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Results 1 to 15 of 15
Thread: My Transformation Avi Asaf
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06-08-2013, 01:12 PM #1
My Transformation Avi Asaf
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06-08-2013, 01:24 PM #2Registered User
- Join Date: Feb 2012
- Age: 29
- Posts: 1,081
- Rep Power: 332
This is all calisthenics right? Either way looking good man! How much you weigh and height?
•••Long Live Skilzzy Krew•••
---Hispanic Crew Member---
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06-08-2013, 04:04 PM #3Registered User
- Join Date: Mar 2012
- Location: Pennsylvania, United States
- Age: 29
- Posts: 1,487
- Rep Power: 0
Nice bro, looking swole.
"If you're ABSENT during my struggle, don't expect to be PRESENT during my success."
Current stats:
Bench 195x3
Squat 305x1
Deadlift 405x1
*** Join my log and support me : http://forum.bodybuilding.com/showthread.php?t=154287671 ***
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06-08-2013, 04:43 PM #4Supreme Master Guardian
- Join Date: Jan 2011
- Location: Portugal
- Posts: 5,870
- Rep Power: 5629
routine»?
Sig line can't be a novel
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06-09-2013, 03:26 AM #5Registered User
- Join Date: Jun 2012
- Age: 28
- Posts: 883
- Rep Power: 219
תגיד אחי מה אתה אוכל?
אתה אוכל פחמימות? לחם? כאלה?
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06-09-2013, 03:32 AM #6Registered User
- Join Date: May 2013
- Location: Philippines
- Age: 29
- Posts: 1,147
- Rep Power: 0
them gaaaaaaaaaaaaaaainz
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06-09-2013, 03:50 AM #7Registered User
- Join Date: Dec 2012
- Location: United Kingdom (Great Britain)
- Posts: 209
- Rep Power: 149
Great job!
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06-09-2013, 05:06 AM #8Manlet Emperor
- Join Date: Jun 2013
- Location: Philippines
- Posts: 308
- Rep Power: 306
Awesome!
I'm curious since I'm a bodyweight enthusiast too... how's your programming like? Not exactly your routine, but your programming. The way I see it, there's so much to do in calisthenics and gymnastics that I don't know what to train. How do you choose what you do in a given day?
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06-09-2013, 05:11 AM #9Registered User
- Join Date: Mar 2013
- Location: West Yorkshire, United Kingdom (Great Britain)
- Age: 27
- Posts: 486
- Rep Power: 155
Bloody hell did you seriously get that big just by using Calisthenics? That's an amazing transformation good job man repped
| Word Hard | Stay Humble | Veni | Vidi | Vici
Rome wasn't built in a day and neither is a first class body.
I rep back <3
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06-09-2013, 05:29 AM #10ur a big guy 4 me
- Join Date: Sep 2012
- Location: Snap City, Antarctica
- Posts: 2,165
- Rep Power: 2871
so you finally decided to bulk
eastern yuropoor crew
cheeki breeki
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06-11-2013, 09:41 AM #11
thanks everybody
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06-11-2013, 09:45 AM #12
What do you do for chest if you just workout in a playground?
"Time you enjoy wasting, was not wasted".
Life is f**king wonderful
We're all going to make it.
People told me slow my roll, I'm screaming out FK THAT
Asian Genetics Crew
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06-11-2013, 09:56 AM #13Manlet Emperor
- Join Date: Jun 2013
- Location: Philippines
- Posts: 308
- Rep Power: 306
I'd imagine lots of dips. You can go very far with that. From PB Dips - Single Bar Dips - Ring -Dips - Korean Dips - Planche PushupsOriginally Posted by Crossedoutt
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06-11-2013, 09:57 AM #14Latosaurus Rex
- Join Date: Aug 2011
- Location: Richmond, Virginia, United States
- Posts: 1,137
- Rep Power: 362
Your keyboard is broken, might wanna fix it.Originally Posted by ViewCart
5'10.5" 193bs 15% bodyfat
Raw Maxes
Bench: 315x1 (wrist wraps)
Squat (ATG/Parallel): 365x1/405x1
Dead: 495x1 (chalk)
BB Row: 225x12
Raw Total: 1215lbs @ 193lbs
Lat Freak reporting in with Wings of Peace.
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06-11-2013, 10:08 AM #15Fuark
- Join Date: Apr 2013
- Age: 26
- Posts: 106
- Rep Power: 139
Nice
What is the point of being alive if you
Don't at least try to do something remarkable?
SQ - 60kgs , Deadlift 80kg , BP - 45kg
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