Healthy Food For Thought: (Breakfast) Red Quinoa Crust Quiche w/Veggies, Herbed Goat Cheese and leftover Wild Rice Turkey Balls. Side of Red Potatoes w/Maple Syrup & Fresh Strawberries.
Nutrition Facts / Macros:
Calories: 420
Fat: 4
Carb: 63
Pro:33
Red-Quinoa-Crust-Quiche.jpg
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Results 1 to 30 of 69
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06-08-2013, 01:37 PM #1Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
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(ndyce) Kia's Fit Fare - Where Kitchen Meets Fitness
"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-08-2013, 01:38 PM #2No Longer Look Like This
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
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Thank you for posting in proper locationOriginally Posted by ndyce
�USMC (2009-2013) �
â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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06-08-2013, 01:40 PM #3Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
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:-) No prob and thank you for the correction hint!!Originally Posted by InItForFitness
Thank you for posting in proper location"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-08-2013, 01:42 PM #4Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
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Healthy Food For Thought: (Post Workout) Neapolitan Waffles topped w/Vanilla Maple Arctic Zero, Fresh Strawberries, Lindt 85% Dark Chocolate Shaving and a Vanilla Protein Glaze.
Total Post Workout Nutrition /Macros:
Cals:570
Fat:10g
Carbs: 81
Protein:39
Neapolitan-Waffles.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-08-2013, 01:45 PM #5Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Almond Joy Oat Quick Bread (Protein Bread).
Nutrition / Macros for 1 Slice (12 Slices from loaf):
Calories: 127
Fat: 5g
Carbs: 13
Protein: 9g
Almond-Joy-Protein-Bread2.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-08-2013, 01:49 PM #6Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
What I Ate Yesterday: (June 5, 2013)
Calories: 2102
Fat: 50g
Carbs: 201g
Protein: 212g
Remember....Be Healthy, Be Strong, Nourish your Body and Live Fit!!
June 5.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-08-2013, 01:51 PM #7Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Savory Mozzarella & Bacon Breakfast Bread Pudding.
Nutrition Facts / Macros:
Calories: 432
Fat: 16g
Carbs: 40g
Protein: 32gSavory-Bacon-&-Mozzarella-Bread-Pudding.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-08-2013, 01:53 PM #8Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
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Healthy Food For Thought: (Breakfast) Carrot Cake Oat Pancakes.
Nutrition Facts / Macros:
Calories: 286
Fat: 8g
Carbs: 35g
Protein: 19g
Carrot-Cake-Pancakes.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-08-2013, 01:56 PM #9Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
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Healthy Food For Thought: (Post Workout, Snack, Dessert Alternative, Kiddies) Dark Chocolate Protein Cupcakes w/Cream Cheese Protein Frosting.
Nutrition /Macros for 1: (Batch of 7) --Can make 6 Large or 8 Smaller
Calories: 121
Fat: 6g
Carb: 12g
Pro: 9
Dark-Chocolate-Protein-Cupcakes.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-08-2013, 02:00 PM #10Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Post Workout, Dessert Alternative, Kiddoes) Slim (Protein) Choco-Tacos
Nutrition Facts / Macros for "1" :
Calories: 215
Fat: 8g
Carbs: 20g
Protein: 17g
Slim-Choco-Tacos.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-08-2013, 02:03 PM #11Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
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Healthy Food For Thought: (Breakfast) Dark Choco-Banana Oatmeal Bake w/Greek Yogurt Chocolate & P.B. topping.
Nutrition / Macros:
Calories: 351
Fat: 10g
Carbs: 50g
Protein: 19g
Dark-Chocolate-Oatmeal-Bake.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-08-2013, 02:07 PM #12Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Post Workout, Lunch, Dinner-Vegan Style) Black Bean Tostados w/Hummus & Avocado, served with a side of Plantains sautéed in Coconut Milk.
Black Beans Tostado Full Serving Nutrition / Macros:
Calories: 309
Fat: 10g
Carbohydrate: 45g
Protein: 11g
Plantains Full Serving Nutrition / Macros:
Calories: 91
Fat: 3g
Carbohydrate: 19g
Protein: 0g
Black-Bean-Tostado.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-08-2013, 02:12 PM #13Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
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Healthy Food For Thought: (Breakfast) Chocolate Banana Oat Waffles.
Nutrition Facts / Macros for Total Breakfast:
Calories: 503
Fat: 11g
Carbs: 68g
Protein: 33g
Choc.Banana Waffles.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-08-2013, 02:13 PM #14Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Post Workout) Dark Chocolate Banana Cake Donuts w/Strawberry Cream Cheese Glaze
Nutrition /Macros for 1, Batch of 6:
Calories: 85
Fat: 1g
Carbs: 15g
Protein: 4g
Cake Donuts.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-08-2013, 02:21 PM #15Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Snack, Dessert Alternative, Kiddoes) In honor of Memorial Day....Red, White & Blue Protein Cupcakes. (Old Post)
Nutrition Facts / Macros for "1" Cupcake:
Calories: 145
Fat: 5g
Carbs: 15g
Protein: 10g
Red-White-Blue-Protein-Cupcakes.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-08-2013, 02:23 PM #16Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
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Healthy Food For Thought: (Post Workout) Black Rice, Golden Raisin & Shrimp Stuffed Navel Orange. Served with a side of Citrus Shrimp.
