Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 3 of 3 FirstFirst 1 2 3
Results 61 to 69 of 69
  1. #61
    Registered User ndyce's Avatar
    Join Date: Dec 2010
    Location: North Las Vegas, Nevada, United States
    Age: 33
    Stats: 5'8", 135 lbs
    Posts: 113
    Rep Power: 2072
    ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000)
    Visit ndyce's BodySpace
    ndyce is offline
    Healthy Food For Thought: (Lunch, Dinner) Grilled Chicken with Curried Dark Greens over Pineapples, Quinoa & Brown Rice.

    Be Healthy, Be Strong, Nourish your Body and Live Fit!!

    Nutrition Facts / Macros:
    Calories: 567
    Fat: 19g
    Carbs: 51g
    Protein: 48g

    Grilled Chicken with Curried Dark Greens over Pineapples, Quinoa & Brown Rice.jpg

    For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!

    Instagram: nikiadyson
    Twitter: KiasFitFare
    FaceBook: Nikia Dyson
    "When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
    Reply With Quote

  2. #62
    Registered User ndyce's Avatar
    Join Date: Dec 2010
    Location: North Las Vegas, Nevada, United States
    Age: 33
    Stats: 5'8", 135 lbs
    Posts: 113
    Rep Power: 2072
    ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000)
    Visit ndyce's BodySpace
    ndyce is offline
    Healthy Food For Thought: (Lunch, Dinner) Roasted Sweet Potatoes & Turkey Stuffed Peppers w/Mozzarella.

    Be Healthy, Be Strong, Nourish your Body and Live Fit!!

    Nutrition Facts / Macros for "1":
    Calories: 139
    Fat: 3g
    Carbs: 12g
    Protein: 16g

    Roasted Sweet Potatoes & Turkey Stuffed Peppers w.Mozzarella.jpg

    For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!

    Instagram: nikiadyson
    Twitter: KiasFitFare
    FaceBook: Nikia Dyson
    "When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
    Reply With Quote

  3. #63
    Registered User ndyce's Avatar
    Join Date: Dec 2010
    Location: North Las Vegas, Nevada, United States
    Age: 33
    Stats: 5'8", 135 lbs
    Posts: 113
    Rep Power: 2072
    ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000)
    Visit ndyce's BodySpace
    ndyce is offline
    Healthy Food For Thought: (Breakfast) Peaches & Cream Oat Waffles.

    Be Healthy, Be Strong, Nourish your Body and Live Fit!!

    Nutrition Facts / Macros:
    Calories: 456
    Fat: 8g
    Carbohydrate: 60g
    Protein: 36g

    Peaches & Cream Oat Waffles.jpg

    For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!

    Instagram: nikiadyson
    Twitter: KiasFitFare
    FaceBook: Nikia Dyson
    "When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
    Reply With Quote

  4. #64
    Registered User ndyce's Avatar
    Join Date: Dec 2010
    Location: North Las Vegas, Nevada, United States
    Age: 33
    Stats: 5'8", 135 lbs
    Posts: 113
    Rep Power: 2072
    ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000)
    Visit ndyce's BodySpace
    ndyce is offline
    Healthy Food For Thought: (Post Workout) Roasted Sweet Potatoes & Turkey Stuffed Peppers w/Mozzarella over Brown Rice & Quinoa, Peach Greens Smoothie on the side. *Leftovers*

    Be Healthy, Be Strong, Nourish your Body and Live Fit!!

    Nutrition Facts / Macros:
    Calories: 579
    Fat: 11g
    Carbs: 80g
    Protein: 40g

    Roasted Sweet Potatoes & Turkey Stuffed Peppers w.Mozzarella over Brown Rice & Quinoa.PWO.jpg

    For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!

    Instagram: nikiadyson
    Twitter: KiasFitFare
    FaceBook: Nikia Dyson
    "When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
    Reply With Quote

  5. #65
    Registered User ndyce's Avatar
    Join Date: Dec 2010
    Location: North Las Vegas, Nevada, United States
    Age: 33
    Stats: 5'8", 135 lbs
    Posts: 113
    Rep Power: 2072
    ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000)
    Visit ndyce's BodySpace
    ndyce is offline
    Healthy Food For Thought: (Breakfast) Pineapple Drop Banana Muffins. *Made w/Barley & Oat Flour**

    Be Healthy, Be Strong, Nourish your Body and Live Fit!!

