Pro: 40g
Berries & Cream Oat Pancakes topped wShredded Coconut & Vanilla Granola.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-26-2013, 01:53 PM #44Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Lunch) Grilled Chicken Avocado & Mozzarella on German Rye Bread, Avocado Greens Smoothie on the side.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros :
Calories: 511
Fat: 15g
Carbs: 40g
Pro: 54g
Grilled Chicken Avocado & Mozzarella on German Rye Bread.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-26-2013, 03:47 PM #45Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Lunch, Dinner) Herbed Crusted Honey & Garlic Chicken.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros "Not posted yet--New Recipe Working On."
Herbed Crusted Honey & Garlic Chicken.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-26-2013, 07:41 PM #46Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Hey guys, I just wanted to give you a glimpse (site is not launched yet) of what I’ve been working on and what is to come from Kia’s Fit Fare. To learn more, go check out my FB page!
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
KFF Site Preview.jpg
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-28-2013, 02:52 PM #47Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Post Workout) Summertime BBQ Flex Bowl. BBQ Chicken, Cole Slaw, Baked Beans, Spinach, and "Homemade" Skillet Cornbread!!
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 618
Fat: 14g
Carbs: 81g
Pro: 42g
Summertime BBQ Flex Bowl.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-30-2013, 06:16 PM #48Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Special Independence Day Recipe #1---All things Red, White & Blue) Red, White & Blue Donuts made w/ Oat & Barley Flour.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros for "1":
Calories: 97
Fat: 1g
Carbohydrate: 15g
Protein: 7g
Red, White & Blue Donuts.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-01-2013, 08:34 AM #49Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Special Independence Day Recipe #2---All things Red, White & Blue) Independence BlueBerry Protein Quick Bread w/Fresh Strawberry Glaze.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Cals: 123
Fat: 3g
Carbs: 15g
Pro: 9g
Independence BlueBerry Protein Quick Bread w.Fresh Strawberry Glaze.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-01-2013, 03:12 PM #50Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Special Independence Day Recipe #3---All things Red, White & Blue) BlueBerry/Strawberry & Cream French Toast Stack.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Cals: 449
Fat: 5g
Carbs: 54g
Pro: 47g
BlueBerry.Strawberry & Cream French Toast Stack.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-02-2013, 09:42 AM #51Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Special Independence Day Recipe #4---All things Red, White & Blue) Firecracker Strawberry & Blueberry Cottage Cheese Overnight Oats with Layered Greek Yogurt.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Cals: 466
Fat:10g
Carbs: 64g
Pro: 30g
Firecracker Strawberry & Blueberry Cottage Cheese Overnight Oats with Layered Greek Yogurt.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-02-2013, 06:00 PM #52Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Special Independence Day Recipe #5---All things Red, White & Blue) Patriotic Protein Whoopie Pies.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 125
Fat: 1g
Carbohydrate: 17g
Protein: 12g
Patriotic Protein Whoopie Pies.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-03-2013, 10:50 AM #53Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Special Independence Day Recipe #6---All things Red, White & Blue) Liberty Cake Poppers.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 36
Fat: 0g
Carbohydrate: 6g
Protein: 3g
Liberty Cake Poppers.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-03-2013, 04:01 PM #54Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Special Independence Day Recipe #7---All things Red, White & Blue) Firecracker Star Pops (All fruit & Yogurt Layer).
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 28
Fat: 0g
Carbs: 5g
Protein: 2g
Firecracker Star Pops.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-04-2013, 04:44 PM #55Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Special Independence Day Recipe #8---All things Red, White & Blue) Double Berry Declaration Puff Pastries. No Macros/Nutrition Facts today guys...Enjoy your 4th of July!!
Double Berry Declaration Puff Pastries.jpg
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-05-2013, 03:39 PM #56Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Post Workout) Spicy Chicken Corn Chowder over Quiona & Brown Rice.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros (1-2 Servings):
Calories: 672
Fat: 16g
Carbs: 83g
Protein: 49g
Spicy Chicken Corn Chowder over Quiona & Brown Rice.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-07-2013, 07:15 PM #57Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Lunch, Dinner) Pan Seared Shrimp & Turkey in a Light Gravy over Stir-Fry Veggies & Polenta.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros
Calories: 391
Fat: 11g
Carbs 25g
Protein: 48g
Pan Seared Shrimp & Turkey in a Light Gravy over Stir-Fry Veggies & Polenta.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-08-2013, 08:24 AM #58Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Spiced Pumpkin Oatmeal Bake w/Cream & Cinnamon Seed Crunch.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 443
Fat: 11g
Carbs: 55g
Protein: 31g
Spiced Pumpkin Oatmeal Bake w.Cream & Cinnamon Seed Crunch.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-08-2013, 05:49 PM #59Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Post Workout, Kiddoes--Parent Alert) Double Berry Homemade Poptarts.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros "1":
Calories: 133
Fat: 1g
Carbs: 25g
Protein: 6g
Double Berry Homemade Poptart.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-09-2013, 09:42 AM #60Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Nectarine Chia Pudding Parfait.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 488
Fat: 12g
Carbs: 65g
Protein: 30g
Nectarine Chia Pudding Parfait.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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