Healthy Food For Thought: (Lunch, Dinner) Grilled Chicken with Curried Dark Greens over Pineapples, Quinoa & Brown Rice.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 567
Fat: 19g
Carbs: 51g
Protein: 48g
Grilled Chicken with Curried Dark Greens over Pineapples, Quinoa & Brown Rice.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson
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Results 61 to 69 of 69
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07-10-2013, 05:20 PM #61Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-10-2013, 10:00 PM #62Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Lunch, Dinner) Roasted Sweet Potatoes & Turkey Stuffed Peppers w/Mozzarella.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros for "1":
Calories: 139
Fat: 3g
Carbs: 12g
Protein: 16g
Roasted Sweet Potatoes & Turkey Stuffed Peppers w.Mozzarella.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-11-2013, 08:20 AM #63Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Peaches & Cream Oat Waffles.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 456
Fat: 8g
Carbohydrate: 60g
Protein: 36g
Peaches & Cream Oat Waffles.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-11-2013, 02:24 PM #64Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Post Workout) Roasted Sweet Potatoes & Turkey Stuffed Peppers w/Mozzarella over Brown Rice & Quinoa, Peach Greens Smoothie on the side. *Leftovers*
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 579
Fat: 11g
Carbs: 80g
Protein: 40g
Roasted Sweet Potatoes & Turkey Stuffed Peppers w.Mozzarella over Brown Rice & Quinoa.PWO.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-15-2013, 09:47 AM #65Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Pineapple Drop Banana Muffins. *Made w/Barley & Oat Flour**
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros for "1":
Calories: 110
Fat: 2g
Carbohydrate: 18g
Protein: 5g
Pineapple Drop Banana Muffins.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-16-2013, 11:08 AM #66Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Banana Mango Overnight Chia Oats Parfait.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 375
Fat: 7g
Carbs: 60g
Protein: 18g ***Remember I consume additional protein on the side***
Banana Mango Overnight Chia Oats Parfait.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-18-2013, 09:48 AM #67Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Apple Cinnamon Oat Pancakes. (Eggs, Greens Smoothie)
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros Pancakes:
Cals: 223
Fat: 3g
Carbs: 33g
Pro: 16g
Total Breakfast:
Cals: 508
Fat: 12g
Carbs: 46g
Pro: 54g
Apple Cinnamon Oat Pancakes.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-19-2013, 12:56 PM #68Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Breakfast) Cheesy Grits Country Breakfast Bowl. (Grits, Turkey Bacon, Eggs, French Toast W/Omega 3-Seed Bread)
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros:
Calories: 447
Fat: 15g
Carbohydrate: 42g
Protein: 36g
Cheesy Grits Country Breakfast Bowl.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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07-20-2013, 10:19 AM #69Registered User
- Join Date: Dec 2010
- Location: North Las Vegas, Nevada, United States
- Age: 43
- Posts: 113
- Rep Power: 2231
Healthy Food For Thought: (Greens Smoothie) Mango Chia Greens Smoothie.
Be Healthy, Be Strong, Nourish your Body and Live Fit!!
Nutrition Facts / Macros Varies based on Ingredients used.
Mango Chia Greens Smoothie.jpg
For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!
Instagram: nikiadyson
Twitter: KiasFitFare
********: Nikia Dyson"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
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