Total Post Workout Nutrition /Macros:
Calories: 600
Fat: 12g
Carbs: 82g
Protein: 41g
Stuffed-Navel-Orange.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-08-2013, 03:17 PM #17Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
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Healthy Food For Thought: (Frozen Treat, Snack Idea) Chocolate Casein Banana PB Pop. I am not a fan of drinking Casein, I did it once and will never ever do it again . However, it is fantastic for almost any type of frozen treat, because of the thickness/creaminess. Instead of my regular snack before bed, I've been enjoying these all week. They are quite tasty, have a nice amount of Fats/Carbs/Protein and so simple to make. This batch was prepared with Chocolate Casein, Earth Balance Coconut Peanut Spread, Bananas, Greek Yogurt & Unsweetened Almond Coconut Milk. Simply blend all the ingredients together and place in Popsicle molds to freeze...too easy not to try!! If you prefer not to have Casein, you can easily use more Greek Yogurt or Cottage Cheese for extra protein...sweeten as you desire. Enjoy!!
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros for 1 Casein Banana PB Pop:
Calories: 164
Fat: 4g
Carbohydrate: 10g
Protein: 22g
Chocolate Casein PB Pops.jpgLast edited by ndyce; 06-08-2013 at 03:31 PM.
"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-09-2013, 10:48 AM #18Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
What I Ate Yesterday: (June 8, 2013) Calories: 2087 Fat: 51g - Carbs: 197g - Protein: 210g
Remember....Be Healthy, Be Strong, Nourish your Body and Live Fit!!
June 8.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-10-2013, 08:11 AM #19Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Savory Parmesan Shrimp & Mozzarella Breakfast Bread Pudding.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 399
Fat: 11g
Carbohydrate: 41g
Protein: 34g
Shrimp Savory Bread Pudding.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-10-2013, 02:24 PM #20Registered User
- Join Date: Nov 2010
- Age: 39
- Posts: 181
- Rep Power: 207
Do you have the recipe for those carrot cake oat pancakes? They look awesome.
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06-11-2013, 12:22 PM #21Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
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Thank you and absolutely Tengil, check out my notes on FB: https://www.********.com/notes/nikia...51414666773847Originally Posted by Tengil
Enjoy!!!"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-11-2013, 12:31 PM #22Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Savory Brown Rice & Quinoa Breakfast Parfait. Layered w/Egg Whites & melted Herbed Goat Cheese/Grilled Onions/Peppers/Tomatoes/Mushrooms/Bacon.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Cals: 518
Fat: 18g
Carbs: 53g
Pro: 36g
Savory Brown Rice & Quinoa Parfait.JPGLast edited by ndyce; 06-11-2013 at 12:37 PM.
"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-12-2013, 12:13 PM #23Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Banana Brown Rice Oatmeal Muffins.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros for "1" :
Calories: 98
Fat: 2g
Carbs: 17g
Protein: 3g
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson
Banana Brown Rice Oatmeal Muffins.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-12-2013, 01:46 PM #24Registered User
- Join Date: Nov 2010
- Age: 39
- Posts: 181
- Rep Power: 207
I was actually asking for the recipe for the carrot cake PANCAKESOriginally Posted by ndyce
Couldn't find those among your notes, hence the question.
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06-13-2013, 12:07 PM #25Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Strawberries & Cream Breakfast Muffins. (Brown Rice & Oat Flour)
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros for "1" :
Calories: 114
Fat: 2g
Carbs: 17g
Protein: 7
Strawberries & Cream Breakfast Muffins.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-13-2013, 04:58 PM #26Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Post Workout) Ezekiel Bun Grilled Chicken Breast Sandwich, Spicy Sweet Potato Hash and a Greens Smoothie. Total Post Workout
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition /Macros:
Calories: 616
Fat: 12g
Carbs: 80g
Protein: 47g
Ezekiel Chicken Breast & Sweet Potato Hash.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-14-2013, 09:13 AM #27Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Apple Bacon & Cheddar Oat Pancakes topped w/100% Pure Maple Syrup.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 561
Fat: 13g
Carbs: 71g
Protein: 42g
Bacon Apple CHeddar Oat Pancakes.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-15-2013, 04:34 PM #28Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Apple Cheddar & Chicken Oat Waffle Stacker w/100% Pure Maple Syrup.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 624
Fat: 11g
Carbs: 72g
Protein: 56g
***This is a large serving and can always be adjusted to accommodate your needs & goals.***
Apple Cheddar & Chicken Oat Waffle Stacker.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-16-2013, 08:24 PM #29Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) In need of a breakfast idea this week, here you go (my Basic Waffle Base Recipe)! If interested, give it a try, dress it up and play around with it as you please. Enjoy! **Let me know if you give the recipe a try :-)!**
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Waffle Recipe.jpg"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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06-17-2013, 11:39 AM #30Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast-Waffle Week) Dark Chocolate Oat Waffles drizzled w/Dark Chocolate Protein Sauce, Fresh Strawberries & Shredded Coconut.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros (1-2 serv):
Cals: 490
Fat: 10g
Carbs: 71g
Pro: 29g
Dark Chocolate Oat Waffle Strawberries & Coconut.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
Couldn't find those among your notes, hence the question.
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