    Nutrition Facts / Macros for "1":
    Calories: 110
    Fat: 2g
    Carbohydrate: 18g
    Protein: 5g

    Pineapple Drop Banana Muffins.jpg

    For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!

    Instagram: nikiadyson
    Twitter: KiasFitFare
    FaceBook: Nikia Dyson
    "When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
    Reply With Quote

  6. #66
    Registered User ndyce's Avatar
    Join Date: Dec 2010
    Location: North Las Vegas, Nevada, United States
    Age: 33
    Stats: 5'8", 135 lbs
    Posts: 113
    Rep Power: 2072
    ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000)
    Visit ndyce's BodySpace
    ndyce is offline
    Healthy Food For Thought: (Breakfast) Banana Mango Overnight Chia Oats Parfait.

    Be Healthy, Be Strong, Nourish your Body and Live Fit!!

    Nutrition Facts / Macros:

    Calories: 375
    Fat: 7g
    Carbs: 60g
    Protein: 18g ***Remember I consume additional protein on the side***

    Banana Mango Overnight Chia Oats Parfait.jpg

    For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!

    Instagram: nikiadyson
    Twitter: KiasFitFare
    FaceBook: Nikia Dyson
    "When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
    Reply With Quote

  7. #67
    Registered User ndyce's Avatar
    Join Date: Dec 2010
    Location: North Las Vegas, Nevada, United States
    Age: 33
    Stats: 5'8", 135 lbs
    Posts: 113
    Rep Power: 2072
    ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000)
    Visit ndyce's BodySpace
    ndyce is offline
    Healthy Food For Thought: (Breakfast) Apple Cinnamon Oat Pancakes. (Eggs, Greens Smoothie)

    Be Healthy, Be Strong, Nourish your Body and Live Fit!!

    Nutrition Facts / Macros Pancakes:
    Cals: 223
    Fat: 3g
    Carbs: 33g
    Pro: 16g

    Total Breakfast:
    Cals: 508
    Fat: 12g
    Carbs: 46g
    Pro: 54g

    Apple Cinnamon Oat Pancakes.jpg

    For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!

    Instagram: nikiadyson
    Twitter: KiasFitFare
    FaceBook: Nikia Dyson
    "When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
    Reply With Quote

  8. #68
    Registered User ndyce's Avatar
    Join Date: Dec 2010
    Location: North Las Vegas, Nevada, United States
    Age: 33
    Stats: 5'8", 135 lbs
    Posts: 113
    Rep Power: 2072
    ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000)
    Visit ndyce's BodySpace
    ndyce is offline
    Healthy Food For Thought: (Breakfast) Cheesy Grits Country Breakfast Bowl. (Grits, Turkey Bacon, Eggs, French Toast W/Omega 3-Seed Bread)

    Be Healthy, Be Strong, Nourish your Body and Live Fit!!

    Nutrition Facts / Macros:

    Calories: 447
    Fat: 15g
    Carbohydrate: 42g
    Protein: 36g

    Cheesy Grits Country Breakfast Bowl.jpg

    For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!

    Instagram: nikiadyson
    Twitter: KiasFitFare
    FaceBook: Nikia Dyson
    "When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
    Reply With Quote

  9. #69
    Registered User ndyce's Avatar
    Join Date: Dec 2010
    Location: North Las Vegas, Nevada, United States
    Age: 33
    Stats: 5'8", 135 lbs
    Posts: 113
    Rep Power: 2072
    ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000) ndyce has reached the pinnacle! Best possible rank! (+1000000)
    Visit ndyce's BodySpace
    ndyce is offline
    Healthy Food For Thought: (Greens Smoothie) Mango Chia Greens Smoothie.

    Be Healthy, Be Strong, Nourish your Body and Live Fit!!

    Nutrition Facts / Macros Varies based on Ingredients used.

    Mango Chia Greens Smoothie.jpg

    For detailed recipes with step-by-step pics, be sure to check out my FB page and Notes Section (Don't forget to click and ADD me)!!

    Instagram: nikiadyson
    Twitter: KiasFitFare
    FaceBook: Nikia Dyson
    "When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."-Patanjali
    Reply With Quote

Reply
Page 3 of 3 FirstFirst 1 2 3

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout